Running > Race

12th May 2019 at 10am by Smugbloke

  • 1:14:21
    Time
  • 10.05
    Miles
  • 7:24
    Min/mi
  • 67.12
    WAVA
  • 1195
    Cals
  • 179
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

  • warm
7:21 7:06 7:23 7:20 7:14 7:08 7:36 7:28 7:52 7:29 24

Map

Pin Map

Pace

2% 58% 40%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:43 3:43 0.50 7:26 140 93-157 1042 182 176-188 8/4
2 7:21 3:38 1.00 7:15 157 153-160 1139 180 178-184 3/5
3 10:53 3:32 1.50 7:04 158 147-161 1116 180 174-182 2/6
4 14:27 3:34 2.00 7:08 156 153-159 1113 179 176-180 1/10
5 18:12 3:45 2.50 7:30 153 142-160 1148 179 176-188 6/6
6 21:50 3:38 3.00 7:17 160 158-161 1165 178 174-180 5/1
7 25:36 3:46 3.50 7:31 161 159-164 1211 178 174-180 6/2
8 29:10 3:34 4.00 7:08 162 159-165 1157 179 176-182 1/6
9 32:48 3:38 4.50 7:16 164 161-166 1191 178 174-180 3/5
10 36:24 3:35 5.00 7:11 166 163-169 1192 178 172-184 5/5
11 39:55 3:31 5.50 7:02 163 159-166 1147 178 176-180 2/15
12 43:32 3:38 6.00 7:15 166 163-169 1204 179 174-182 9/7
13 47:19 3:47 6.50 7:34 166 151-169 1255 179 176-182 19/16
14 51:09 3:50 7.00 7:40 167 163-170 1280 179 176-182 14/5
15 54:51 3:42 7.50 7:25 168 166-171 1245 179 176-180 5/6
16 58:37 3:46 8.00 7:31 166 154-170 1249 178 176-184 7/5
17 1:02:36 3:59 8.50 7:58 168 166-169 1338 178 176-180 10/3
18 1:06:28 3:53 9.00 7:45 168 166-170 1302 178 176-180 5/2
19 1:10:18 3:49 9.50 7:38 169 168-172 1291 178 176-180 6/3
20 1:13:57 3:40 10.00 7:20 172 170-174 1261 178 176-180 3/8
21 1:14:21 24 10.04 10:01 175 175-175 1753 178 176-180 1/0

Heart

8% 86% 6%
162bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 125m, Desc 124m, Range 31m
Elevation Graph
Grade Bands

Cadence

179 (188 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.91% More
800m 3:28 6:59 56.28% More
1km 4:20 6:59 56.33% More
Mile 7:04 7:04 60.48% More
5k 22:26 7:13 66.24% More
5 miles 36:07 7:13 67.2% More
10k 45:08 7:16 67.14% More
10 miles 1:13:56 7:24 67.18% More

Predictions

Best WAVA 69.41%
Dist Time Per Mile WAVA
1M 6:26 6:26 66.47
5km 21:25 6:54 69.41
5M 35:28 7:06 68.43
10km 44:40 7:11 67.83
10M 1:13:57 7:24 67.16
Half 1:38:28 7:31 66.23
20M 2:34:12 7:43 66.70
Mara 3:25:18 7:50 67.41

Bespoke Fields

Shoes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
5.8%
7:19
NW
1.08
10.7%
7:13
N
0.9
8.9%
7:08
NE
2.37
23.6%
7:33
W
2.34
23.3%
7:23
E
1.28
12.7%
7:30
SW
0.44
4.4%
7:32
S
1.05
10.5%
7:21
SE

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