Sun 12th May 2019 at 9:00am by qnjc21

Bike > General
  • Time
    2:52:47
  • Miles
    54.89
  • Mph
    19.1
  • FBI
    84.25
  • Cals
    2069
  • Watts
    214
  • Cadence
    84
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 107/126bpm 49cal 74/88rpm 192/376W 13.98/17.66mph
2) 1m - 4:16(4:16/m) 115/133bpm 45cal 81/100rpm 176/496W 14.08/22.31mph
3) 1m - 3:31(3:31/m) 123/139bpm 38cal 89/102rpm 182/375W 17.08/22.58mph
4) 1m - 3:15(3:15/m) 124/135bpm 37cal 90/110rpm 194/391W 18.48/29.2mph
5) 1m - 3:16(3:16/m) 122/129bpm 36cal 89/102rpm 188/319W 18.35/21.19mph
6) 1m - 3:06(3:06/m) 118/132bpm 29cal 89/104rpm 162/344W 19.39/25.78mph
7) 1m - 3:02(3:02/m) 117/128bpm 31cal 89/99rpm 172/317W 19.78/22.54mph
8) 1m - 3:07(3:07/m) 120/132bpm 30cal 85/100rpm 163/331W 19.24/24.82mph
9) 1m - 3:18(3:18/m) 123/138bpm 39cal 79/104rpm 199/470W 18.16/23.09mph
10) 1m - 3:30(3:30/m) 126/136bpm 37cal 89/105rpm 179/361W 17.17/23.75mph
11) 1m - 3:18(3:18/m) 129/139bpm 39cal 86/103rpm 198/449W 18.18/26.05mph
12) 1m - 3:26(3:26/m) 125/137bpm 40cal 78/96rpm 196/612W 17.51/22.56mph
13) 1m - 3:53(3:53/m) 136/149bpm 50cal 83/104rpm 217/377W 15.45/25.88mph
14) 1m - 2:56(2:56/m) 121/130bpm 32cal 83/101rpm 185/336W 20.49/28.11mph
15) 1m - 3:52(3:52/m) 136/158bpm 58cal 78/92rpm 251/468W 15.49/21.33mph
16) 1m - 3:02(3:02/m) 130/158bpm 30cal 88/107rpm 170/322W 19.78/29.37mph
17) 1m - 3:30(3:30/m) 128/146bpm 40cal 81/103rpm 192/339W 17.18/28.8mph
18) 1m - 3:04(3:04/m) 123/137bpm 35cal 83/96rpm 194/469W 19.6/24.17mph
19) 1m - 3:18(3:18/m) 128/135bpm 40cal 84/100rpm 205/301W 18.17/19.62mph
20) 1m - 3:18(3:18/m) 132/138bpm 41cal 81/92rpm 211/357W 18.2/20.33mph
21) 1m - 3:09(3:09/m) 123/132bpm 34cal 80/93rpm 180/326W 19.01/22.02mph
22) 1m - 3:14(3:14/m) 123/137bpm 39cal 85/95rpm 202/595W 18.54/20.16mph
23) 1m - 3:32(3:32/m) 129/149bpm 38cal 82/90rpm 179/336W 16.97/21.75mph
24) 1m - 3:41(3:41/m) 129/161bpm 53cal 76/94rpm 240/517W 16.32/20.83mph
25) 1m - 3:35(3:35/m) 132/155bpm 39cal 85/100rpm 187/463W 16.77/22.15mph
26) 1m - 3:02(3:02/m) 132/146bpm 40cal 82/97rpm 220/418W 19.8/24mph
27) 1m - 3:48(3:48/m) 145/159bpm 59cal 80/93rpm 260/569W 15.81/22.69mph
28) 1m - 3:55(3:55/m) 149/156bpm 58cal 85/96rpm 250/401W 15.33/20.94mph
29) 1m - 3:23(3:23/m) 140/154bpm 40cal 83/97rpm 199/515W 17.69/20.79mph
30) 1m - 3:14(3:14/m) 139/153bpm 47cal 77/110rpm 245/545W 18.55/30.29mph
31) 1m - 2:29(2:29/m) 130/150bpm 25cal 84/111rpm 174/434W 24.21/35.23mph
32) 1m - 2:45(2:45/m) 139/151bpm 34cal 79/119rpm 210/516W 21.76/32.92mph
33) 1m - 2:54(2:54/m) 129/143bpm 28cal 82/106rpm 162/446W 20.7/26.88mph
34) 1m - 4:54(4:54/m) 136/155bpm 64cal 80/101rpm 219/380W 12.25/27.07mph
35) 1m - 1:59(1:59/m) 129/140bpm 20cal 95/119rpm 176/467W 30.22/47.88mph
36) 1m - 2:57(2:57/m) 133/144bpm 38cal 87/103rpm 215/532W 20.36/24.96mph
37) 1m - 2:59(2:59/m) 147/159bpm 45cal 82/98rpm 254/484W 20.11/26.61mph
38) 1m - 2:42(2:42/m) 146/155bpm 35cal 91/109rpm 222/376W 22.16/32.44mph
39) 1m - 2:30(2:30/m) 132/136bpm 29cal 86/107rpm 197/453W 24.07/34.02mph
40) 1m - 2:51(2:51/m) 126/139bpm 36cal 86/104rpm 214/531W 21.07/26.45mph
41) 1m - 2:52(2:52/m) 133/146bpm 32cal 90/100rpm 189/360W 20.97/28.39mph
42) 1m - 2:55(2:55/m) 137/148bpm 39cal 84/98rpm 227/509W 20.61/29.08mph
43) 1m - 2:26(2:26/m) 128/142bpm 31cal 85/100rpm 214/441W 24.66/30.24mph
44) 1m - 2:49(2:49/m) 125/137bpm 30cal 79/105rpm 182/537W 21.3/29.58mph
45) 1m - 3:01(3:01/m) 129/144bpm 32cal 74/98rpm 180/539W 19.93/25.34mph
46) 1m - 2:32(2:32/m) 129/135bpm 30cal 89/100rpm 200/385W 23.68/28.87mph
47) 1m - 3:09(3:09/m) 133/141bpm 41cal 78/97rpm 219/463W 19.05/30.16mph
48) 1m - 3:01(3:01/m) 136/145bpm 34cal 84/96rpm 193/568W 19.94/28.07mph
49) 1m - 2:36(2:36/m) 129/139bpm 33cal 84/94rpm 212/417W 23.03/29.37mph
50) 1m - 2:39(2:39/m) 135/139bpm 34cal 85/98rpm 220/459W 22.68/28.97mph
51) 1m - 2:25(2:25/m) 137/147bpm 33cal 83/97rpm 233/686W 24.88/33.52mph
52) 1m - 2:43(2:43/m) 143/156bpm 37cal 80/95rpm 233/473W 22.06/27.49mph
53) 1m - 2:31(2:31/m) 138/148bpm 30cal 81/103rpm 207/504W 23.8/26.9mph
54) 1m - 2:59(2:59/m) 134/145bpm 35cal 76/113rpm 198/716W 20.12/27.01mph
55) 0.89m - 2:25(2:43/m) 126/140bpm 21cal 79/94rpm 148/461W 22.09/27.2mph
4:17 4:16 3:31 3:15 3:16 3:06 3:02 3:07 3:18 3:30 3:18 3:26 3:53 2:56 3:52 3:02 3:30 3:04 3:18 3:18 3:09 3:14 3:32 3:41 3:35 3:02 3:48 3:55 3:23 3:14 2:29 2:45 2:54 4:54 1:59 2:57 2:59 2:42 2:30 2:51 2:52 2:55 2:26 2:49 3:01 2:32 3:09 3:01 2:36 2:39 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 16% 22% 18% 9% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:15 10:15 +1:42 11.71 111 75-133 569 78 6-100 198 6-496
4.00 17:01 6:46 17.75 124 110-139 419 90 78-110 188 45-391
6.00 23:22 6:22 18.85 120 103-132 382 90 53-104 175 21-344
8.00 29:31 6:09 19.52 119 106-132 366 88 8-100 172 59-331
10.00 36:19 6:48 17.66 125 107-138 425 85 6-105 201 18-470
12.00 43:03 6:44 17.83 127 113-139 427 83 3-103 224 7-612
14.00 49:52 6:49 17.62 130 111-149 443 84 66-104 203 64-377
16.00 56:46 6:54 17.38 133 112-158 459 83 12-107 226 9-468
18.00 1:03:19 6:33 18.30 126 111-146 413 83 7-103 198 9-469
20.00 1:09:55 6:36 18.18 130 123-138 429 84 19-100 208 35-357
22.00 1:16:19 6:24 18.77 123 106-137 393 83 4-95 204 54-595
24.00 1:23:32 7:13 16.63 129 105-161 465 80 10-94 222 8-517
26.00 1:30:17 6:45 +9 17.77 132 116-155 446 85 6-100 209 26-463
28.00 1:38:00 7:43 15.57 147 133-159 567 83 59-96 255 54-569
30.00 1:44:38 6:38 18.09 139 113-154 461 81 6-110 234 25-545
32.00 1:49:51 5:14 22.96 134 114-151 350 82 7-119 216 5-516
34.00 1:58:33 8:41 +36 13.81 134 107-155 582 81 5-106 229 7-446
36.00 2:03:29 4:56 24.31 131 117-144 323 90 20-119 230 18-532
38.00 2:09:10 5:41 21.11 147 130-159 418 87 18-109 241 16-484
40.00 2:16:17 7:07 +1:46 16.87 129 97-139 459 87 11-107 214 54-531
42.00 2:22:03 5:46 20.82 135 116-148 389 88 52-100 208 9-509
44.00 2:27:18 5:16 22.82 126 108-142 331 82 6-105 210 13-537
46.00 2:32:51 5:32 21.66 129 111-144 357 82 3-100 215 8-539
48.00 2:39:00 6:09 19.51 134 116-145 412 82 11-97 211 3-568
50.00 2:44:15 5:16 22.82 132 118-139 347 85 30-98 216 65-459
52.00 2:49:23 5:08 23.40 140 126-156 359 82 24-97 235 56-686
54.00 2:55:12 5:49 +19 20.63 136 120-148 396 79 4-113 236 23-716
54.89 2:57:37 2:25 22.01 126 114-140 343 80 3-94 240 23-461

Heart

130/161max
  • Show Beats/Mile

Power

214W (716 max)
Power Graph
Power Bands

Cadence

84 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:19 More
800m 46 1:32 More
1km 1:04 1:43 More
Mile 1:59 1:59 More
5k 7:53 2:32 More
5 miles 12:50 2:34 More
10k 16:27 2:39 More
10 miles 27:20 2:44 More
Half 35:48 2:44 More
20 miles 56:39 2:50 More
Mara 1:17:10 2:57 More
50k 1:34:54 3:03 More
40 miles 2:04:31 3:07 More
75k 2:27:03 3:09 More
50 miles 2:37:34 3:09 More

Predictions

Dist Time Per Mile
10 miles 28:51 2:53
20km 36:15 2:55
15 miles 44:11 2:57
20 miles 59:47 2:59
40km 1:15:08 3:01
25 miles 1:15:35 3:01
42km 1:19:05 3:02
50 miles 2:36:38 3:08
56 miles 2:56:27 3:09
100 miles 5:24:36 3:15
112 miles 6:05:40 3:16

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