Sun 12th May 2019 at 10:00am by Hills of Death (HOD)

Run > Warm Up

Eye 10k Road Race

Follow User
0 👍

Time
5:58
Miles
0.61
Min/mi
9:47
WAVA
41.00
Stride(cm)
101
Cals
66
Cadence
163
BPM
128
%MHR
69.8
B/mi
1256
Surface
Road

Notes & Comments

5:58

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +33	18:13	104 95-110	1894	156 108-170
0.13	1:45	37	9:49	130 117-140	1277	172 168-174
0.19	2:21	35	9:27	135 131-138	1275	171 168-172
0.25	2:55	34	9:03	135 132-137	1222	170 168-172
0.31	3:31	37	9:48	137 136-140	1342	170 166-174
0.38	4:08	37	9:52	137 134-140	1352	168 166-170
0.44	5:18	1:10 +35	18:37	126 121-133	2346	160 120-174
0.50	5:53	35	9:16	138 131-144	1280	171 170-176
0.56	7:02	1:09 +28	18:28	136 132-139	2512	157 114-172
0.61	8:49	1:47 +1:17	40:31	127 113-139	5146	164 160-170

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	169	0.6	5:55	9:58
Walk	32.0	116	0	2:50	5:26:58
Still	0.2	-	-	1	-
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.91%	More
800m	4:53	9:50	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.49
5km	35:41	11:29	40.62
5M	1:00:12	12:02	39.19
10km	1:16:26	12:18	38.54
10M	2:08:55	12:54	37.77
Half	2:53:27	13:14	36.85
20M	4:36:06	13:48	36.69
Mara	6:11:27	14:11	36.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run