Sun 12th May 2019 at 10:00am by SH_UK

Run > General
  • Time
    1:34:36
  • Miles
    13.07
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    67.96
  • Stride(cm)
    120
  • Cals
    1376
  • Cadence
    185
  • BPM
    161
  • %MHR
    90.1
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 146/166bpm 59cal 14.24/15.42kmph
2) 1km - 4:11(4:11/km) 162/165bpm 62cal 14.35/14.54kmph
3) 1km - 4:40(4:40/km) 165/169bpm 71cal 12.87/14.58kmph
4) 1km - 4:41(4:41/km) 165/167bpm 71cal 12.81/13kmph
5) 1km - 4:29(4:29/km) 163/166bpm 67cal 13.36/13.67kmph
6) 1km - 4:17(4:17/km) 162/165bpm 64cal 14.02/14.88kmph
7) 1km - 4:18(4:18/km) 163/165bpm 64cal 13.95/14.38kmph
8) 1km - 4:25(4:25/km) 163/167bpm 66cal 13.59/14.01kmph
9) 1km - 4:33(4:33/km) 163/167bpm 68cal 13.17/13.91kmph
10) 1km - 4:23(4:23/km) 162/166bpm 65cal 13.68/14.54kmph
11) 1km - 4:32(4:32/km) 162/164bpm 67cal 13.23/14.04kmph
12) 1km - 4:31(4:31/km) 161/164bpm 66cal 13.28/13.47kmph
13) 1km - 4:39(4:39/km) 162/167bpm 68cal 12.9/13.47kmph
14) 1km - 4:31(4:31/km) 162/165bpm 66cal 13.28/13.5kmph
15) 1km - 4:39(4:39/km) 161/163bpm 65cal 12.91/13.3kmph
16) 1km - 4:43(4:43/km) 160/163bpm 65cal 12.74/12.93kmph
17) 1km - 4:39(4:39/km) 160/162bpm 64cal 12.92/13.23kmph
18) 1km - 4:36(4:36/km) 161/163bpm 65cal 13.02/13.98kmph
19) 1km - 4:45(4:45/km) 160/162bpm 66cal 12.64/13.03kmph
20) 1km - 4:38(4:38/km) 163/166bpm 65cal 12.96/13.87kmph
21) 1km - 4:05(4:05/km) 164/172bpm 60cal 14.69/17.37kmph
22) 0.04km - 8(3:26/km) 171/172bpm 2cal 17.46/17.97kmph
4:13 4:11 4:40 4:41 4:29 4:17 4:18 4:25 4:33 4:23 4:32 4:31 4:39 4:31 4:39 4:43 4:39 4:36 4:45 4:38 4:05 8

Pace

71% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 141 94-166 954 186 174-192
1.00 6:47 3:24 6:47 161 159-165 1093 188 186-188
1.50 10:18 3:31 7:02 164 161-166 1154 186 184-188
2.00 14:05 3:47 7:34 165 164-167 1248 185 184-186
2.50 17:50 3:46 7:31 165 164-167 1241 185 182-186
3.00 21:27 3:36 7:12 163 161-165 1174 185 182-186
3.50 24:54 3:27 6:54 162 158-165 1118 186 184-188
4.00 28:26 3:32 7:04 163 160-165 1151 186 184-186
4.50 31:56 3:31 7:02 163 158-167 1145 186 184-188
5.00 35:26 3:30 7:00 163 161-167 1141 186 182-186
5.50 39:07 3:41 7:21 163 161-167 1199 186 184-188
6.00 42:40 3:33 7:07 162 160-166 1152 184 182-186
6.50 46:12 3:32 7:04 162 161-164 1145 185 184-186
7.00 49:53 3:41 7:22 162 159-164 1192 184 182-186
7.50 53:34 3:41 7:22 162 161-164 1194 184 184-186
8.00 57:19 3:45 7:30 163 160-166 1222 184 182-186
8.50 1:00:57 3:38 7:15 162 159-166 1175 184 182-186
9.00 1:04:36 3:39 7:18 161 157-163 1176 184 184-186
9.50 1:08:25 3:49 7:37 161 159-163 1227 184 180-186
10.00 1:12:10 3:46 7:32 159 157-162 1197 184 182-186
10.50 1:15:55 3:45 7:30 160 159-161 1199 184 182-186
11.00 1:19:37 3:42 7:24 160 157-162 1184 184 182-186
11.50 1:23:26 3:49 7:39 161 159-163 1231 184 182-184
12.00 1:27:06 3:39 7:19 161 158-163 1177 184 182-186
12.50 1:30:54 3:48 7:36 164 158-166 1246 184 178-186
13.00 1:34:10 3:17 6:33 164 162-169 1075 188 182-196
13.07 1:34:36 26 5:53 171 169-172 1005 194 190-196

Heart

161/172max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.1 1:34:36 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.26% More
800m 3:12 6:25 60.20% More
1km 4:03 6:31 61.91% More
Mile 6:42 6:42 63.59% More
5k 21:54 7:03 66.20% More
5 miles 35:23 7:05 66.68% More
10k 44:06 7:06 66.80% More
10 miles 1:12:09 7:13 67.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.70
5km 20:38 6:38 70.24
5M 34:10 6:50 69.05
10km 43:01 6:55 68.49
10M 1:11:14 7:07 68.36
Half 1:34:50 7:14 67.41
20M 2:28:30 7:26 68.21
Mara 3:17:43 7:33 68.31
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