Sun 12th May 2019 at 10:00am by paulmit

Run > General

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Time
8:03
Miles
0.85
Min/mi
9:28
Pacing
93%
WAVA
43.00
Stride(cm)
100
Cals
86
Cadence
170
BPM
120
%MHR
70.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:03(9:30/m) 120/139bpm 86cal 6.32/7.24mph

8:03

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	111 86-139	1086	161 102-172
0.13	1:16	39	10:26	132 120-138	1376	169 164-176
0.19	1:52	36	9:33	126 118-135	1203	169 166-172
0.25	2:28	36	9:43	115 110-120	1117	168 166-174
0.31	3:03	35	9:19	122 120-123	1137	169 168-172
0.38	3:38	35	9:13	120 117-122	1106	170 168-174
0.44	4:14	36	9:42	119 117-120	1154	171 168-176
0.50	4:53	40	10:33	123 121-126	1298	172 168-174
0.56	5:25	32	8:32	123 119-126	1050	172 170-174
0.63	5:59	34	9:01	122 119-126	1099	172 170-176
0.69	6:31	31	8:22	119 116-122	995	172 170-174
0.75	7:06	35	9:21	115 113-122	1075	172 168-176
0.81	7:41	35	9:24	117 113-121	1100	171 168-172
0.85	8:02	21	10:12	121 119-122	1234	168 166-170

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	0.8	7:56	9:25
Walk	0.6	112	0	3	11:33
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.34%	More
800m	4:35	9:14	40.80%	More
1km	5:47	9:18	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:48	10:14	44.52
5M	52:40	10:32	43.72
10km	1:06:18	10:40	43.35
10M	1:49:48	10:59	43.23
Half	2:26:11	11:10	42.62
20M	3:48:56	11:27	43.12
Mara	5:04:48	11:38	43.19

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