Sun 12th May 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
42:06
Miles
1.83
Min/mi
23:00
Pacing
0%
WAVA
21.39
Stride(cm)
48
Cals
266
Cadence
147
BPM
107
%MHR
57.4
B/mi
2469
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 124/139bpm 118cal 5.05/6.32mph
2) 0.83m - 30:13(36:25/m) 100/139bpm 148cal 1.65/7.18mph

11:52 30:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	100 84-116	1588	154 150-158	1/3
0.13	1:55	56	14:50	117 114-122	1736	156 154-158	1/1
0.19	2:36	41	10:48	123 122-125	1329	153 122-162	0/3
0.25	3:11	36	9:30	125 122-126	1187	164 162-166	0/3
0.31	3:53	41	11:00	122 119-127	1342	158 130-162	1/6
0.38	4:29	37	9:45	124 120-128	1210	161 160-162	0/2
0.44	5:12	43	11:32	126 122-130	1454	156 118-164	0/3
0.50	5:57	44	11:46	124 123-125	1459	161 160-162	1/2
0.56	6:36	40	10:38	127 126-128	1349	160 158-162	1/2
0.63	7:24	48	12:44	126 122-129	1605	138 118-160	0/4
0.69	8:06	42	11:14	122 120-125	1370	158 152-160	0/3
0.75	8:58	52	13:48	127 125-131	1753	156 154-158	3/1
0.81	9:44	46	12:14	133 130-137	1626	153 152-156	6/0
0.88	10:28	44	11:49	137 135-139	1618	157 154-160	1/0
0.94	11:12	43	11:34	133 128-137	1538	157 154-158	1/3
1.00	11:53	41	10:59	129 127-131	1417	158 154-160	1/2
1.06	12:36	43	11:27	128 128-129	1465	159 158-160	1/2
1.13	13:18	43	11:23	133 130-135	1514	161 160-162	0/1
1.19	13:55	37	9:47	136 134-137	1331	161 160-162	1/3
1.25	14:38	43	11:25	131 129-134	1495	160 158-162	0/3
1.31	15:17	39	10:20	131 129-132	1354	161 160-162	0/2
1.38	15:52	36	9:33	130 128-131	1242	159 156-160	0/4
1.44	16:32	40	10:37	128 127-131	1359	130 80-162	2/3
1.50	17:11	39	10:23	131 128-134	1359	162 160-164	0/4
1.56	17:58	47	12:35	124 120-127	1559	143 116-162	1/2
1.63	18:47	49	13:06	130 126-132	1703	119 82-164	1/1
1.69	20:09	1:22	21:51	109 97-127	2381	102 96-108	0/2
1.75	26:53	6:43	1:47:32	97 86-114	10431	104 96-120	1/0
1.81	38:16	11:23	3:02:11	90 78-104	16396	112 98-132	1/1
1.83	42:07	3:51	3:42:22	77 68-90	17122	127 102-152	0/0

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 43m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	158	1.6	25:35	15:47
Walk	14.0	105	0.2	5:54	28:20
Still	25.2	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.28%	More
800m	5:14	10:32	39.88%	More
1km	6:39	10:42	40.93%	More
Mile	11:15	11:15	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:11	22:11	20.82
5km	1:13:47	23:45	21.33
5M	2:02:11	24:26	21.04
10km	2:33:50	24:45	20.90
10M	4:14:44	25:28	20.90
Half	5:39:09	25:53	20.63
20M	8:51:06	26:33	20.88
Mara	11:47:06	26:59	20.91

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