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Running > Race

12th May 2019 at 12pm by Radical Ben

  • 44:40
    Time
  • 5.00
    Miles
  • 8:56
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 26:58 8:41
5M 44:40 8:56
10km 56:14 9:03
10M 1:33:08 9:19
Half 2:03:59 9:28
20M 3:14:10 9:43
Mara 4:18:31 9:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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