Sun 12th May 2019 at 10:00am by Marcus Elwes
Cross > General
-
Time
3:32
-
Miles
0.16
-
Min/mi
22:05
-
Cals
20
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 3:32(22:14/m) 20cal 55/97rpm 2.7/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:42 |
2:42 |
43:05 |
59 58-62 |
0.13 |
5:00 |
2:19 |
36:59 |
60 60-60 |
0.19 |
7:18 |
2:17 |
36:37 |
60 60-60 |
0.25 |
9:33 |
2:16 |
36:12 |
59 58-60 |
0.31 |
11:46 |
2:13 |
35:20 |
62 62-62 |
0.38 |
14:05 |
2:19 |
37:07 |
61 60-62 |
0.43 |
16:22 |
2:17 |
38:02 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:09 |
More |
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