Sun 12th May 2019 at 11:00am by jlucas

Run > Warm Down

breezy

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Time
17:09
Miles
2.00
Min/mi
8:35
Pacing
95%
WAVA
50.77
Stride(cm)
115
Cals
227
Cadence
164
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 113cal 6.84/7.33mph
2) 1m - 8:22(8:22/m) 114cal 7.18/7.49mph
3) 0m - 2(10:10/m) 5.9/6.99mph

8:46 8:22 2

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	161 160-162	1/0
0.13	1:09	34	9:00	161 160-162	1/0
0.19	1:42	33	8:45	161 160-162	1/0
0.25	2:14	33	8:41	163 162-164	0/1
0.31	2:47	32	8:38	162 162-162	0/0
0.38	3:21	34	9:11	161 158-162	0/0
0.44	3:54	33	8:55	163 162-164	1/0
0.50	4:28	34	9:02	163 162-164	0/0
0.56	5:04	36	9:33	161 158-162	0/1
0.63	5:35	31	8:20	164 162-166	0/1
0.69	6:08	33	8:47	163 162-164	0/1
0.75	6:41	32	8:36	166 164-168	0/0
0.81	7:12	32	8:29	165 164-166	0/1
0.88	7:43	30	8:06	165 164-166	0/0
0.94	8:14	31	8:15	165 164-166	0/0
1.00	8:46	32	8:33	165 164-166	0/0
1.06	9:18	32	8:33	165 162-166	0/0
1.13	9:48	30	8:07	165 164-166	0/0
1.19	10:19	31	8:13	164 164-166	0/0
1.25	10:50	31	8:13	166 166-166	0/0
1.31	11:20	31	8:09	165 164-166	0/0
1.38	11:52	32	8:31	166 164-166	1/0
1.44	12:23	31	8:14	166 164-168	1/0
1.50	12:55	31	8:21	164 162-166	1/0
1.56	13:26	31	8:22	165 164-166	0/0
1.63	13:56	30	7:57	165 164-166	0/1
1.69	14:30	34	9:08	163 162-166	0/0
1.75	15:01	31	8:22	166 164-166	0/0
1.81	15:33	32	8:31	167 166-168	1/0
1.88	16:04	31	8:14	165 164-166	0/1
1.94	16:35	31	8:12	165 162-166	0/1
2.00	17:07	32	8:27	165 164-166	0/1
2.00	17:09	2	14:45	166 166-166	0/0

Elevation

Asc 14m, Range 5m, Flat prediction 17:09

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.21%	More
800m	4:05	8:13	44.59%	More
1km	5:07	8:14	46.55%	More
Mile	8:19	8:19	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:21	8:48	50.60
5M	45:18	9:04	49.64
10km	57:02	9:11	49.19
10M	1:34:27	9:27	49.04
Half	2:05:45	9:36	48.33
20M	3:16:55	9:51	48.90
Mara	4:22:10	10:00	48.98

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