Sun 12th May 2019 at 10:00am by Smugbloke

Run > Race

  • warm
  • Time
    1:14:21
  • Miles
    10.05
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    66.96
  • Stride(cm)
    122
  • Cals
    1195
  • Cadence
    179
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1201
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dereham 10

Split Summary
===
1) 1m - 7:21(7:21/m) 151/161bpm 110cal 8.17/8.37mph
2) 1m - 7:06(7:06/m) 157/161bpm 112cal 8.45/8.68mph
3) 1m - 7:23(7:23/m) 157/161bpm 115cal 8.12/8.33mph
4) 1m - 7:20(7:20/m) 161/165bpm 117cal 8.18/8.77mph
5) 1m - 7:14(7:14/m) 165/169bpm 118cal 8.29/9.08mph
6) 1m - 7:08(7:08/m) 164/169bpm 115cal 8.42/9.77mph
7) 1m - 7:36(7:36/m) 167/170bpm 125cal 7.89/8.64mph
8) 1m - 7:28(7:28/m) 167/171bpm 122cal 8.03/8.54mph
9) 1m - 7:52(7:52/m) 168/170bpm 129cal 7.63/7.89mph
10) 1m - 7:29(7:29/m) 171/174bpm 126cal 8.02/8.37mph
11) 0.05m - 24(7:19/m) 174/175bpm 6cal 8.2/8.33mph
7:21 7:06 7:23 7:20 7:14 7:08 7:36 7:28 7:52 7:29 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 140 93-157 1042 182 176-188 8/4
1.00 7:21 3:38 7:15 157 153-160 1139 180 178-184 3/5
1.50 10:53 3:32 7:04 158 147-161 1116 180 174-182 2/6
2.00 14:27 3:34 7:08 156 153-159 1113 179 176-180 1/10
2.50 18:12 3:45 7:30 153 142-160 1148 179 176-188 6/6
3.00 21:50 3:38 7:17 160 158-161 1165 178 174-180 5/1
3.50 25:36 3:46 7:31 161 159-164 1211 178 174-180 6/2
4.00 29:10 3:34 7:08 162 159-165 1157 179 176-182 1/6
4.50 32:48 3:38 7:16 164 161-166 1191 178 174-180 3/5
5.00 36:24 3:35 7:11 166 163-169 1192 178 172-184 5/5
5.50 39:55 3:31 7:02 163 159-166 1147 178 176-180 2/15
6.00 43:32 3:38 7:15 166 163-169 1204 179 174-182 9/7
6.50 47:19 3:47 7:34 166 151-169 1255 179 176-182 19/16
7.00 51:09 3:50 7:40 167 163-170 1280 179 176-182 14/5
7.50 54:51 3:42 7:25 168 166-171 1245 179 176-180 5/6
8.00 58:37 3:46 7:31 166 154-170 1249 178 176-184 7/5
8.50 1:02:36 3:59 7:58 168 166-169 1338 178 176-180 10/3
9.00 1:06:28 3:53 7:45 168 166-170 1302 178 176-180 5/2
9.50 1:10:18 3:49 7:38 169 168-172 1291 178 176-180 6/3
10.00 1:13:57 3:40 7:20 172 170-174 1261 178 176-180 3/8
10.05 1:14:21 24 7:34 175 175-175 1324 178 176-180 1/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 125m, Range 31m, Flat prediction 1:14:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 7:24
11 1.5% 7:51
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.91% More
800m 3:28 6:59 56.28% More
1km 4:20 6:59 58.73% More
Mile 7:04 7:04 61.20% More
5k 22:26 7:13 65.62% More
5 miles 36:07 7:13 66.42% More
10k 45:08 7:16 66.40% More
10 miles 1:13:56 7:24 67.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.26
5km 21:25 6:54 68.76
5M 35:28 7:06 67.64
10km 44:40 7:11 67.08
10M 1:13:57 7:24 66.99
Half 1:38:28 7:31 66.06
20M 2:34:12 7:43 66.84
Mara 3:25:18 7:50 66.94

Bespoke Fields

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