Sun 12th May 2019 at 9:00am by Akkers
Run > Race
-
Time
1:53:54
-
Miles
13.22
-
Min/mi
8:37
-
Pacing
91%
-
WAVA
53.02
-
Stride(cm)
111
-
Cals
1568
-
Cadence
168
-
BPM
168
-
%MHR
93.1
-
B/mi
1445
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 153/172bpm 64cal 7.19/7.41mph
2) 0.62m - 5:09(8:18/m) 160/173bpm 67cal 7.23/7.76mph
3) 0.62m - 5:11(8:21/m) 161/167bpm 68cal 7.19/7.39mph
4) 0.62m - 5:14(8:25/m) 163/169bpm 69cal 7.13/7.72mph
5) 0.62m - 5:13(8:24/m) 163/167bpm 69cal 7.14/7.39mph
6) 0.62m - 5:11(8:20/m) 168/180bpm 72cal 7.2/7.62mph
7) 0.62m - 5:13(8:24/m) 164/175bpm 70cal 7.15/7.72mph
8) 0.62m - 5:38(9:04/m) 166/176bpm 76cal 6.62/7.49mph
9) 0.62m - 5:06(8:13/m) 167/178bpm 69cal 7.3/7.64mph
10) 0.62m - 5:12(8:22/m) 167/175bpm 71cal 7.17/7.51mph
11) 0.62m - 5:09(8:17/m) 168/176bpm 71cal 7.25/7.58mph
12) 0.62m - 5:14(8:25/m) 170/178bpm 73cal 7.13/7.64mph
13) 0.62m - 5:14(8:25/m) 173/179bpm 75cal 7.12/7.81mph
14) 0.62m - 5:46(9:17/m) 176/181bpm 86cal 6.46/7.35mph
15) 0.62m - 4:52(7:50/m) 173/181bpm 71cal 7.67/8.1mph
16) 0.62m - 5:23(8:40/m) 174/180bpm 78cal 6.93/7.24mph
17) 0.62m - 5:44(9:13/m) 173/178bpm 83cal 6.51/6.85mph
18) 0.62m - 5:38(9:04/m) 168/177bpm 76cal 6.61/6.93mph
19) 0.62m - 6:08(9:52/m) 168/174bpm 84cal 6.08/6.26mph
20) 0.62m - 5:40(9:07/m) 171/179bpm 79cal 6.59/6.97mph
21) 0.62m - 5:21(8:37/m) 176/184bpm 79cal 6.97/7.58mph
22) 0.17m - 1:27(8:37/m) 165/172bpm 18cal 6.97/7.31mph
5:11 5:09 5:11 5:14 5:13 5:11 5:13 5:38 5:06 5:12 5:09 5:14 5:14 5:46 4:52 5:23 5:44 5:38 6:08 5:40 5:21 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
150 114-172 |
1250 |
175 168-186 |
9/4 |
1.00 |
8:19 |
4:09 |
8:17 |
160 154-170 |
1326 |
171 168-174 |
3/13 |
1.50 |
12:28 |
4:10 |
8:20 |
163 157-173 |
1358 |
170 166-174 |
4/8 |
2.00 |
16:41 |
4:12 |
8:24 |
161 147-167 |
1353 |
170 166-172 |
3/7 |
2.50 |
20:53 |
4:12 |
8:24 |
163 157-168 |
1369 |
170 166-174 |
5/4 |
3.00 |
25:07 |
4:14 |
8:29 |
162 159-166 |
1373 |
170 166-180 |
3/7 |
3.50 |
29:15 |
4:08 |
8:16 |
169 162-179 |
1397 |
169 164-172 |
1/5 |
4.00 |
33:25 |
4:10 |
8:19 |
165 156-174 |
1374 |
168 164-172 |
6/7 |
4.50 |
37:41 |
4:17 |
8:34 |
162 154-169 |
1387 |
167 164-170 |
4/4 |
5.00 |
42:15 |
4:34 |
9:07 |
167 162-174 |
1523 |
167 116-186 |
2/3 |
5.50 |
46:22 |
4:07 |
8:14 |
166 162-170 |
1367 |
167 164-172 |
5/3 |
6.00 |
50:31 |
4:09 |
8:18 |
168 164-178 |
1396 |
168 164-172 |
5/3 |
6.50 |
54:47 |
4:15 |
8:31 |
168 164-176 |
1431 |
170 166-176 |
7/2 |
7.00 |
58:52 |
4:06 |
8:11 |
168 165-170 |
1375 |
168 164-174 |
4/7 |
7.50 |
1:03:03 |
4:10 |
8:21 |
172 166-177 |
1435 |
168 162-172 |
6/2 |
8.00 |
1:07:14 |
4:11 |
8:23 |
172 165-177 |
1441 |
168 164-172 |
4/3 |
8.50 |
1:11:42 |
4:29 |
8:57 |
174 167-179 |
1558 |
165 160-172 |
12/2 |
9.00 |
1:15:55 |
4:13 |
8:26 |
174 162-181 |
1467 |
167 160-180 |
16/22 |
9.50 |
1:20:09 |
4:14 |
8:28 |
174 165-180 |
1472 |
165 160-170 |
3/7 |
10.00 |
1:24:28 |
4:19 |
8:37 |
173 158-178 |
1492 |
165 160-170 |
4/4 |
10.50 |
1:29:06 |
4:38 |
9:16 |
173 171-176 |
1602 |
164 160-172 |
5/9 |
11.00 |
1:33:35 |
4:30 |
8:59 |
166 158-173 |
1491 |
165 162-170 |
4/8 |
11.50 |
1:38:23 |
4:48 |
9:36 |
169 157-177 |
1624 |
164 160-170 |
4/3 |
12.00 |
1:43:15 |
4:52 |
9:44 |
170 164-174 |
1654 |
166 162-174 |
8/1 |
12.50 |
1:47:47 |
4:32 |
9:03 |
173 165-182 |
1567 |
166 162-174 |
9/3 |
13.00 |
1:52:02 |
4:15 |
8:30 |
175 164-182 |
1487 |
169 164-174 |
5/7 |
13.22 |
1:53:54 |
1:52 |
8:40 |
166 160-172 |
1440 |
166 160-176 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
13.2 |
1:53:45 |
8:36 |
Walk |
0.1 |
116 |
0 |
9 |
4:41:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.15% |
More |
800m |
3:48 |
7:39 |
46.66% |
More |
1km |
4:51 |
7:49 |
47.73% |
More |
Mile |
8:05 |
8:05 |
49.23% |
More |
5k |
25:50 |
8:19 |
52.39% |
More |
5 miles |
41:59 |
8:24 |
52.32% |
More |
10k |
52:15 |
8:25 |
52.44% |
More |
10 miles |
1:24:28 |
8:27 |
53.55% |
More |
Half |
1:52:53 |
8:37 |
52.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
53.92 |
5km |
24:32 |
7:54 |
55.16 |
5M |
40:38 |
8:08 |
54.06 |
10km |
51:10 |
8:14 |
53.55 |
10M |
1:24:44 |
8:28 |
53.37 |
Half |
1:52:48 |
8:37 |
52.60 |
20M |
2:56:39 |
8:50 |
53.22 |
Mara |
3:55:11 |
8:59 |
53.31 |
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