Sun 12th May 2019 at 9:00am by Richard-M

Bike > Road Biking

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Time
31:36
Miles
9.17
Mph
17.4
FBI
74.38
Cals
386
Cadence
87
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

to/from Wheato
Split Summary
===
1) 5km - 10:12(2:02/km) 197cal 86/107rpm 29.42/38.66kmph
2) 5km - 10:52(2:10/km) 189cal 85/111rpm 27.62/55.19kmph

10:12 10:52

Pin Map

0mi in 0

Pace

14%

24%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:00	1:00 +4	14.96	81 4-95	3/3
0.50	2:44	1:44 +51	8.65	92 44-105	3/2
0.75	6:48	4:04 +3:17	3.70	90 1-102	3/2
1.00	7:30	42	21.23	94 84-102	3/3
1.25	8:13	43	20.93	84 17-92	1/3
1.50	9:00	47	19.13	87 69-100	2/4
1.75	9:41	41	22.06	90 12-107	1/5
2.00	10:21	40	22.60	90 80-102	1/3
2.25	11:13	52 +2	17.37	83 6-99	4/5
2.50	12:23	1:10	12.77	81 20-88	18/0
2.75	13:19	55	16.22	84 11-102	7/2
3.00	14:03	45	20.15	89 81-102	2/2
3.25	14:52	49	18.26	83 20-97	5/1
3.50	15:36	43	20.89	90 83-96	2/3
3.75	16:22	46	19.55	87 17-96	3/2
4.00	17:03	42	21.55	95 87-101	2/5
4.25	17:45	41	21.87	96 88-103	0/3
4.50	18:18	33	27.16	87 13-104	0/18
4.75	19:30	1:12 +9	12.42	67 2-99	3/12
5.00	2:27:08	2:07:38 +2:06:48	0.12	73 54-102	3/2
5.25	2:28:49	1:41	8.91	85 54-99	25/0
5.50	2:30:40	1:51 +47	8.11	90 1-111	4/1
5.75	2:31:30	51	17.81	85 29-94	4/1
6.00	2:32:17	46	19.41	95 88-101	2/3
6.25	2:33:08	51	17.59	80 5-101	3/3
6.50	2:33:55	47	19.07	88 18-102	3/3
6.75	2:34:39	44	20.27	83 10-104	1/4
7.00	2:35:45	1:05	13.77	68 4-97	4/4
7.25	2:36:26	41	22.04	102 10-127	0/18
7.50	2:37:21	56	16.21	91 3-118	5/5
7.75	2:38:17	56 +2	16.02	94 9-107	1/3
8.00	2:39:09	51	17.52	93 10-111	5/1
8.25	2:40:17	1:08	13.25	94 7-110	1/1
8.50	2:41:13	56 +2	16.00	92 4-111	3/2
8.75	2:41:58	45	20.01	98 92-106	5/2
9.00	2:42:53	55	16.30	88 7-113	2/3
9.16	2:43:44	51 +7	11.54	89 3-109	5/0

Elevation

Asc 150m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.0%	12.0
23 4.7%	14.3
See your biggest climbs

Cadence

87 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:39	2:39	More
5k	9:34	3:05	More
5 miles	2:24:33	28:55	More
10k	2:28:26	23:53	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	44:16	3:34
15 miles	54:31	3:38
20 miles	1:15:00	3:45
40km	1:35:25	3:50
25 miles	1:36:02	3:50
42km	1:40:43	3:52
50 miles	3:27:03	4:08
56 miles	3:54:46	4:12
100 miles	7:26:23	4:28
112 miles	8:26:08	4:31

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