Sun 12th May 2019 at 10:00am by GuyG

Run > General

Follow User
0 👍

Time
43:30
Miles
6.27
Min/mi
6:56
Pacing
94%
WAVA
71.36
Stride(cm)
121
Cals
659
Cadence
192
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 105cal 8.95/11.25mph
2) 1m - 7:23(7:23/m) 107cal 8.12/8.81mph
3) 1m - 7:18(7:18/m) 104cal 8.23/9mph
4) 1m - 7:04(7:04/m) 106cal 8.5/9.25mph
5) 1m - 6:50(6:50/m) 105cal 8.78/9.23mph
6) 1m - 6:33(6:33/m) 105cal 9.16/9.39mph
7) 0.27m - 1:40(6:14/m) 27cal 9.62/9.73mph

6:42 7:23 7:18 7:04 6:50 6:33 1:40

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	194 190-198	1/3
0.50	3:19	1:41	6:44	193 192-196	2/0
0.75	5:00	1:42	6:47	195 192-198	2/1
1.00	6:42	1:41	6:46	194 192-198	1/2
1.25	8:28	1:46	7:06	194 190-204	5/1
1.50	10:14	1:45	7:01	194 192-198	6/1
1.75	12:06	1:52	7:29	193 186-196	3/1
2.00	14:05	1:59	7:58	184 178-190	20/1
2.25	16:00	1:54	7:38	190 188-192	7/1
2.50	17:47	1:47	7:10	192 190-196	3/0
2.75	19:36	1:48	7:13	191 188-194	4/0
3.00	21:23	1:47	7:10	191 188-194	4/3
3.25	23:07	1:44	6:56	191 180-194	3/9
3.50	24:58	1:51	7:25	187 180-192	7/1
3.75	26:41	1:43	6:53	192 188-198	2/5
4.00	28:27	1:45	7:02	192 188-196	3/2
4.25	30:13	1:46	7:04	192 190-194	1/1
4.50	31:55	1:42	6:49	193 190-196	1/3
4.75	33:38	1:43	6:51	193 190-196	0/6
5.00	35:17	1:39	6:37	195 192-198	0/6
5.25	36:58	1:41	6:43	195 190-198	0/7
5.50	38:38	1:40	6:42	194 190-198	0/8
5.75	40:15	1:37	6:27	194 190-200	0/7
6.00	41:50	1:35	6:21	191 188-194	0/3
6.25	43:24	1:34	6:16	190 182-196	0/2
6.27	43:30	6	6:22	184 184-184	0/0

Elevation

Asc 77m, Range 51m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.6%	7:23
10 2.1%	7:27
See your biggest climbs

Cadence

192 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	43:30	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.69%	More
800m	3:08	6:18	63.99%	More
1km	3:56	6:20	66.33%	More
Mile	6:26	6:26	68.90%	More
5k	21:04	6:47	71.63%	More
5 miles	34:55	6:59	70.48%	More
10k	43:10	6:57	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	20:37	6:38	73.19
5M	34:12	6:50	71.94
10km	43:05	6:56	71.37
10M	1:11:28	7:09	71.17
Half	1:35:14	7:16	70.15
20M	2:29:20	7:28	70.89
Mara	3:19:01	7:36	70.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry