Sun 12th May 2019 at 1:00pm by SH_UK

Run > General

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Time
8:43
Miles
0.75
Min/mi
11:37
Pacing
91%
WAVA
35.38
Stride(cm)
83
Cals
94
Cadence
165
BPM
133
%MHR
74.5
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 132/148bpm 79cal 8.07/9.14kmph
2) 0.2km - 1:17(6:18/km) 136/139bpm 15cal 9.53/13.07kmph

7:26 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	139 131-148	1728	160 116-166
0.13	1:34	47	12:39	136 135-138	1720	164 164-164
0.19	2:20	46	12:09	133 128-140	1615	164 160-166
0.25	3:07	48	12:44	129 126-131	1643	164 160-168
0.31	3:52	45	11:58	130 127-132	1557	165 162-168
0.38	4:34	41	11:03	130 129-132	1438	167 166-168
0.44	5:17	43	11:26	129 127-131	1475	167 164-168
0.50	5:59	42	11:18	131 130-132	1481	166 166-168
0.56	6:44	45	12:04	132 130-134	1593	166 164-168
0.63	7:30	45	12:05	133 132-135	1608	165 160-166
0.69	8:13	43	11:28	136 135-137	1559	164 158-168
0.75	8:43	30	8:30	136 133-138	1155	173 164-182

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.7	8:43	11:40
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.83%	More
800m	5:35	11:15	34.37%	More
1km	7:10	11:32	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	36.05
5km	39:19	12:39	36.86
5M	1:05:07	13:01	36.23
10km	1:21:59	13:12	35.94
10M	2:15:46	13:35	35.86
Half	3:00:45	13:48	35.37
20M	4:43:04	14:09	35.78
Mara	6:16:52	14:23	35.84

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