Sun 12th May 2019 at 10:00am by paulmit

Run > General

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Time
43:21
Miles
6.22
Min/mi
6:58
Pacing
96%
WAVA
66.37
Stride(cm)
126
Cals
683
Cadence
183
BPM
156
%MHR
91.2
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 138/150bpm 95cal 8.75/9.06mph
2) 1m - 6:49(6:49/m) 153/158bpm 107cal 8.81/9.02mph
3) 1m - 6:56(6:56/m) 158/161bpm 111cal 8.66/8.83mph
4) 1m - 7:03(7:03/m) 160/163bpm 113cal 8.52/9mph
5) 1m - 7:12(7:12/m) 161/164bpm 117cal 8.34/8.62mph
6) 1m - 7:05(7:05/m) 163/167bpm 116cal 8.47/8.79mph
7) 0.22m - 1:26(6:27/m) 167/179bpm 24cal 9.3/11.29mph

6:51 6:49 6:56 7:03 7:12 7:05 1:26

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	125 76-140	872	182 122-196
0.50	3:27	1:42	6:49	138 134-143	941	183 180-186
0.75	5:09	1:42	6:49	143 139-148	976	185 180-186
1.00	6:51	1:42	6:47	147 139-150	997	186 184-186
1.25	8:33	1:41	6:46	151 146-155	1022	186 182-188
1.50	10:16	1:44	6:54	153 149-158	1057	185 182-188
1.75	11:57	1:41	6:43	153 150-157	1028	186 182-188
2.00	13:40	1:43	6:50	155 150-158	1060	185 182-188
2.25	15:23	1:43	6:52	157 154-160	1078	185 184-188
2.50	17:08	1:45	7:00	157 155-160	1099	185 182-186
2.75	18:52	1:44	6:56	159 156-161	1103	183 180-186
3.00	20:35	1:44	6:55	159 153-161	1100	183 182-186
3.25	22:20	1:44	6:58	160 155-162	1114	182 178-188
3.50	24:09	1:49	7:16	161 158-163	1170	181 168-186
3.75	25:54	1:45	6:59	157 154-163	1097	181 176-184
4.00	27:38	1:44	6:57	161 159-163	1119	181 178-184
4.25	29:24	1:47	7:06	161 159-164	1144	182 178-186
4.50	31:14	1:49	7:17	161 159-162	1172	181 174-184
4.75	33:01	1:47	7:08	161 159-163	1148	181 178-186
5.00	34:50	1:49	7:16	162 158-164	1178	181 178-186
5.25	36:39	1:49	7:18	163 160-166	1189	182 178-186
5.50	38:27	1:48	7:11	163 161-165	1171	180 172-184
5.75	40:12	1:45	6:59	163 159-167	1138	183 180-188
6.00	41:55	1:43	6:52	165 162-166	1134	185 180-188
6.22	43:21	1:26	6:28	167 164-179	1080	189 182-200

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	43:16	6:58
Walk	0.2	126	0	5	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.65%	More
800m	3:19	6:40	56.51%	More
1km	4:11	6:44	58.34%	More
Mile	6:46	6:46	61.57%	More
5k	21:17	6:51	66.55%	More
5 miles	34:47	6:57	66.20%	More
10k	43:15	6:58	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	20:46	6:41	68.18
5M	34:24	6:53	66.94
10km	43:18	6:58	66.37
10M	1:11:43	7:10	66.19
Half	1:35:28	7:17	65.26
20M	2:29:30	7:29	66.04
Mara	3:19:03	7:36	66.14

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