Sun 12th May 2019 at 8:00am by Sinj

Run > General

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Time
1:30:14
Miles
7.65
Min/mi
11:48
Pacing
71%
WAVA
40.01
Cals
1103
BPM
148
%MHR
86.8
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 7.65m - 1:30:14(11:48/m) 1103cal

1:30:14

Pin Map

0mi in 0

Pace

36%

18%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:28	161 108-184	1525
0.50	4:49	2:27	9:47	198 180-220	1938
0.75	7:47	2:58	11:54	188 168-212	2237
1.00	12:01	4:14	16:55	152 114-185	2570
1.25	14:51	2:50	11:19	170 124-188	1924
1.50	17:16	2:25	9:39	168 163-175	1622
1.75	19:47	2:32	10:07	171 164-181	1731
2.00	22:41	2:54	11:36	155 121-172	1797
2.25	25:29	2:48	11:10	135 99-166	1508
2.50	28:54	3:25	13:42	149 120-172	2041
2.75	32:17	3:22	13:29	154 145-163	2078
3.00	35:33	3:17	13:07	157 139-178	2058
3.25	38:12	2:38	10:34	162 154-167	1711
3.50	40:51	2:40	10:38	163 155-174	1734
3.75	43:47	2:56	11:42	155 138-166	1815
4.00	47:00	3:13	12:53	118 88-142	1519
4.25	49:34	2:34	10:16	150 132-158	1540
4.50	52:21	2:47	11:07	153 140-166	1702
4.75	56:15	3:54	15:37	117 102-152	1827
5.00	58:55	2:40	10:38	159 139-168	1691
5.25	1:01:52	2:58	11:51	155 128-167	1836
5.50	1:05:12	3:19	13:18	151 127-169	2008
5.75	1:09:10	3:58	15:51	135 116-164	2141
6.00	1:12:00	2:50	11:21	145 131-164	1645
6.25	1:14:34	2:34	10:15	153 137-169	1567
6.50	1:18:48	4:15	16:59	102 75-136	1732
6.75	1:21:20	2:32	10:08	126 109-138	1278
7.00	1:24:00	2:39	10:38	109 100-123	1159
7.25	1:26:29	2:30	9:59	134 113-152	1337
7.50	1:28:51	2:22	9:27	159 136-172	1502
7.65	1:30:13	1:22	9:07	145 135-155	1322

Heart

148/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.80%	More
800m	4:41	9:26	40.27%	More
1km	5:50	9:24	42.16%	More
Mile	9:44	9:44	43.11%	More
5k	35:36	11:28	40.07%	More
5 miles	58:52	11:46	39.43%	More
10k	1:13:26	11:49	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.20
5km	34:43	11:10	41.10
5M	57:29	11:30	40.38
10km	1:12:23	11:39	40.03
10M	1:59:52	11:59	39.94
Half	2:39:35	12:11	39.37
20M	4:09:54	12:30	39.84
Mara	5:32:43	12:42	39.90

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