Sat 11th May 2019 at 4:00pm by Jon M

Run > General

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Time
1:01:08
Miles
6.72
Min/mi
9:06
Pacing
60%
WAVA
59.32
Stride(cm)
112
Cals
589
Cadence
158
BPM
114
%MHR
66.7
B/mi
1038
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 104/111bpm 82cal 79/86rpm 6.21/0mph
2) 1m - 9:28(9:28/m) 110/116bpm 84cal 77/83rpm 6.34/0mph
3) 1m - 9:07(9:07/m) 115/121bpm 86cal 78/82rpm 6.58/0mph
4) 1m - 9:02(9:02/m) 118/125bpm 86cal 79/83rpm 6.64/0mph
5) 1m - 8:42(8:42/m) 123/126bpm 92cal 80/83rpm 6.9/0mph
6) 1m - 8:39(8:39/m) 125/126bpm 92cal 80/87rpm 6.94/0mph
7) 0.72m - 6:30(9:04/m) 126/126bpm 67cal 79/81rpm 6.62/0mph

9:39 9:28 9:07 9:02 8:42 8:39 6:30

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	83 48-107	700	162 160-170	0/9
0.50	4:19	2:12	8:49	107 107-108	943	159 150-162	4/0
0.75	7:06	2:47 +11	11:09	107 100-109	1194	157 138-166	6/3
1.00	9:51	2:45	11:01	106 89-111	1169	153 138-162	3/1
1.25	12:20	2:29	9:54	110 104-112	1090	150 136-156	3/0
1.50	14:34	2:14	8:57	113 112-114	1011	156 150-162	6/0
1.75	17:43	3:09 +1:01	12:36	96 69-115	1210	158 148-164	0/8
2.00	20:19	2:36	10:24	115 114-116	1197	153 140-158	1/4
2.25	22:43	2:24	9:35	116 116-117	1111	153 144-156	2/2
2.50	25:04	2:21	9:22	118 117-119	1105	157 150-160	5/3
2.75	27:11	2:07	8:30	120 119-120	1020	157 150-162	2/3
3.00	30:43	3:32 +1:16	14:07	103 73-121	1454	159 156-164	3/4
3.25	34:31	3:48 +1:04	15:12	106 80-121	1611	157 148-166	0/12
3.50	36:36	2:06	8:22	115 96-122	963	158 156-160	1/4
3.75	38:44	2:08	8:31	123 122-123	1047	159 156-162	1/1
4.00	40:50	2:06	8:25	124 123-125	1043	158 152-162	1/2
4.25	44:28	3:38 +1:30	14:31	119 90-126	1727	159 156-166	1/2
4.50	46:31	2:03	8:12	117 86-126	959	161 156-166	4/3
4.75	48:50	2:19	9:17	126 126-126	1169	159 152-164	6/0
5.00	51:03	2:13	8:51	126 126-126	1116	159 152-162	4/3
5.25	53:40	2:37 +27	10:28	120 103-126	1257	158 152-164	5/3
5.50	55:50	2:10	8:39	126 126-126	1090	159 156-162	5/0
5.75	58:01	2:11 +6	8:44	125 122-126	1093	161 158-174	1/5
6.00	1:00:15	2:15	8:58	126 125-126	1130	159 154-164	4/4
6.25	1:02:23	2:08	8:30	126 126-126	1072	160 154-162	2/2
6.50	1:04:52	2:29	9:56	124 116-126	1231	159 152-162	1/1
6.72	1:06:45	1:53	8:41	126 125-126	1095	156 150-160	7/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 28m, Flat prediction 1:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	6.4	1:01:11	9:48
Walk	6.3	145	0.3	4:16	12:26
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.35%	More
800m	4:10	8:23	51.68%	More
1km	5:12	8:22	54.03%	More
Mile	8:36	8:36	55.52%	More
5k	28:48	9:16	56.57%	More
5 miles	49:15	9:51	54.14%	More
10k	1:01:57	9:58	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	26:59	8:41	60.39
5M	44:41	8:56	59.67
10km	56:16	9:03	59.31
10M	1:33:10	9:19	59.37
Half	2:04:03	9:28	58.62
20M	3:14:15	9:43	59.32
Mara	4:18:37	9:52	59.41

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