Sun 12th May 2019 at 11:00am by Richard-M
Run > Race
-
Time
45:29
-
Miles
6.24
-
Min/mi
7:17
-
Pacing
92%
-
WAVA
64.58
-
Stride(cm)
135
-
Cals
735
-
Cadence
164
-
BPM
163
-
%MHR
95.8
-
B/mi
1187
-
Asc(m)
141
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Wheato 10k - sunny
Split Summary
===
1) 1km - 4:43(4:43/km) 138/147bpm 61cal 12.74/14.51kmph
2) 1km - 4:34(4:34/km) 149/157bpm 64cal 13.16/14.45kmph
3) 1km - 4:26(4:26/km) 156/163bpm 65cal 13.53/14.48kmph
4) 1km - 4:35(4:35/km) 166/172bpm 75cal 13.11/14.71kmph
5) 1km - 4:31(4:31/km) 168/174bpm 75cal 13.27/15.05kmph
6) 1km - 4:36(4:36/km) 171/178bpm 79cal 13.06/14.54kmph
7) 1km - 4:06(4:06/km) 170/175bpm 70cal 14.62/16.96kmph
8) 1km - 4:29(4:29/km) 170/174bpm 77cal 13.41/14.46kmph
9) 1km - 4:40(4:40/km) 173/176bpm 83cal 12.86/15.02kmph
10) 1km - 4:38(4:38/km) 174/181bpm 83cal 12.94/14.11kmph
11) 0.05km - 12(4:27/km) 182/183bpm 3cal 13.47/13.84kmph
4:43 4:34 4:26 4:35 4:31 4:36 4:06 4:29 4:40 4:38 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
129 83-142 |
962 |
165 158-170 |
3/7 |
0.50 |
3:47 |
1:55 |
7:40 |
142 137-146 |
1089 |
164 162-170 |
3/6 |
0.75 |
5:35 |
1:48 |
7:11 |
145 141-149 |
1041 |
164 162-166 |
4/2 |
1.00 |
7:18 |
1:43 |
6:53 |
148 145-150 |
1020 |
165 160-170 |
3/4 |
1.25 |
9:19 |
2:01 |
8:03 |
152 147-156 |
1225 |
166 162-170 |
13/1 |
1.50 |
11:05 |
1:46 |
7:06 |
155 153-158 |
1099 |
164 162-168 |
8/4 |
1.75 |
12:51 |
1:46 |
7:05 |
154 152-159 |
1091 |
163 160-166 |
2/9 |
2.00 |
14:43 |
1:52 |
7:26 |
159 154-162 |
1183 |
164 160-166 |
8/2 |
2.25 |
16:28 |
1:45 |
6:59 |
166 157-171 |
1158 |
164 162-166 |
7/6 |
2.50 |
18:23 |
1:55 |
7:42 |
169 162-171 |
1301 |
164 162-166 |
11/0 |
2.75 |
20:14 |
1:51 |
7:24 |
169 165-173 |
1252 |
163 158-166 |
0/12 |
3.00 |
22:05 |
1:51 |
7:24 |
167 164-168 |
1237 |
164 162-168 |
12/3 |
3.25 |
23:50 |
1:44 |
6:57 |
169 165-171 |
1174 |
163 160-168 |
2/4 |
3.50 |
25:35 |
1:45 |
7:02 |
170 166-171 |
1195 |
165 162-168 |
6/6 |
3.75 |
27:30 |
1:55 |
7:40 |
173 168-178 |
1328 |
164 160-168 |
8/2 |
4.00 |
29:07 |
1:37 |
6:29 |
170 166-174 |
1101 |
164 160-170 |
2/6 |
4.25 |
30:45 |
1:38 |
6:33 |
171 166-174 |
1119 |
164 158-170 |
0/18 |
4.50 |
32:35 |
1:49 |
7:17 |
167 165-169 |
1218 |
164 138-188 |
4/17 |
4.75 |
34:23 |
1:48 |
7:14 |
171 168-174 |
1236 |
165 162-168 |
5/6 |
5.00 |
36:11 |
1:48 |
7:13 |
172 169-173 |
1240 |
165 162-172 |
4/2 |
5.25 |
38:01 |
1:50 |
7:18 |
172 168-174 |
1256 |
164 162-168 |
3/5 |
5.50 |
39:56 |
1:55 |
7:39 |
174 172-175 |
1332 |
163 160-166 |
8/3 |
5.75 |
41:55 |
2:00 |
7:58 |
173 171-175 |
1379 |
164 162-166 |
4/4 |
6.00 |
43:40 |
1:45 |
7:00 |
174 171-175 |
1217 |
163 160-164 |
2/5 |
6.24 |
45:29 |
1:49 |
7:28 |
176 173-182 |
1314 |
164 160-172 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.47% |
More |
800m |
3:13 |
6:27 |
59.36% |
More |
1km |
4:06 |
6:36 |
60.51% |
More |
Mile |
6:51 |
6:51 |
61.69% |
More |
5k |
22:13 |
7:09 |
64.74% |
More |
5 miles |
36:08 |
7:14 |
64.78% |
More |
10k |
45:13 |
7:17 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.64 |
5km |
21:00 |
6:46 |
68.48 |
5M |
35:35 |
7:07 |
65.77 |
10km |
45:16 |
7:17 |
64.54 |
10M |
1:16:43 |
7:40 |
62.93 |
Half |
1:43:28 |
7:54 |
61.25 |
20M |
2:45:23 |
8:16 |
60.72 |
Mara |
3:43:05 |
8:31 |
60.02 |
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