Sun 12th May 2019 at 10:00am by minardi

Run > Race

warm

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Time
58:10
Miles
6.28
Min/mi
9:16
Pacing
94%
WAVA
63.60
Stride(cm)
100
Cals
615
Cadence
174
BPM
146
%MHR
85.2
B/mi
1349
Asc(m)
45
Surface
Mixed

Notes & Comments

Eye 10km
Split Summary
===
1) 1m - 8:59(8:59/m) 136/149bpm 88cal 6.68/7.12mph
2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.75/7.2mph
3) 1m - 9:22(9:22/m) 142/154bpm 96cal 6.41/6.64mph
4) 1m - 9:25(9:25/m) 150/159bpm 103cal 6.37/6.57mph
5) 1m - 9:29(9:29/m) 150/170bpm 101cal 6.33/6.74mph
6) 1m - 9:33(9:33/m) 155/177bpm 108cal 6.29/6.72mph
7) 0.28m - 2:28(8:53/m) 156/163bpm 28cal 6.76/6.97mph

8:59 8:53 9:22 9:25 9:29 9:33

Pin Map

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	128 91-148	1235	171 150-180	1/1
0.50	4:38	2:13	8:52	137 134-140	1214	175 170-178	0/1
0.75	6:47	2:10	8:38	138 135-141	1192	175 172-176	2/1
1.00	8:59	2:12	8:48	137 133-141	1205	175 170-178	3/3
1.25	11:10	2:11	8:44	139 133-143	1214	176 172-180	0/2
1.50	13:23	2:13	8:53	138 136-142	1227	176 172-178	4/3
1.75	15:36	2:13	8:50	143 140-147	1264	175 172-178	0/4
2.00	17:52	2:16	9:06	145 140-151	1319	176 172-178	1/2
2.25	20:12	2:20	9:19	146 132-154	1360	175 172-176	2/2
2.50	22:33	2:21	9:23	137 126-144	1285	175 172-176	1/1
2.75	24:52	2:20	9:18	140 134-150	1302	175 172-176	1/1
3.00	27:14	2:22	9:28	143 129-154	1353	175 172-176	0/0
3.25	29:35	2:20	9:21	145 136-156	1355	174 174-176	1/1
3.50	32:02	2:27	9:50	155 149-159	1524	172 112-178	2/1
3.75	34:22	2:20	9:22	153 149-156	1433	174 174-176	1/2
4.00	36:40	2:17	9:09	149 144-152	1363	174 174-176	2/2
4.25	39:00	2:20	9:21	152 142-163	1422	174 172-176	5/0
4.50	41:22	2:22	9:27	160 158-163	1511	174 172-174	2/2
4.75	43:43	2:21	9:24	154 135-170	1447	172 170-174	0/2
5.00	46:09	2:26	9:45	135 116-152	1316	171 166-174	3/1
5.25	48:35	2:26	9:43	136 132-137	1321	173 170-174	1/2
5.50	50:58	2:24	9:36	159 134-174	1526	173 168-174	3/1
5.75	53:22	2:24	9:36	165 156-176	1583	174 172-176	4/2
6.00	55:42	2:19	9:17	161 158-164	1494	173 120-178	0/3
6.25	57:57	2:15	9:01	156 150-163	1407	175 174-176	1/1
6.28	58:10	13	7:50	155 154-155	1214	176 176-176	0/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.3	57:49	9:15
Walk	0.6	116	0	21	13:16

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	48.79%	More
800m	4:17	8:36	54.33%	More
1km	5:24	8:41	55.99%	More
Mile	8:41	8:41	58.77%	More
5k	28:06	9:03	63.51%	More
5 miles	46:02	9:12	63.38%	More
10k	57:26	9:15	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	63.31
5km	27:18	8:47	65.36
5M	45:32	9:06	64.08
10km	57:30	9:15	63.60
10M	1:35:54	9:35	62.98
Half	2:08:11	9:47	61.62
20M	3:21:59	10:06	61.72
Mara	4:30:00	10:18	61.27

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