Sun 12th May 2019 at 9:00am by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
2:34:05
Miles
38.88
Mph
15.1
FBI
69.41
Cals
1121
BPM
131
%MHR
72.6
B/mi
518
Asc(m)
724
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:36(3:36/m) 134/143bpm 35cal 16.66/22.92mph
2) 1m - 3:16(3:16/m) 134/141bpm 30cal 18.38/30.39mph
3) 1m - 3:32(3:32/m) 135/151bpm 34cal 16.94/32.33mph
4) 1m - 3:01(3:01/m) 125/145bpm 22cal 19.9/31.39mph
5) 1m - 4:45(4:45/m) 137/166bpm 43cal 12.63/27.55mph
6) 1m - 4:03(4:03/m) 137/167bpm 37cal 14.79/20.29mph
7) 1m - 3:27(3:27/m) 109/125bpm 12cal 17.39/25.21mph
8) 1m - 4:43(4:43/m) 116/158bpm 22cal 12.72/19.6mph
9) 1m - 3:31(3:31/m) 138/162bpm 32cal 17.03/26.74mph
10) 1m - 3:58(3:58/m) 115/139bpm 18cal 15.1/22.04mph
11) 1m - 3:27(3:27/m) 119/134bpm 17cal 17.35/19.16mph
12) 1m - 3:24(3:24/m) 133/156bpm 26cal 17.65/23.61mph
13) 1m - 3:14(3:14/m) 111/127bpm 11cal 18.6/22.71mph
14) 1m - 3:51(3:51/m) 138/154bpm 33cal 15.56/24.15mph
15) 1m - 4:37(4:37/m) 140/161bpm 41cal 13.01/20.66mph
16) 1m - 3:51(3:51/m) 139/150bpm 33cal 15.58/17.3mph
17) 1m - 4:20(4:20/m) 141/162bpm 37cal 13.82/18.37mph
18) 1m - 3:39(3:39/m) 138/164bpm 30cal 16.41/29.76mph
19) 1m - 5:19(5:19/m) 138/165bpm 42cal 11.28/21.73mph
20) 1m - 5:25(5:25/m) 138/168bpm 40cal 11.06/20.77mph
21) 1m - 3:17(3:17/m) 147/161bpm 33cal 18.27/22.81mph
22) 1m - 3:31(3:31/m) 140/148bpm 28cal 17.1/23.92mph
23) 1m - 3:59(3:59/m) 157/170bpm 46cal 15.08/28.8mph
24) 1m - 4:49(4:49/m) 157/171bpm 54cal 12.46/25.74mph
25) 1m - 3:56(3:56/m) 144/162bpm 33cal 15.28/29.76mph
26) 1m - 3:37(3:37/m) 120/156bpm 12cal 16.58/23.94mph
27) 1m - 2:48(2:48/m) 102/111bpm 4cal 21.4/27.24mph
28) 1m - 3:44(3:44/m) 117/147bpm 13cal 16.04/25.71mph
29) 1m - 3:32(3:32/m) 119/128bpm 10cal 16.97/21.41mph
30) 1m - 3:48(3:48/m) 122/135bpm 14cal 15.77/18.37mph
31) 1m - 3:45(3:45/m) 126/139bpm 18cal 15.99/19.73mph
32) 1m - 5:39(5:39/m) 151/166bpm 58cal 10.62/18.76mph
33) 1m - 5:28(5:28/m) 146/168bpm 50cal 10.99/19.52mph
34) 1m - 4:29(4:29/m) 138/161bpm 33cal 13.39/24.34mph
35) 1m - 4:19(4:19/m) 145/165bpm 38cal 13.89/26.3mph
36) 1m - 3:02(3:02/m) 134/156bpm 18cal 19.83/23.88mph
37) 1m - 3:20(3:20/m) 141/157bpm 26cal 17.96/22.79mph
38) 1m - 4:20(4:20/m) 137/153bpm 26cal 13.84/21.02mph
39) 0.88m - 3:40(4:10/m) 124/136bpm 12cal 14.37/23.31mph

3:36 3:16 3:32 3:01 4:45 4:03 3:27 4:43 3:31 3:58 3:27 3:24 3:14 3:51 4:37 3:51 4:20 3:39 5:19 5:25 3:17 3:31 3:59 4:49 3:56 3:37 2:48 3:44 3:32 3:48 3:45 5:39 5:28 4:29 4:19 3:02 3:20 4:20 3:40

Pace

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:52	6:52	17.47	133 112-142	457	17/27
4.00	13:25	6:33	18.31	125 102-150	410	16/57
6.00	22:23	8:57 +9	13.40	133 95-166	596	47/45
8.00	31:12	8:50 +41	13.59	112 91-158	494	14/79
10.00	38:54	7:42 +11	15.59	125 88-161	481	18/28
12.00	45:46	6:52	17.46	128 107-155	440	29/19
14.00	52:52	7:06	16.92	124 91-154	440	34/29
16.00	1:01:19	8:27	14.20	138 105-161	583	56/10
18.00	1:10:07	8:48 +48	13.64	135 103-164	594	48/29
20.00	1:28:38	18:31 +7:47	6.48	135 86-168	1250	75/23
22.00	1:35:27	6:49	17.62	143 127-160	487	26/26
24.00	1:44:13	8:46	13.68	154 119-171	676	81/26
26.00	1:53:11	8:58 +1:27	13.39	128 96-162	574	24/66
28.00	2:00:17	7:06 +31	16.90	109 93-147	387	4/118
30.00	2:07:51	7:34 +14	15.86	120 109-135	454	7/7
32.00	2:17:16	9:25	12.73	142 114-166	669	74/9
34.00	2:29:10	11:54 +1:59	10.09	139 105-168	827	61/29
36.00	2:36:30	7:20	16.35	138 104-165	506	36/43
38.00	2:44:54	8:23 +42	14.30	139 114-157	583	28/18
38.88	2:49:05	4:11 +30	12.58	121 99-136	577	5/17

Heart

131/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 204m

Elevation Graph

Biggest Climbs (m)	Mph
96 7.5%	9.1
78 2.0%	12.9
54 7.2%	10.1
51 4.4%	3.6
43 2.0%	13.7
34 5.0%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:12	2:24	More
1km	1:36	2:35	More
Mile	2:48	2:48	More
5k	9:58	3:12	More
5 miles	17:44	3:33	More
10k	22:17	3:35	More
10 miles	38:18	3:50	More
Half	49:17	3:46	More
20 miles	1:28:16	4:25	More
Mara	1:53:08	4:19	More
50k	2:11:47	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:57	3:37
15 miles	55:05	3:40
20 miles	1:15:09	3:45
40km	1:35:02	3:49
25 miles	1:35:38	3:50
42km	1:40:11	3:50
50 miles	3:22:11	4:03
56 miles	3:48:30	4:05
100 miles	7:07:25	4:16
112 miles	8:03:04	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry