Sun 12th May 2019 at 10:00am by agingquofan

Run > General

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Time
50:43
Miles
6.08
Min/mi
8:20
Pacing
80%
WAVA
56.38
Cals
771
BPM
146
%MHR
85.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/147bpm 111cal 7.77/8.92mph
2) 1m - 7:41(7:41/m) 149/154bpm 119cal 7.81/10.67mph
3) 1m - 8:04(8:04/m) 152/155bpm 128cal 7.44/10.33mph
4) 1m - 8:13(8:13/m) 151/154bpm 130cal 7.31/8.74mph
5) 1m - 9:22(9:22/m) 146/152bpm 141cal 6.41/8.8mph
6) 1m - 8:45(8:45/m) 145/149bpm 128cal 6.85/9.41mph
7) 0.08m - 55(11:06/m) 151/155bpm 14cal 5.41/7.57mph

7:43 7:41 8:04 8:13 9:22 8:45 55

Pin Map

0mi in 0

Pace

20%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:07	127 101-141	1030
0.50	3:54	1:52	7:30	141 138-144	1057
0.75	5:51	1:57	7:47	139 137-143	1082
1.00	7:43	1:52	7:28	144 140-147	1076
1.25	9:45	2:02	8:08	149 146-152	1211
1.50	11:38	1:53	7:31	149 147-152	1119
1.75	13:25	1:47	7:08	148 147-149	1056
2.00	15:24	1:59	7:57	150 148-153	1193
2.25	17:15	1:51	7:24	151 150-153	1118
2.50	19:21	2:06	8:24	153 151-154	1286
2.75	21:16	1:54	7:38	152 151-154	1160
3.00	23:28	2:13	8:51	153 152-154	1355
3.25	25:31	2:03	8:11	152 150-153	1243
3.50	27:44	2:12	8:50	151 150-152	1334
3.75	29:39	1:56	7:43	151 150-152	1164
4.00	31:41	2:01	8:05	149 147-150	1205
4.25	33:40	1:59	7:57	147 145-149	1169
4.50	36:00	2:21	9:22	149 147-152	1397
4.75	38:54	2:54	11:36	146 142-152	1693
5.00	41:02	2:08	8:32	143 141-146	1221
5.25	43:11	2:08	8:33	146 143-149	1249
5.50	45:55	2:44	10:57	142 140-145	1554
5.75	47:44	1:49	7:18	143 140-146	1044
6.00	49:48	2:03	8:14	148 145-149	1218
6.08	50:43	55	11:15	151 149-155	1698

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.23%	More
800m	3:38	7:18	52.52%	More
1km	4:34	7:22	54.28%	More
Mile	7:29	7:29	56.49%	More
5k	24:21	7:50	59.07%	More
5 miles	41:01	8:12	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:54	8:01	57.75
5M	41:13	8:15	56.78
10km	51:54	8:21	56.29
10M	1:25:57	8:36	56.17
Half	1:54:25	8:44	55.39
20M	2:59:11	8:58	56.04
Mara	3:58:34	9:06	56.13

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