Sun 12th May 2019 at 10:00am by paulmit
Run > General
-
Time
43:21
-
Miles
6.22
-
Min/mi
6:58
-
Pacing
96%
-
WAVA
66.37
-
Stride(cm)
126
-
Cals
683
-
Cadence
183
-
BPM
156
-
%MHR
91.2
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 138/150bpm 95cal 8.75/9.06mph
2) 1m - 6:49(6:49/m) 153/158bpm 107cal 8.81/9.02mph
3) 1m - 6:56(6:56/m) 158/161bpm 111cal 8.66/8.83mph
4) 1m - 7:03(7:03/m) 160/163bpm 113cal 8.52/9mph
5) 1m - 7:12(7:12/m) 161/164bpm 117cal 8.34/8.62mph
6) 1m - 7:05(7:05/m) 163/167bpm 116cal 8.47/8.79mph
7) 0.22m - 1:26(6:27/m) 167/179bpm 24cal 9.3/11.29mph
6:51 6:49 6:56 7:03 7:12 7:05 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
6:59 |
125 76-140 |
872 |
182 122-196 |
0.50 |
3:27 |
1:42 |
6:49 |
138 134-143 |
941 |
183 180-186 |
0.75 |
5:09 |
1:42 |
6:49 |
143 139-148 |
976 |
185 180-186 |
1.00 |
6:51 |
1:42 |
6:47 |
147 139-150 |
997 |
186 184-186 |
1.25 |
8:33 |
1:41 |
6:46 |
151 146-155 |
1022 |
186 182-188 |
1.50 |
10:16 |
1:44 |
6:54 |
153 149-158 |
1057 |
185 182-188 |
1.75 |
11:57 |
1:41 |
6:43 |
153 150-157 |
1028 |
186 182-188 |
2.00 |
13:40 |
1:43 |
6:50 |
155 150-158 |
1060 |
185 182-188 |
2.25 |
15:23 |
1:43 |
6:52 |
157 154-160 |
1078 |
185 184-188 |
2.50 |
17:08 |
1:45 |
7:00 |
157 155-160 |
1099 |
185 182-186 |
2.75 |
18:52 |
1:44 |
6:56 |
159 156-161 |
1103 |
183 180-186 |
3.00 |
20:35 |
1:44 |
6:55 |
159 153-161 |
1100 |
183 182-186 |
3.25 |
22:20 |
1:44 |
6:58 |
160 155-162 |
1114 |
182 178-188 |
3.50 |
24:09 |
1:49 |
7:16 |
161 158-163 |
1170 |
181 168-186 |
3.75 |
25:54 |
1:45 |
6:59 |
157 154-163 |
1097 |
181 176-184 |
4.00 |
27:38 |
1:44 |
6:57 |
161 159-163 |
1119 |
181 178-184 |
4.25 |
29:24 |
1:47 |
7:06 |
161 159-164 |
1144 |
182 178-186 |
4.50 |
31:14 |
1:49 |
7:17 |
161 159-162 |
1172 |
181 174-184 |
4.75 |
33:01 |
1:47 |
7:08 |
161 159-163 |
1148 |
181 178-186 |
5.00 |
34:50 |
1:49 |
7:16 |
162 158-164 |
1178 |
181 178-186 |
5.25 |
36:39 |
1:49 |
7:18 |
163 160-166 |
1189 |
182 178-186 |
5.50 |
38:27 |
1:48 |
7:11 |
163 161-165 |
1171 |
180 172-184 |
5.75 |
40:12 |
1:45 |
6:59 |
163 159-167 |
1138 |
183 180-188 |
6.00 |
41:55 |
1:43 |
6:52 |
165 162-166 |
1134 |
185 180-188 |
6.22 |
43:21 |
1:26 |
6:28 |
167 164-179 |
1080 |
189 182-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
183 |
6.2 |
43:16 |
6:58 |
Walk |
0.2 |
126 |
0 |
5 |
9:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.65% |
More |
800m |
3:19 |
6:40 |
56.51% |
More |
1km |
4:11 |
6:44 |
58.34% |
More |
Mile |
6:46 |
6:46 |
61.57% |
More |
5k |
21:17 |
6:51 |
66.55% |
More |
5 miles |
34:47 |
6:57 |
66.20% |
More |
10k |
43:15 |
6:58 |
66.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
20:46 |
6:41 |
68.18 |
5M |
34:24 |
6:53 |
66.94 |
10km |
43:18 |
6:58 |
66.37 |
10M |
1:11:43 |
7:10 |
66.19 |
Half |
1:35:28 |
7:17 |
65.26 |
20M |
2:29:30 |
7:29 |
66.04 |
Mara |
3:19:03 |
7:36 |
66.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry