Wed 1st May 2019 at 6:00am by EO

Run > General

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Time
49:13
Miles
5.08
Min/mi
9:41
Pacing
97%
WAVA
54.33
Stride(cm)
90
Cals
606
Cadence
183
BPM
149
%MHR
87.2
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/147bpm 109cal 6.22/6.43mph
2) 1m - 9:48(9:48/m) 148/156bpm 119cal 6.12/6.47mph
3) 1m - 9:35(9:35/m) 151/156bpm 118cal 6.26/6.7mph
4) 1m - 9:41(9:41/m) 157/160bpm 124cal 6.2/6.41mph
5) 1m - 9:47(9:47/m) 158/164bpm 127cal 6.14/6.49mph
6) 0.08m - 44(9:28/m) 162/163bpm 9cal 6.33/6.53mph

9:39 9:48 9:35 9:41 9:47 44

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	120 84-141	1169	183 176-186	0/0
0.50	4:50	2:24	9:36	139 134-145	1335	184 182-186	0/0
0.75	7:16	2:26	9:43	145 143-146	1408	184 180-186	0/0
1.00	9:39	2:23	9:32	143 140-146	1363	184 180-186	0/0
1.25	12:06	2:27	9:49	145 141-147	1424	185 182-186	0/0
1.50	14:30	2:24	9:36	147 143-149	1411	183 170-186	0/0
1.75	16:56	2:26	9:46	150 146-156	1464	182 176-186	0/0
2.00	19:27	2:30	10:01	150 147-155	1504	182 170-184	0/0
2.25	21:46	2:19	9:16	148 147-150	1371	184 170-190	0/0
2.50	24:10	2:24	9:35	152 150-153	1457	184 180-186	0/0
2.75	26:38	2:29	9:54	151 147-154	1495	183 176-186	0/0
3.00	29:02	2:23	9:34	153 150-156	1463	184 182-186	0/0
3.25	31:28	2:27	9:46	155 154-157	1514	184 180-186	0/0
3.50	33:56	2:28	9:52	157 153-160	1550	184 178-186	0/0
3.75	36:19	2:23	9:31	158 156-160	1504	184 178-188	0/0
4.00	38:42	2:23	9:34	158 156-160	1510	184 180-186	0/0
4.25	41:08	2:26	9:44	158 156-161	1537	183 172-186	0/0
4.50	43:39	2:31	10:02	158 157-160	1586	183 178-186	0/0
4.75	46:07	2:29	9:54	157 156-160	1555	183 180-184	0/0
5.00	48:29	2:21	9:25	160 156-163	1506	184 180-186	0/0
5.08	49:13	44	9:38	162 161-163	1561	184 182-186	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	49:13	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.27%	More
800m	4:41	9:25	44.49%	More
1km	5:53	9:28	46.10%	More
Mile	9:35	9:35	48.22%	More
5k	30:00	9:39	53.78%	More
5 miles	48:24	9:41	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	28:22	9:08	56.88
5M	48:21	9:40	54.44
10km	1:01:41	9:56	53.43
10M	1:45:06	10:31	51.61
Half	2:22:14	10:51	49.79
20M	3:48:29	11:25	48.72
Mara	5:09:11	11:48	47.65

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