Sun 12th May 2019 at 11:00am by andiflint

Run > General

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Time
1:05:23
Miles
8.00
Min/mi
8:10
Pacing
86%
WAVA
54.69
Stride(cm)
119
Cals
742
Cadence
165
BPM
137
%MHR
77.4
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 125/140bpm 97cal 6.77/7.97mph
2) 1m - 8:19(8:19/m) 131/139bpm 90cal 7.21/9.39mph
3) 1m - 8:35(8:35/m) 135/141bpm 95cal 6.99/8.27mph
4) 1m - 8:38(8:38/m) 135/144bpm 92cal 6.95/8.12mph
5) 1m - 7:52(7:52/m) 139/144bpm 87cal 7.63/8.66mph
6) 1m - 7:42(7:42/m) 143/147bpm 88cal 7.8/9.48mph
7) 1m - 7:48(7:48/m) 147/152bpm 94cal 7.69/8.06mph
8) 1m - 7:36(7:37/m) 150/154bpm 99cal 7.88/9.66mph

8:52 8:19 8:35 8:38 7:52 7:42 7:48 7:36

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	108 70-126	992	163 110-168
0.50	4:30	2:12	8:48	119 115-124	1047	163 158-168
0.75	6:41	2:11	8:44	131 123-134	1145	167 164-170
1.00	8:51	2:10	8:41	138 133-140	1199	167 162-176
1.25	10:44	1:53	7:32	135 131-138	1017	165 162-168
1.50	12:40	1:56	7:43	130 127-136	1003	162 160-168
1.75	14:48	2:08	8:31	129 122-134	1099	165 114-256
2.00	17:10	2:23	9:30	129 120-135	1226	158 134-178
2.25	19:13	2:03	8:10	138 133-141	1128	164 158-170
2.50	21:40	2:27	9:47	132 128-135	1290	159 144-168
2.75	23:44	2:05	8:19	136 131-138	1131	165 158-178
3.00	25:45	2:01	8:03	137 134-139	1102	166 164-170
3.25	27:43	1:58	7:52	135 134-136	1062	166 162-170
3.50	29:42	1:59	7:58	138 135-141	1099	167 164-174
3.75	32:10	2:28	9:50	139 128-143	1368	165 122-178
4.00	34:43	2:32 +21	10:10	129 118-136	1311	160 88-176
4.25	37:02	2:19 +11	9:16	137 130-142	1269	166 144-172
4.50	38:57	1:56	7:43	139 135-144	1072	166 162-176
4.75	40:50	1:52	7:30	138 135-141	1035	166 164-170
5.00	42:46	1:57	7:47	141 139-143	1098	166 164-170
5.25	44:50	2:03	8:13	144 140-147	1183	169 166-172
5.50	46:48	1:59	7:54	143 141-146	1131	165 148-170
5.75	48:35	1:47	7:09	141 139-143	1007	165 160-172
6.00	50:34	1:59 +6	7:54	143 137-146	1130	168 162-170
6.25	52:29	1:55	7:41	147 146-149	1129	171 166-176
6.50	54:23	1:54	7:35	147 145-150	1114	169 164-176
6.75	56:30	2:07	8:29	146 141-151	1238	170 166-178
7.00	58:22	1:52	7:30	148 144-151	1109	168 164-174
7.25	1:00:11	1:48	7:13	151 147-152	1089	169 166-180
7.50	1:02:08	1:57	7:49	152 149-154	1188	170 166-176
7.75	1:03:56	1:48	7:14	149 145-152	1078	168 164-172
8.00	1:05:59	2:03	8:13	150 146-153	1233	167 158-176

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	8	1:04:56	8:09
Walk	1.4	116	0	57	51:04
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.69%	More
800m	3:38	7:18	48.87%	More
1km	4:34	7:21	50.82%	More
Mile	7:25	7:25	53.70%	More
5k	23:54	7:42	56.63%	More
5 miles	40:09	8:02	54.72%	More
10k	50:50	8:11	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:38	7:36	57.26
5M	39:26	7:53	55.71
10km	49:49	8:01	55.00
10M	1:23:08	8:19	54.40
Half	1:51:09	8:29	53.38
20M	2:55:14	8:46	53.65
Mara	3:54:19	8:57	53.50

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