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Running > Race

12th May 2019 at 10am by simeyk

  • 55:49
    Time
  • 6.25
    Miles
  • 8:56
    Min/mi
  • 964
    Cals
  • 80
    Cadence
  • 155
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/160bpm 137cal 6.31/7.16mph
2) 1m - 9:07(9:07/m) 153/161bpm 154cal 6.58/6.97mph
3) 1m - 8:51(8:51/m) 156/165bpm 152cal 6.78/7.81mph
4) 1m - 8:44(8:44/m) 162/165bpm 156cal 6.87/7.37mph
5) 1m - 9:01(9:01/m) 165/169bpm 164cal 6.66/6.95mph
6) 1m - 8:51(8:51/m) 168/174bpm 165cal 6.78/7.22mph
7) 0.25m - 1:45(6:59/m) 178/190bpm 36cal 8.6/9.1mph
9:30 9:07 8:51 8:44 9:01 8:51 1:45

Pace

1% 1% 25% 68% 4% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:44 2:44 0.25 10:57 113 60-146 1236 79 61-82
2 5:03 2:19 0.50 9:14 136 128-141 1256 81 79-82
3 7:18 2:15 0.75 9:01 142 134-160 1282 80 79-81
4 9:29 2:11 1.00 8:46 145 141-148 1271 80 77-83
5 11:43 2:13 1.25 8:53 149 145-153 1323 80 79-82
6 14:04 2:21 1.50 9:25 156 150-161 1470 79 78-80
7 16:24 2:20 1.75 9:21 156 148-160 1460 80 79-81
8 18:36 2:12 2.00 8:49 150 142-155 1322 80 79-82
9 20:49 2:13 2.25 8:51 155 151-159 1371 80 78-82
10 23:04 2:15 2.50 9:01 154 150-161 1389 80 79-82
11 25:19 2:15 2.75 8:59 155 151-160 1393 80 77-81
12 27:28 2:08 3.00 8:33 161 158-164 1378 80 79-81
13 29:36 2:08 3.25 8:34 161 158-164 1378 80 79-81
14 31:48 2:12 3.50 8:47 162 161-164 1422 80 79-81
15 33:59 2:12 3.75 8:46 162 160-164 1420 80 79-81
16 36:12 2:12 4.00 8:50 162 160-164 1430 80 78-81
17 38:27 2:16 4.25 9:02 164 161-167 1482 80 79-81
18 40:47 2:20 4.50 9:18 165 163-168 1535 80 78-81
19 42:58 2:11 4.75 8:45 164 161-167 1434 80 78-81
20 45:12 2:14 5.00 8:57 166 163-169 1485 79 77-81
21 47:28 2:16 5.25 9:05 167 164-170 1516 80 78-81
22 49:43 2:15 5.50 9:00 166 158-171 1493 79 77-81
23 51:56 2:13 5.75 8:52 168 164-172 1489 80 79-81
24 54:03 2:07 6.00 8:28 170 165-173 1439 80 79-81
25 55:48 1:45 6.25 6:59 179 171-190 1251 81 79-82

Heart

29% 64% 7%
155bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

80 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.71% More
800m 3:51 7:44 46.5% More
1km 4:57 7:58 45.2% More
Mile 8:20 8:20 47.51% More
5k 27:10 8:45 50.61% More
5 miles 44:05 8:49 51.56% More
10k 55:11 8:53 51.87% More

Predictions

Best WAVA 51.70%
Dist Time Per Mile WAVA
1M 8:00 8:00 49.44
5km 26:36 8:34 51.70
5M 44:04 8:49 51.59
10km 55:28 8:56 51.61
10M 1:31:52 9:11 51.02
Half 2:02:18 9:20 50.45
20M 3:11:31 9:35 50.37
Mara 4:15:00 9:44 50.61

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 14 (Blue) 0 0 294 0

Checkpoints

From To Best Time
15364 15363 5:27 6:39
15363 28920 13:06 16:00
28920 139832 5:10 5:57
139832 28921 4:45 5:28
28921 55210 6:15 7:12
55210 15364 7:27 8:19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
4.9%
9:08
NW
0.87
13.9%
8:32
N
1.36
21.7%
8:46
NE
1.05
16.9%
9:03
W
0.32
5.2%
8:36
E
0.58
9.3%
9:11
SW
0.86
13.9%
9:14
S
0.89
14.2%
9:11
SE
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