Sun 12th May 2019 at 10:00am by Marcus Elwes

Bike > General

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Time
41:33
Miles
12.65
Mph
18.3
FBI
82.13
Cals
893
Cadence
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:40(3:26/m) 225cal 55/97rpm 17.47/29.35mph
2) 3.11m - 10:19(3:19/m) 223cal 55/97rpm 18.07/31.14mph
3) 3.11m - 9:47(3:09/m) 213cal 55/97rpm 19.05/31.43mph
4) 3.11m - 9:43(3:08/m) 218cal 55/97rpm 19.18/29.78mph
5) 0.22m - 1:04(4:52/m) 9cal 55/97rpm 12.32/27.68mph
6) 0.05m - 1:05(23:22/m) 5cal 68/94rpm 2.57/7.37mph

10:40 10:19 9:47 9:43 1:04 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.43	16:22	16:22	1.59	30 29-31

Cadence

30 (31 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:08	3:08	More
5k	9:43	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	32:23	3:14
20km	40:47	3:17
15 miles	49:47	3:19
20 miles	1:07:31	3:23
40km	1:25:01	3:25
25 miles	1:25:32	3:25
42km	1:29:32	3:26
50 miles	2:58:21	3:34
56 miles	3:21:07	3:35
100 miles	6:11:50	3:43
112 miles	6:59:18	3:45

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