Sun 12th May 2019 at 9:00am by MovingAlong

Run > General

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Time
2:14:33
Miles
12.91
Min/mi
10:25
Pacing
89%
WAVA
43.50
Cals
1402
BPM
161
%MHR
94.2
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 166/182bpm 95cal 5.96/8.3mph
2) 1m - 9:53(9:53/m) 174/182bpm 108cal 6.07/7.33mph
3) 1m - 10:01(10:01/m) 171/180bpm 109cal 5.99/7.54mph
4) 1m - 10:14(10:14/m) 167/174bpm 107cal 5.86/7.03mph
5) 1m - 10:58(10:58/m) 162/171bpm 131cal 5.47/8.05mph
6) 1m - 10:34(10:34/m) 153/160bpm 117cal 5.68/6.94mph
7) 1m - 10:35(10:35/m) 153/158bpm 112cal 5.67/7.53mph
8) 1m - 10:32(10:32/m) 154/173bpm 80cal 5.7/9.62mph
9) 1m - 10:11(10:11/m) 158/180bpm 111cal 5.9/7.32mph
10) 1m - 11:00(11:00/m) 152/174bpm 82cal 5.46/7.04mph
11) 1m - 10:58(10:58/m) 162/173bpm 129cal 5.47/7.12mph
12) 1m - 10:38(10:38/m) 159/164bpm 117cal 5.64/7.31mph
13) 0.91m - 8:56(9:52/m) 162/173bpm 104cal 6.08/8.73mph

10:04 9:53 10:01 10:14 10:58 10:34 10:35 10:32 10:11 11:00 10:58 10:38 8:56

Pin Map

Imported from Garmin - 2013-05-05

0mi in 0

Pace

16%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	170 81-181	1720	0/0
1.00	10:03	5:00	9:59	160 153-171	1598	0/0
1.50	15:12	5:08	10:17	173 166-180	1778	0/0
2.00	19:56	4:44	9:29	175 170-182	1660	0/0
2.50	24:57	5:01	10:02	171 163-180	1717	0/0
3.00	29:57	5:00	9:59	171 164-180	1708	0/0
3.50	35:07	5:10	10:21	169 160-174	1748	0/0
4.00	40:11	5:04	10:07	166 157-174	1680	0/0
4.50	45:29	5:18	10:36	162 154-171	1717	0/0
5.00	51:09	5:40	11:19	163 157-170	1846	0/0
5.50	56:33	5:24	10:49	155 150-160	1676	0/0
6.00	1:01:43	5:10	10:20	151 145-156	1560	0/0
6.50	1:06:59	5:16	10:32	153 146-158	1612	0/0
7.00	1:12:19	5:20	10:40	152 148-157	1620	0/0
7.50	1:17:37	5:18	10:36	151 145-157	1600	0/0
8.00	1:22:50	5:14	10:28	156 131-173	1632	0/0
8.50	1:28:00	5:09	10:19	157 151-166	1619	0/0
9.00	1:33:01	5:01	10:03	160 148-180	1607	0/0
9.50	1:38:45	5:44	11:28	143 123-174	1639	0/0
10.00	1:44:01	5:16	10:32	162 133-172	1705	0/0
10.50	1:49:54	5:53	11:47	163 152-173	1920	0/0
11.00	1:54:58	5:04	10:09	159 147-169	1613	0/0
11.50	2:00:26	5:28	10:55	158 152-164	1726	0/0
12.00	2:05:36	5:10	10:21	160 157-162	1655	0/0
12.50	2:10:26	4:49	9:39	159 154-163	1534	0/0
12.91	2:14:33	4:07	10:10	166 158-173	1687	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:14:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.50%	More
800m	4:19	8:42	40.60%	More
1km	5:36	9:00	41.05%	More
Mile	9:36	9:36	41.19%	More
5k	30:50	9:55	43.57%	More
5 miles	51:01	10:12	42.73%	More
10k	1:03:49	10:16	42.62%	More
10 miles	1:44:00	10:24	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:44	9:34	45.18
5M	49:14	9:51	44.28
10km	1:01:59	9:59	43.89
10M	1:42:38	10:16	43.76
Half	2:16:39	10:26	43.13
20M	3:33:59	10:42	43.64
Mara	4:44:54	10:52	43.71

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