Sun 12th May 2019 at 10:00am by runandweld

Run > General

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Time
1:33:36
Miles
13.05
Min/mi
7:10
Pacing
94%
WAVA
77.22
Stride(cm)
124
Cals
1499
Cadence
181
BPM
155
%MHR
94
B/mi
1113
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 147/168bpm 108cal 8.75/9.23mph
2) 1m - 7:13(7:13/m) 151/155bpm 118cal 8.31/9.06mph
3) 1m - 7:09(7:09/m) 153/157bpm 117cal 8.39/8.79mph
4) 1m - 6:50(6:50/m) 159/188bpm 117cal 8.78/9.04mph
5) 1m - 6:55(6:55/m) 160/166bpm 118cal 8.68/8.89mph
6) 1m - 7:09(7:09/m) 160/164bpm 121cal 8.39/8.97mph
7) 1m - 7:07(7:07/m) 158/164bpm 119cal 8.43/8.93mph
8) 1m - 7:20(7:20/m) 157/162bpm 120cal 8.19/8.62mph
9) 1m - 7:12(7:12/m) 155/161bpm 115cal 8.32/8.6mph
10) 1m - 7:25(7:25/m) 166/181bpm 129cal 8.09/8.43mph
11) 1m - 7:24(7:24/m) 154/159bpm 107cal 8.1/8.81mph
12) 1m - 7:20(7:20/m) 155/163bpm 108cal 8.17/9.06mph
13) 1m - 7:21(7:21/m) 153/161bpm 98cal 8.16/9.52mph
14) 0.05m - 19(6:00/m) 156/157bpm 4cal 9.99/9.08mph

6:51 7:13 7:09 6:50 6:55 7:09 7:07 7:20 7:12 7:25 7:24 7:20 7:21 19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30 +4	6:59	139 65-168	971	180 116-188	2/13
1.00	6:55	3:26	6:51	149 147-151	1022	182 178-184	8/13
1.50	10:27	3:31	7:03	150 145-154	1057	181 180-184	12/9
2.00	14:09	3:42	7:24	152 149-154	1125	181 178-184	17/1
2.50	17:45	3:36	7:12	153 151-156	1103	181 178-184	8/2
3.00	21:17	3:32	7:05	152 148-156	1076	181 178-184	5/10
3.50	24:42	3:24	6:49	158 151-188	1077	181 178-184	6/26
4.00	28:08	3:26	6:52	162 158-173	1112	181 178-184	2/7
4.50	31:37	3:29	6:59	161 152-166	1124	180 176-184	6/11
5.00	35:02	3:25	6:51	160 153-165	1095	181 176-184	3/11
5.50	38:41	3:38	7:17	159 155-163	1157	181 180-184	11/4
6.00	42:11	3:31	7:01	161 157-164	1130	180 178-184	2/8
6.50	45:41	3:29	6:59	158 153-163	1103	181 178-184	6/10
7.00	49:19	3:38	7:16	158 157-161	1147	180 178-186	7/5
7.50	52:57	3:38	7:16	157 153-161	1141	181 178-184	3/2
8.00	56:38	3:42	7:23	156 154-159	1152	181 178-184	14/8
8.50	1:00:14	3:36	7:11	156 153-160	1122	180 176-184	3/3
9.00	1:03:51	3:37	7:14	154 151-156	1114	181 176-184	5/4
9.50	1:07:36	3:46	7:31	165 152-180	1240	178 172-180	9/3
10.00	1:11:16	3:40	7:19	166 151-180	1215	179 176-182	3/4
10.50	1:15:00	3:44	7:27	154 150-159	1148	181 178-184	5/1
11.00	1:18:41	3:41	7:23	154 151-157	1136	181 176-184	10/9
11.50	1:22:25	3:44	7:29	156 154-161	1167	181 176-184	11/4
12.00	1:26:01	3:35	7:11	154 150-159	1105	181 176-186	10/15
12.50	1:29:58	3:57	7:54	154 151-159	1217	182 168-186	17/2
13.00	1:33:21	3:24	6:48	151 138-160	1026	183 180-186	3/17
13.05	1:33:40	19	6:01	156 155-157	938	190 188-192	0/1

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 51m, Flat prediction 1:32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:15
16 2.8%	8:10
11 1.3%	7:23
10 1.4%	7:29
See your biggest climbs

Cadence

181 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:33:40	7:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	56.04%	More
800m	3:18	6:38	64.77%	More
1km	4:09	6:40	67.25%	More
Mile	6:43	6:43	70.46%	More
5k	21:35	6:57	74.85%	More
5 miles	34:53	6:59	75.75%	More
10k	43:30	7:00	76.00%	More
10 miles	1:11:07	7:07	77.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	80.99
5km	19:54	6:24	81.16
5M	33:15	6:39	79.46
10km	42:02	6:46	78.65
10M	1:10:14	7:01	77.99
Half	1:33:59	7:10	76.62
20M	2:28:22	7:25	76.91
Mara	3:18:34	7:35	76.63

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