Sun 12th May 2019 at 10:00am by Smugbloke
Run > Race
- warm
-
Time
1:14:21
-
Miles
10.05
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
66.96
-
Stride(cm)
122
-
Cals
1195
-
Cadence
179
-
BPM
162
-
%MHR
85.4
-
B/mi
1201
-
Asc(m)
125
-
Hillscore
3
-
Surface
Road
Notes & Comments
Dereham 10
Split Summary
===
1) 1m - 7:21(7:21/m) 151/161bpm 110cal 8.17/8.37mph
2) 1m - 7:06(7:06/m) 157/161bpm 112cal 8.45/8.68mph
3) 1m - 7:23(7:23/m) 157/161bpm 115cal 8.12/8.33mph
4) 1m - 7:20(7:20/m) 161/165bpm 117cal 8.18/8.77mph
5) 1m - 7:14(7:14/m) 165/169bpm 118cal 8.29/9.08mph
6) 1m - 7:08(7:08/m) 164/169bpm 115cal 8.42/9.77mph
7) 1m - 7:36(7:36/m) 167/170bpm 125cal 7.89/8.64mph
8) 1m - 7:28(7:28/m) 167/171bpm 122cal 8.03/8.54mph
9) 1m - 7:52(7:52/m) 168/170bpm 129cal 7.63/7.89mph
10) 1m - 7:29(7:29/m) 171/174bpm 126cal 8.02/8.37mph
11) 0.05m - 24(7:19/m) 174/175bpm 6cal 8.2/8.33mph
7:21 7:06 7:23 7:20 7:14 7:08 7:36 7:28 7:52 7:29 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:43 |
3:43 |
7:26 |
140 93-157 |
1042 |
182 176-188 |
8/4 |
1.00 |
7:21 |
3:38 |
7:15 |
157 153-160 |
1139 |
180 178-184 |
3/5 |
1.50 |
10:53 |
3:32 |
7:04 |
158 147-161 |
1116 |
180 174-182 |
2/6 |
2.00 |
14:27 |
3:34 |
7:08 |
156 153-159 |
1113 |
179 176-180 |
1/10 |
2.50 |
18:12 |
3:45 |
7:30 |
153 142-160 |
1148 |
179 176-188 |
6/6 |
3.00 |
21:50 |
3:38 |
7:17 |
160 158-161 |
1165 |
178 174-180 |
5/1 |
3.50 |
25:36 |
3:46 |
7:31 |
161 159-164 |
1211 |
178 174-180 |
6/2 |
4.00 |
29:10 |
3:34 |
7:08 |
162 159-165 |
1157 |
179 176-182 |
1/6 |
4.50 |
32:48 |
3:38 |
7:16 |
164 161-166 |
1191 |
178 174-180 |
3/5 |
5.00 |
36:24 |
3:35 |
7:11 |
166 163-169 |
1192 |
178 172-184 |
5/5 |
5.50 |
39:55 |
3:31 |
7:02 |
163 159-166 |
1147 |
178 176-180 |
2/15 |
6.00 |
43:32 |
3:38 |
7:15 |
166 163-169 |
1204 |
179 174-182 |
9/7 |
6.50 |
47:19 |
3:47 |
7:34 |
166 151-169 |
1255 |
179 176-182 |
19/16 |
7.00 |
51:09 |
3:50 |
7:40 |
167 163-170 |
1280 |
179 176-182 |
14/5 |
7.50 |
54:51 |
3:42 |
7:25 |
168 166-171 |
1245 |
179 176-180 |
5/6 |
8.00 |
58:37 |
3:46 |
7:31 |
166 154-170 |
1249 |
178 176-184 |
7/5 |
8.50 |
1:02:36 |
3:59 |
7:58 |
168 166-169 |
1338 |
178 176-180 |
10/3 |
9.00 |
1:06:28 |
3:53 |
7:45 |
168 166-170 |
1302 |
178 176-180 |
5/2 |
9.50 |
1:10:18 |
3:49 |
7:38 |
169 168-172 |
1291 |
178 176-180 |
6/3 |
10.00 |
1:13:57 |
3:40 |
7:20 |
172 170-174 |
1261 |
178 176-180 |
3/8 |
10.05 |
1:14:21 |
24 |
7:34 |
175 175-175 |
1324 |
178 176-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.91% |
More |
800m |
3:28 |
6:59 |
56.28% |
More |
1km |
4:20 |
6:59 |
58.73% |
More |
Mile |
7:04 |
7:04 |
61.20% |
More |
5k |
22:26 |
7:13 |
65.62% |
More |
5 miles |
36:07 |
7:13 |
66.42% |
More |
10k |
45:08 |
7:16 |
66.40% |
More |
10 miles |
1:13:56 |
7:24 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
67.26 |
5km |
21:25 |
6:54 |
68.76 |
5M |
35:28 |
7:06 |
67.64 |
10km |
44:40 |
7:11 |
67.08 |
10M |
1:13:57 |
7:24 |
66.99 |
Half |
1:38:28 |
7:31 |
66.06 |
20M |
2:34:12 |
7:43 |
66.84 |
Mara |
3:25:18 |
7:50 |
66.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry