Sun 12th May 2019 at 9:00am by EO
Run > General
-
Time
1:45:38
-
Miles
10.00
-
Min/mi
10:34
-
Pacing
47%
-
WAVA
51.37
-
Stride(cm)
88
-
Cals
1217
-
Cadence
173
-
BPM
146
-
%MHR
85.1
-
B/mi
1537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 132/145bpm 116cal 5.57/6.26mph
2) 1m - 11:32(11:32/m) 139/151bpm 126cal 5.21/6.35mph
3) 1m - 10:44(10:44/m) 145/154bpm 123cal 5.59/6.66mph
4) 1m - 10:19(10:19/m) 152/161bpm 124cal 5.82/6.24mph
5) 1m - 10:20(10:20/m) 145/152bpm 113cal 5.8/6.47mph
6) 1m - 11:14(11:14/m) 146/156bpm 125cal 5.34/6.22mph
7) 1m - 9:48(9:48/m) 152/161bpm 116cal 6.12/6.49mph
8) 1m - 9:59(9:59/m) 151/160bpm 114cal 6.01/6.28mph
9) 1m - 10:33(10:33/m) 155/160bpm 130cal 5.69/6.37mph
10) 1m - 10:20(10:20/m) 158/164bpm 130cal 5.8/6.28mph
11) 0m - 2(9:44/m) 163/163bpm 6.17/6.01mph
10:47 11:32 10:44 10:19 10:20 11:14 9:48 9:59 10:33 10:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:02 |
125 74-138 |
1255 |
175 116-184 |
1.00 |
10:45 |
5:44 |
11:29 |
134 119-145 |
1538 |
166 118-184 |
1.50 |
16:17 |
5:32 |
11:04 |
139 117-147 |
1538 |
171 112-184 |
2.00 |
22:17 |
5:59 |
11:59 |
138 108-150 |
1653 |
169 102-182 |
2.50 |
30:15 |
7:58 +2:34
|
15:56 |
143 106-154 |
2278 |
170 86-182 |
3.00 |
35:36 |
5:21 |
10:42 |
143 132-151 |
1530 |
175 118-184 |
3.50 |
40:48 |
5:12 |
10:25 |
153 151-158 |
1593 |
177 172-184 |
4.00 |
48:12 |
7:24 +2:17
|
14:48 |
148 113-161 |
2189 |
175 118-184 |
4.50 |
55:09 |
6:57 +1:57
|
13:54 |
146 116-152 |
2029 |
178 122-186 |
5.00 |
1:02:01 |
6:53 +1:33
|
13:45 |
141 115-151 |
1939 |
172 114-184 |
5.50 |
1:08:33 |
6:32 +21
|
13:04 |
143 130-153 |
1870 |
170 118-182 |
6.00 |
1:13:37 |
5:03 |
10:06 |
150 141-155 |
1516 |
178 174-186 |
6.50 |
1:19:50 |
6:13 +1:21
|
12:26 |
145 115-155 |
1803 |
173 104-182 |
7.00 |
1:24:46 |
4:56 |
9:52 |
155 151-160 |
1530 |
178 176-182 |
7.50 |
1:31:02 |
6:16 +1:18
|
12:32 |
151 127-159 |
1892 |
178 118-182 |
8.00 |
1:36:43 |
5:41 +42
|
11:23 |
152 133-159 |
1730 |
177 122-184 |
8.50 |
1:42:00 |
5:17 |
10:34 |
156 154-159 |
1648 |
174 170-180 |
9.00 |
1:48:17 |
6:17 +1:00
|
12:34 |
154 135-160 |
1936 |
176 140-184 |
9.50 |
1:54:04 |
5:46 +38
|
11:33 |
155 141-163 |
1790 |
170 118-176 |
10.00 |
1:59:16 |
5:12 |
10:25 |
160 156-163 |
1666 |
174 166-180 |
10.00 |
1:59:18 |
2 |
10:30 |
163 163-163 |
1711 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.61% |
More |
800m |
4:52 |
9:48 |
42.75% |
More |
1km |
6:05 |
9:47 |
44.60% |
More |
Mile |
9:52 |
9:52 |
46.82% |
More |
5k |
34:31 |
11:07 |
46.74% |
More |
5 miles |
57:13 |
11:27 |
46.00% |
More |
10k |
1:13:51 |
11:53 |
44.62% |
More |
10 miles |
1:59:15 |
11:56 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.60 |
5km |
28:31 |
9:11 |
56.58 |
5M |
48:36 |
9:43 |
54.16 |
10km |
1:01:59 |
9:59 |
53.17 |
10M |
1:45:38 |
10:34 |
51.35 |
Half |
2:22:57 |
10:55 |
49.54 |
20M |
3:49:38 |
11:29 |
48.47 |
Mara |
5:10:44 |
11:52 |
47.41 |
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