Sun 12th May 2019 at 6:00am by ivanhoe

Bike > Road Biking

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Time
3:10:24
Miles
43.75
Mph
13.8
FBI
60.43
Cals
601
Cadence
69
BPM
105
%MHR
61.3
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:53(4:59/m) 89/168bpm 68cal 69/109rpm 12.05/28.67mph
2) 5m - 25:00(5:00/m) 92/123bpm 91cal 71/98rpm 12/23.73mph
3) 5m - 23:14(4:39/m) 96/143bpm 86cal 72/103rpm 12.91/26.4mph
4) 5m - 24:27(4:53/m) 87/137bpm 56cal 59/98rpm 12.27/22.85mph
5) 5m - 20:39(4:08/m) 111/161bpm 61cal 69/103rpm 14.52/27.9mph
6) 5m - 19:09(3:50/m) 108/142bpm 65cal 71/102rpm 15.66/23.29mph
7) 5m - 21:56(4:23/m) 91/112bpm 63cal 66/98rpm 13.68/24.37mph
8) 5m - 16:57(3:23/m) 140/207bpm 56cal 70/99rpm 17.69/31.96mph
9) 3.75m - 14:08(3:46/m) 124/149bpm 55cal 78/100rpm 15.92/24.99mph

24:53 25:00 23:14 24:27 20:39 19:09 21:56 16:57 14:08

Pace

12%

18%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	20:36	20:36 +10:57	5.83	105 72-168	1081	67 12-109
4.00	29:43	9:08	13.15	82 69-99	374	71 38-87
6.00	43:02	13:19	9.02	98 62-123	652	70 17-93
8.00	53:05	10:03	11.94	91 74-111	457	69 16-98
10.00	1:00:51	7:46	15.47	85 68-111	330	69 18-97
12.00	1:09:53	9:03	13.26	90 70-106	407	68 38-94
14.00	1:19:40	9:47	12.27	106 80-143	518	74 18-90
16.00	1:31:02	11:22 +2:39	10.56	95 73-137	540	71 15-103
18.00	1:49:15	18:13 +8:18	6.59	89 58-129	811	55 5-82
20.00	2:01:57	12:42 +2:23	9.45	84 62-114	533	61 6-93
22.00	2:59:25	57:29 +48:51	2.09	93 65-133	2673	68 10-103
24.00	3:07:41	8:15	14.53	128 117-138	529	71 18-93
26.00	3:16:12	8:31 +11	14.10	119 73-161	506	70 12-94
28.00	3:23:29	7:17	16.48	116 76-142	422	72 19-90
30.00	3:30:43	7:14	16.57	98 82-115	355	71 22-102
32.00	3:38:52	8:09	14.72	91 78-108	371	68 14-84
34.00	4:07:31	28:39 +19:21	4.19	89 65-108	1275	61 14-95
36.00	4:16:21	8:50	13.59	95 77-113	419	63 15-98
38.00	4:22:20	5:59	20.06	147 87-179	440	72 17-89
40.00	4:28:57	6:37	18.13	175 128-207	579	73 17-99
42.00	4:35:25	6:28	18.57	126 113-138	407	80 15-95
43.74	4:45:06	9:41 +2:03	10.79	125 66-149	695	77 17-100

Heart

105/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:18	2:18	More
5k	8:50	2:51	More
5 miles	15:57	3:11	More
10k	19:49	3:11	More
10 miles	38:19	3:50	More
Half	1:08:32	5:14	More
20 miles	1:35:10	4:46	More
Mara	3:00:37	6:54	More
50k	3:30:29	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:50	3:59
20km	50:09	4:02
15 miles	1:01:13	4:05
20 miles	1:23:03	4:09
40km	1:44:34	4:12
25 miles	1:45:12	4:12
42km	1:50:07	4:13
50 miles	3:39:21	4:23
56 miles	4:07:21	4:25
100 miles	7:37:20	4:34
112 miles	8:35:42	4:36

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