Thu 9th May 2019 at 9:00am by Twinks

Run > General

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Time
30:27
Miles
3.11
Min/mi
9:47
Pacing
94%
WAVA
50.77
Stride(cm)
98
Cals
314
Cadence
168
BPM
163
%MHR
90.3
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 155/171bpm 57cal 10/10.71kmph
2) 1km - 5:51(5:51/km) 163/170bpm 59cal 10.25/12.16kmph
3) 1km - 5:57(5:57/km) 164/174bpm 61cal 10.08/10.78kmph
4) 1km - 6:36(6:36/km) 169/175bpm 70cal 9.1/9.94kmph
5) 1km - 6:01(6:01/km) 173/176bpm 67cal 9.97/10.14kmph
6) 0.01km - 2(4:37/km) 175/175bpm 12.97/10.04kmph

6:00 5:51 5:57 6:36 6:01 2

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	130 93-158	1214	163 122-178
0.25	2:19	1:09	9:11	153 147-159	1406	165 160-170
0.38	3:31	1:12	9:35	156 147-162	1495	169 168-170
0.50	4:45	1:14	9:55	161 160-165	1597	170 168-172
0.63	6:02	1:17	10:15	169 166-171	1731	168 168-168
0.75	7:15	1:13	9:44	167 159-170	1625	168 166-168
0.88	8:26	1:11	9:25	153 151-157	1441	168 168-170
1.00	9:33	1:08	9:00	162 158-165	1458	174 170-184
1.13	10:42	1:09	9:12	165 164-167	1517	172 168-184
1.25	11:54	1:12	9:35	163 159-166	1561	167 166-170
1.38	13:03	1:09	9:10	155 153-159	1421	171 170-172
1.50	14:14	1:11	9:31	156 151-166	1485	171 166-176
1.63	15:28	1:14	9:52	171 167-173	1687	168 168-170
1.75	16:41	1:13	9:42	169 164-172	1639	167 166-168
1.88	17:56	1:15	9:59	167 166-169	1666	167 164-168
2.00	19:12	1:17	10:15	167 165-169	1711	165 162-168
2.13	20:28	1:16	10:08	167 163-168	1693	167 162-168
2.25	21:50	1:21	10:52	168 163-170	1825	164 160-168
2.38	23:12	1:22	10:53	172 170-174	1873	164 160-168
2.50	24:30	1:19	10:31	173 172-174	1818	166 160-168
2.63	25:45	1:15	9:57	174 172-175	1730	168 168-168
2.75	26:58	1:13	9:40	175 174-176	1693	167 166-168
2.88	28:10	1:12	9:37	171 168-174	1644	168 166-168
3.00	29:23	1:14	9:50	174 171-175	1711	169 166-172
3.11	30:27	1:04	9:32	175 174-176	1667	170 168-172

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:27	9:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.30%	More
800m	4:32	9:07	43.95%	More
1km	5:43	9:13	45.36%	More
Mile	9:24	9:24	46.99%	More
5k	30:22	9:46	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.26
5km	30:25	9:47	50.73
5M	50:22	10:04	49.98
10km	1:03:25	10:12	49.70
10M	1:45:01	10:30	49.32
Half	2:19:49	10:40	48.31
20M	3:38:57	10:57	48.41
Mara	4:51:31	11:08	48.06

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