Sun 12th May 2019 at 11:00am by Richard-M

Run > Race

  • Time
    45:29
  • Miles
    6.24
  • Min/mi
    7:17
  • Pacing
    92%
  • WAVA
    64.58
  • Stride(cm)
    135
  • Cals
    735
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.8
  • B/mi
    1187
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Wheato 10k - sunny

Split Summary
===
1) 1km - 4:43(4:43/km) 138/147bpm 61cal 12.74/14.51kmph
2) 1km - 4:34(4:34/km) 149/157bpm 64cal 13.16/14.45kmph
3) 1km - 4:26(4:26/km) 156/163bpm 65cal 13.53/14.48kmph
4) 1km - 4:35(4:35/km) 166/172bpm 75cal 13.11/14.71kmph
5) 1km - 4:31(4:31/km) 168/174bpm 75cal 13.27/15.05kmph
6) 1km - 4:36(4:36/km) 171/178bpm 79cal 13.06/14.54kmph
7) 1km - 4:06(4:06/km) 170/175bpm 70cal 14.62/16.96kmph
8) 1km - 4:29(4:29/km) 170/174bpm 77cal 13.41/14.46kmph
9) 1km - 4:40(4:40/km) 173/176bpm 83cal 12.86/15.02kmph
10) 1km - 4:38(4:38/km) 174/181bpm 83cal 12.94/14.11kmph
11) 0.05km - 12(4:27/km) 182/183bpm 3cal 13.47/13.84kmph
4:43 4:34 4:26 4:35 4:31 4:36 4:06 4:29 4:40 4:38 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 29% 38% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 129 83-142 962 165 158-170 3/7
0.50 3:47 1:55 7:40 142 137-146 1089 164 162-170 3/6
0.75 5:35 1:48 7:11 145 141-149 1041 164 162-166 4/2
1.00 7:18 1:43 6:53 148 145-150 1020 165 160-170 3/4
1.25 9:19 2:01 8:03 152 147-156 1225 166 162-170 13/1
1.50 11:05 1:46 7:06 155 153-158 1099 164 162-168 8/4
1.75 12:51 1:46 7:05 154 152-159 1091 163 160-166 2/9
2.00 14:43 1:52 7:26 159 154-162 1183 164 160-166 8/2
2.25 16:28 1:45 6:59 166 157-171 1158 164 162-166 7/6
2.50 18:23 1:55 7:42 169 162-171 1301 164 162-166 11/0
2.75 20:14 1:51 7:24 169 165-173 1252 163 158-166 0/12
3.00 22:05 1:51 7:24 167 164-168 1237 164 162-168 12/3
3.25 23:50 1:44 6:57 169 165-171 1174 163 160-168 2/4
3.50 25:35 1:45 7:02 170 166-171 1195 165 162-168 6/6
3.75 27:30 1:55 7:40 173 168-178 1328 164 160-168 8/2
4.00 29:07 1:37 6:29 170 166-174 1101 164 160-170 2/6
4.25 30:45 1:38 6:33 171 166-174 1119 164 158-170 0/18
4.50 32:35 1:49 7:17 167 165-169 1218 164 138-188 4/17
4.75 34:23 1:48 7:14 171 168-174 1236 165 162-168 5/6
5.00 36:11 1:48 7:13 172 169-173 1240 165 162-172 4/2
5.25 38:01 1:50 7:18 172 168-174 1256 164 162-168 3/5
5.50 39:56 1:55 7:39 174 172-175 1332 163 160-166 8/3
5.75 41:55 2:00 7:58 173 171-175 1379 164 162-166 4/4
6.00 43:40 1:45 7:00 174 171-175 1217 163 160-164 2/5
6.24 45:29 1:49 7:28 176 173-182 1314 164 160-172 8/1

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 141m, Range 40m, Flat prediction 45:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 7:23
14 2.6% 7:42
12 3.8% 7:12
11 2.1% 7:22
10 4.4% 7:09
See your biggest climbs

Cadence

164 (188 max) Stride Length: 135cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.47% More
800m 3:13 6:27 59.36% More
1km 4:06 6:36 60.51% More
Mile 6:51 6:51 61.69% More
5k 22:13 7:09 64.74% More
5 miles 36:08 7:14 64.78% More
10k 45:13 7:17 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.64
5km 21:00 6:46 68.48
5M 35:35 7:07 65.77
10km 45:16 7:17 64.54
10M 1:16:43 7:40 62.93
Half 1:43:28 7:54 61.25
20M 2:45:23 8:16 60.72
Mara 3:43:05 8:31 60.02

Bespoke Fields

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