Sun 12th May 2019 at 9:00am by EO

Run > General

  • Time
    1:45:38
  • Miles
    10.00
  • Min/mi
    10:34
  • Pacing
    47%
  • WAVA
    51.37
  • Stride(cm)
    88
  • Cals
    1217
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 132/145bpm 116cal 5.57/6.26mph
2) 1m - 11:32(11:32/m) 139/151bpm 126cal 5.21/6.35mph
3) 1m - 10:44(10:44/m) 145/154bpm 123cal 5.59/6.66mph
4) 1m - 10:19(10:19/m) 152/161bpm 124cal 5.82/6.24mph
5) 1m - 10:20(10:20/m) 145/152bpm 113cal 5.8/6.47mph
6) 1m - 11:14(11:14/m) 146/156bpm 125cal 5.34/6.22mph
7) 1m - 9:48(9:48/m) 152/161bpm 116cal 6.12/6.49mph
8) 1m - 9:59(9:59/m) 151/160bpm 114cal 6.01/6.28mph
9) 1m - 10:33(10:33/m) 155/160bpm 130cal 5.69/6.37mph
10) 1m - 10:20(10:20/m) 158/164bpm 130cal 5.8/6.28mph
11) 0m - 2(9:44/m) 163/163bpm 6.17/6.01mph
10:47 11:32 10:44 10:19 10:20 11:14 9:48 9:59 10:33 10:20 2

Pace

31% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 125 74-138 1255 175 116-184
1.00 10:45 5:44 11:29 134 119-145 1538 166 118-184
1.50 16:17 5:32 11:04 139 117-147 1538 171 112-184
2.00 22:17 5:59 11:59 138 108-150 1653 169 102-182
2.50 30:15 7:58 +2:34 15:56 143 106-154 2278 170 86-182
3.00 35:36 5:21 10:42 143 132-151 1530 175 118-184
3.50 40:48 5:12 10:25 153 151-158 1593 177 172-184
4.00 48:12 7:24 +2:17 14:48 148 113-161 2189 175 118-184
4.50 55:09 6:57 +1:57 13:54 146 116-152 2029 178 122-186
5.00 1:02:01 6:53 +1:33 13:45 141 115-151 1939 172 114-184
5.50 1:08:33 6:32 +21 13:04 143 130-153 1870 170 118-182
6.00 1:13:37 5:03 10:06 150 141-155 1516 178 174-186
6.50 1:19:50 6:13 +1:21 12:26 145 115-155 1803 173 104-182
7.00 1:24:46 4:56 9:52 155 151-160 1530 178 176-182
7.50 1:31:02 6:16 +1:18 12:32 151 127-159 1892 178 118-182
8.00 1:36:43 5:41 +42 11:23 152 133-159 1730 177 122-184
8.50 1:42:00 5:17 10:34 156 154-159 1648 174 170-180
9.00 1:48:17 6:17 +1:00 12:34 154 135-160 1936 176 140-184
9.50 1:54:04 5:46 +38 11:33 155 141-163 1790 170 118-176
10.00 1:59:16 5:12 10:25 160 156-163 1666 174 166-180
10.00 1:59:18 2 10:30 163 163-163 1711 170 170-170

Heart

146/163max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 88cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.61% More
800m 4:52 9:48 42.75% More
1km 6:05 9:47 44.60% More
Mile 9:52 9:52 46.82% More
5k 34:31 11:07 46.74% More
5 miles 57:13 11:27 46.00% More
10k 1:13:51 11:53 44.62% More
10 miles 1:59:15 11:56 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.60
5km 28:31 9:11 56.58
5M 48:36 9:43 54.16
10km 1:01:59 9:59 53.17
10M 1:45:38 10:34 51.35
Half 2:22:57 10:55 49.54
20M 3:49:38 11:29 48.47
Mara 5:10:44 11:52 47.41
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