Sun 12th May 2019 at 10:00am by SH_UK
Run > General
-
Time
1:34:36
-
Miles
13.07
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
67.96
-
Stride(cm)
120
-
Cals
1376
-
Cadence
185
-
BPM
161
-
%MHR
90.1
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:13(4:13/km) 146/166bpm 59cal 14.24/15.42kmph
2) 1km - 4:11(4:11/km) 162/165bpm 62cal 14.35/14.54kmph
3) 1km - 4:40(4:40/km) 165/169bpm 71cal 12.87/14.58kmph
4) 1km - 4:41(4:41/km) 165/167bpm 71cal 12.81/13kmph
5) 1km - 4:29(4:29/km) 163/166bpm 67cal 13.36/13.67kmph
6) 1km - 4:17(4:17/km) 162/165bpm 64cal 14.02/14.88kmph
7) 1km - 4:18(4:18/km) 163/165bpm 64cal 13.95/14.38kmph
8) 1km - 4:25(4:25/km) 163/167bpm 66cal 13.59/14.01kmph
9) 1km - 4:33(4:33/km) 163/167bpm 68cal 13.17/13.91kmph
10) 1km - 4:23(4:23/km) 162/166bpm 65cal 13.68/14.54kmph
11) 1km - 4:32(4:32/km) 162/164bpm 67cal 13.23/14.04kmph
12) 1km - 4:31(4:31/km) 161/164bpm 66cal 13.28/13.47kmph
13) 1km - 4:39(4:39/km) 162/167bpm 68cal 12.9/13.47kmph
14) 1km - 4:31(4:31/km) 162/165bpm 66cal 13.28/13.5kmph
15) 1km - 4:39(4:39/km) 161/163bpm 65cal 12.91/13.3kmph
16) 1km - 4:43(4:43/km) 160/163bpm 65cal 12.74/12.93kmph
17) 1km - 4:39(4:39/km) 160/162bpm 64cal 12.92/13.23kmph
18) 1km - 4:36(4:36/km) 161/163bpm 65cal 13.02/13.98kmph
19) 1km - 4:45(4:45/km) 160/162bpm 66cal 12.64/13.03kmph
20) 1km - 4:38(4:38/km) 163/166bpm 65cal 12.96/13.87kmph
21) 1km - 4:05(4:05/km) 164/172bpm 60cal 14.69/17.37kmph
22) 0.04km - 8(3:26/km) 171/172bpm 2cal 17.46/17.97kmph
4:13 4:11 4:40 4:41 4:29 4:17 4:18 4:25 4:33 4:23 4:32 4:31 4:39 4:31 4:39 4:43 4:39 4:36 4:45 4:38 4:05 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:23 |
3:23 |
6:46 |
141 94-166 |
954 |
186 174-192 |
1.00 |
6:47 |
3:24 |
6:47 |
161 159-165 |
1093 |
188 186-188 |
1.50 |
10:18 |
3:31 |
7:02 |
164 161-166 |
1154 |
186 184-188 |
2.00 |
14:05 |
3:47 |
7:34 |
165 164-167 |
1248 |
185 184-186 |
2.50 |
17:50 |
3:46 |
7:31 |
165 164-167 |
1241 |
185 182-186 |
3.00 |
21:27 |
3:36 |
7:12 |
163 161-165 |
1174 |
185 182-186 |
3.50 |
24:54 |
3:27 |
6:54 |
162 158-165 |
1118 |
186 184-188 |
4.00 |
28:26 |
3:32 |
7:04 |
163 160-165 |
1151 |
186 184-186 |
4.50 |
31:56 |
3:31 |
7:02 |
163 158-167 |
1145 |
186 184-188 |
5.00 |
35:26 |
3:30 |
7:00 |
163 161-167 |
1141 |
186 182-186 |
5.50 |
39:07 |
3:41 |
7:21 |
163 161-167 |
1199 |
186 184-188 |
6.00 |
42:40 |
3:33 |
7:07 |
162 160-166 |
1152 |
184 182-186 |
6.50 |
46:12 |
3:32 |
7:04 |
162 161-164 |
1145 |
185 184-186 |
7.00 |
49:53 |
3:41 |
7:22 |
162 159-164 |
1192 |
184 182-186 |
7.50 |
53:34 |
3:41 |
7:22 |
162 161-164 |
1194 |
184 184-186 |
8.00 |
57:19 |
3:45 |
7:30 |
163 160-166 |
1222 |
184 182-186 |
8.50 |
1:00:57 |
3:38 |
7:15 |
162 159-166 |
1175 |
184 182-186 |
9.00 |
1:04:36 |
3:39 |
7:18 |
161 157-163 |
1176 |
184 184-186 |
9.50 |
1:08:25 |
3:49 |
7:37 |
161 159-163 |
1227 |
184 180-186 |
10.00 |
1:12:10 |
3:46 |
7:32 |
159 157-162 |
1197 |
184 182-186 |
10.50 |
1:15:55 |
3:45 |
7:30 |
160 159-161 |
1199 |
184 182-186 |
11.00 |
1:19:37 |
3:42 |
7:24 |
160 157-162 |
1184 |
184 182-186 |
11.50 |
1:23:26 |
3:49 |
7:39 |
161 159-163 |
1231 |
184 182-184 |
12.00 |
1:27:06 |
3:39 |
7:19 |
161 158-163 |
1177 |
184 182-186 |
12.50 |
1:30:54 |
3:48 |
7:36 |
164 158-166 |
1246 |
184 178-186 |
13.00 |
1:34:10 |
3:17 |
6:33 |
164 162-169 |
1075 |
188 182-196 |
13.07 |
1:34:36 |
26 |
5:53 |
171 169-172 |
1005 |
194 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
13.1 |
1:34:36 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.26% |
More |
800m |
3:12 |
6:25 |
60.20% |
More |
1km |
4:03 |
6:31 |
61.91% |
More |
Mile |
6:42 |
6:42 |
63.59% |
More |
5k |
21:54 |
7:03 |
66.20% |
More |
5 miles |
35:23 |
7:05 |
66.68% |
More |
10k |
44:06 |
7:06 |
66.80% |
More |
10 miles |
1:12:09 |
7:13 |
67.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
68.70 |
5km |
20:38 |
6:38 |
70.24 |
5M |
34:10 |
6:50 |
69.05 |
10km |
43:01 |
6:55 |
68.49 |
10M |
1:11:14 |
7:07 |
68.36 |
Half |
1:34:50 |
7:14 |
67.41 |
20M |
2:28:30 |
7:26 |
68.21 |
Mara |
3:17:43 |
7:33 |
68.31 |
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