Sun 12th May 2019 at 8:00am by SaulBee

Run > General

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Time
1:45:54
Miles
13.22
Min/mi
8:01
Pacing
93%
WAVA
60.36
Cals
1511
BPM
173
%MHR
100.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:51(7:54/m) 112cal
2) 1m - 7:43(7:43/m) 113cal
3) 1m - 7:54(7:53/m) 115cal
4) 1m - 7:51(7:52/m) 112cal
5) 1m - 8:03(8:03/m) 115cal
6) 1m - 8:02(8:02/m) 116cal
7) 1m - 8:07(8:07/m) 116cal
8) 1m - 8:08(8:07/m) 116cal
9) 1m - 8:11(8:11/m) 113cal
10) 1m - 8:04(8:04/m) 115cal
11) 1m - 8:02(8:01/m) 115cal
12) 1m - 8:13(8:13/m) 116cal
13) 1m - 7:58(7:59/m) 112cal
14) 0.22m - 1:47(7:58/m) 25cal

7:51 7:43 7:54 7:51 8:03 8:02 8:07 8:08 8:11 8:04 8:02 8:13 7:58 1:47

Pin Map

0mi in 0

Pace

45%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:09	4:09	8:18	159 66-177	1320
1.00	7:53	3:44	7:28	168 160-175	1254
1.50	11:43	3:50	7:40	174 163-184	1333
2.00	15:36	3:53	7:47	172 165-177	1337
2.50	19:28	3:52	7:45	172 167-175	1333
3.00	23:29	4:01	8:02	171 163-175	1374
3.50	27:26	3:57	7:53	170 166-173	1341
4.00	31:21	3:55	7:50	172 164-176	1347
4.50	35:24	4:03	8:06	181 169-199	1466
5.00	39:24	4:00	8:00	172 162-181	1375
5.50	43:28	4:04	8:08	171 159-176	1392
6.00	47:26	3:58	7:56	172 169-175	1366
6.50	51:33	4:07	8:13	173 164-177	1423
7.00	55:33	4:00	8:01	171 166-176	1371
7.50	59:37	4:04	8:08	173 170-176	1408
8.00	1:03:41	4:03	8:06	173 168-176	1402
8.50	1:07:45	4:04	8:09	175 172-177	1426
9.00	1:11:51	4:06	8:12	176 165-182	1445
9.50	1:15:49	3:58	7:56	171 160-176	1358
10.00	1:19:55	4:06	8:12	172 170-175	1409
10.50	1:24:00	4:05	8:10	169 158-175	1379
11.00	1:27:58	3:58	7:56	172 169-175	1364
11.50	1:32:02	4:05	8:09	174 169-177	1419
12.00	1:36:11	4:08	8:17	176 171-179	1457
12.50	1:40:10	3:59	7:59	176 172-181	1405
13.00	1:44:09	3:59	7:58	177 174-180	1411
13.22	1:45:53	1:44	7:58	180 174-184	1434

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.00%	More
800m	3:41	7:24	51.33%	More
1km	4:42	7:33	52.48%	More
Mile	7:34	7:34	55.48%	More
5k	24:07	7:46	59.17%	More
5 miles	39:14	7:51	59.15%	More
10k	49:03	7:54	59.06%	More
10 miles	1:19:43	7:58	60.06%	More
Half	1:44:46	8:00	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:47	7:33	61.43
10km	47:34	7:39	60.92
10M	1:18:47	7:53	60.76
Half	1:44:53	8:00	59.91
20M	2:44:14	8:13	60.62
Mara	3:38:40	8:21	60.71

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