Sun 12th May 2019 at 11:00am by DilleyDalley

Run > General

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Time
1:19:04
Miles
6.26
Min/mi
12:38
Pacing
92%
WAVA
37.86
Stride(cm)
77
Cals
595
Cadence
165
BPM
153
%MHR
89.5
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 145/157bpm 56cal 8.28/9.61kmph
2) 1km - 7:16(7:16/km) 145/156bpm 54cal 8.25/8.63kmph
3) 1km - 7:58(7:58/km) 146/156bpm 55cal 7.54/8.43kmph
4) 1km - 7:45(7:45/km) 145/149bpm 51cal 7.74/8.33kmph
5) 1km - 7:47(7:47/km) 147/155bpm 53cal 7.7/8.5kmph
6) 1km - 8:10(8:10/km) 155/166bpm 61cal 7.35/8.8kmph
7) 1km - 8:05(8:05/km) 155/180bpm 61cal 7.42/8.03kmph
8) 1km - 7:51(7:51/km) 169/181bpm 74cal 7.64/17kmph
9) 1km - 8:49(8:49/km) 153/175bpm 63cal 6.81/14.14kmph
10) 1km - 7:38(7:38/km) 163/174bpm 63cal 7.86/8.36kmph
11) 0.07km - 30(7:21/km) 164/166bpm 4cal 8.16/8.4kmph

7:15 7:16 7:58 7:45 7:47 8:10 8:05 7:51 8:49 7:38 30

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	139 113-155	1567	163 158-168
0.50	5:46	2:57	11:46	149 144-153	1754	164 158-170
0.75	8:52	3:06	12:25	151 145-155	1874	166 162-168
1.00	11:43	2:51	11:23	146 139-154	1663	167 164-172
1.25	14:36	2:53	11:31	142 137-146	1636	170 162-172
1.50	17:50	3:14	12:58	146 140-154	1892	167 162-172
1.75	21:07	3:17	13:08	145 136-156	1904	164 156-170
2.00	24:11	3:04	12:15	145 143-148	1776	169 162-172
2.25	27:19	3:08	12:32	145 142-149	1817	165 158-168
2.50	30:24	3:05	12:21	146 141-148	1804	166 166-168
2.75	33:32	3:08	12:32	145 138-152	1818	165 158-172
3.00	36:38	3:06	12:23	149 143-155	1846	163 156-168
3.25	39:45	3:08	12:30	152 145-157	1901	165 158-166
3.50	43:08	3:22	13:29	161 153-165	2172	168 162-174
3.75	46:27	3:19	13:16	147 141-162	1951	165 158-172
4.00	49:35	3:08	12:33	150 142-155	1884	166 160-170
4.25	53:00	3:25	13:41	155 146-175	2120	162 154-168
4.50	56:15	3:15	13:00	170 163-179	2209	163 156-166
4.75	59:20	3:04	12:18	170 160-181	2090	163 158-168
5.00	1:02:29	3:09	12:36	167 151-181	2104	173 160-194
5.25	1:05:59	3:30	13:59	160 141-175	2238	162 154-166
5.50	1:09:41	3:42	14:50	145 138-153	2150	160 154-166
5.75	1:12:50	3:09	12:36	156 151-162	1966	163 158-170
6.00	1:16:04	3:14	12:54	166 156-174	2142	165 160-170
6.25	1:19:00	2:56	11:43	165 159-170	1934	161 154-170
6.26	1:19:05	5	14:35	163 163-163	2378	154 154-154

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	1:19:03	12:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	28.37%	More
800m	5:41	11:26	33.24%	More
1km	7:13	11:36	34.16%	More
Mile	11:43	11:43	36.01%	More
5k	38:01	12:14	38.76%	More
5 miles	1:02:29	12:30	38.15%	More
10k	1:18:34	12:39	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.26
5km	37:38	12:07	39.15
5M	1:02:18	12:28	38.26
10km	1:18:27	12:38	37.88
10M	2:09:54	12:59	37.72
Half	2:52:57	13:12	37.02
20M	4:30:51	13:33	37.28
Mara	6:00:36	13:46	37.15

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