Sun 12th May 2019 at 11:00am by princesszee

Run > General

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Time
33:49
Miles
3.02
Min/mi
11:12
Pacing
72%
WAVA
42.46
Stride(cm)
87
Cals
336
Cadence
165
BPM
137
%MHR
80.3
B/mi
1538
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 136/155bpm 132cal 4.67/5.34mph
2) 1m - 12:30(12:30/m) 135/162bpm 115cal 4.8/6.62mph
3) 1m - 8:17(8:17/m) 143/149bpm 88cal 7.25/7.93mph
4) 0.02m - 10(7:48/m) 144/145bpm 1cal 7.7/7.68mph

12:52 12:30 8:17 10

Pin Map

0mi in 0

Pace

12%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	122 93-137	1413	169 166-170	2/3
0.25	2:56	1:29	11:55	132 130-133	1572	171 170-172	5/2
0.38	4:28	1:32	12:15	131 126-133	1604	171 170-172	10/0
0.50	6:00	1:32	12:13	135 131-139	1648	172 170-174	11/0
0.63	7:30	1:31	12:06	136 134-137	1646	174 172-176	4/0
0.75	9:03	1:33	12:20	145 137-148	1789	178 174-180	4/2
0.88	10:31	1:28	11:44	141 117-154	1655	178 176-180	12/0
1.00	12:51	2:20	18:41	140 129-155	2615	125 114-180	15/0
1.13	15:16	2:25	19:23	128 120-134	2480	120 118-122	15/4
1.25	16:39	1:22	10:57	144 117-162	1578	171 122-174	5/1
1.38	17:58	1:20	10:37	143 138-150	1518	172 170-174	1/7
1.50	19:13	1:15	10:01	148 141-156	1483	175 170-178	11/9
1.63	20:48	1:35	12:37	134 118-149	1691	145 122-176	2/8
1.75	22:08	1:20	10:36	136 126-144	1442	170 124-176	7/7
1.88	24:04	1:56	15:29	120 107-138	1857	142 122-174	10/0
2.00	25:21	1:18	10:22	138 127-146	1430	162 124-178	4/4
2.13	26:26	1:04	8:36	142 141-143	1221	174 170-176	0/16
2.25	27:29	1:03	8:21	141 134-146	1179	175 172-178	0/11
2.38	28:28	59	7:55	144 141-148	1140	173 172-176	0/16
2.50	29:29	1:01	8:08	144 142-145	1171	173 170-176	0/7
2.63	30:27	58	7:47	145 144-147	1129	173 172-174	0/15
2.75	31:29	1:02	8:15	143 140-147	1179	173 170-176	0/8
2.88	32:35	1:06	8:50	143 142-146	1264	173 170-176	1/5
3.00	33:38	1:03	8:22	146 144-149	1222	179 174-182	0/2
3.02	33:49	11	8:22	143 143-143	1196	177 176-178	1/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 86m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.5%	13:37
23 7.4%	11:49
See your biggest climbs

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	173	2.6	26:36	10:06
Walk	21.4	121	0.4	7:13	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.58%	More
800m	3:58	7:59	47.59%	More
1km	4:59	8:01	49.51%	More
Mile	8:16	8:16	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	40.39
5km	34:51	11:13	42.45
5M	57:42	11:32	41.66
10km	1:12:39	11:42	41.35
10M	2:00:19	12:02	41.06
Half	2:40:11	12:14	40.24
20M	4:10:51	12:33	40.40
Mara	5:33:59	12:45	40.19

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