-
Time
2:54:40
-
Miles
18.08
-
Min/mi
9:40
-
Pacing
47%
-
WAVA
55.90
-
Stride(cm)
111
-
Cals
2019
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 111cal 6.41/7.2mph
2) 1m - 8:24(8:24/m) 116cal 7.15/7.74mph
3) 1m - 8:06(8:06/m) 117cal 7.41/8.01mph
4) 1m - 7:58(7:58/m) 117cal 7.53/7.87mph
5) 1m - 8:00(8:00/m) 119cal 7.5/7.87mph
6) 1m - 8:18(8:18/m) 117cal 7.23/7.47mph
7) 1m - 8:13(8:13/m) 118cal 7.3/8.47mph
8) 1m - 8:11(8:11/m) 118cal 7.33/7.81mph
9) 1m - 8:11(8:11/m) 118cal 7.33/7.56mph
10) 1m - 8:19(8:19/m) 118cal 7.22/7.83mph
11) 1m - 8:53(8:53/m) 117cal 6.76/7.47mph
12) 1m - 8:20(8:20/m) 119cal 7.2/7.51mph
13) 1m - 8:34(8:34/m) 118cal 7/13.48mph
14) 1m - 8:53(8:53/m) 117cal 6.75/7.03mph
15) 1m - 16:35(16:35/m) 80cal 3.62/6.93mph
16) 1m - 9:23(9:23/m) 113cal 6.4/7.03mph
17) 1m - 13:34(13:34/m) 94cal 4.42/6.87mph
18) 1m - 15:39(15:39/m) 86cal 3.83/6.66mph
19) 0.08m - 1:47(21:39/m) 6cal 2.77/3.26mph
9:21 8:24 8:06 7:58 8:00 8:18 8:13 8:11 8:11 8:19 8:53 8:20 8:34 8:53 16:35 9:23 13:34 15:39 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:26 |
7:26 +2:35
|
14:52 |
156 118-162 |
1.00 |
11:56 |
4:30 |
9:00 |
160 154-162 |
1.50 |
16:11 |
4:15 |
8:31 |
161 156-164 |
2.00 |
20:19 |
4:08 |
8:16 |
159 156-162 |
2.50 |
24:26 |
4:07 |
8:14 |
158 152-160 |
3.00 |
28:25 |
3:59 |
7:58 |
158 156-160 |
3.50 |
32:20 |
3:55 |
7:50 |
158 156-162 |
4.00 |
36:24 |
4:03 |
8:07 |
158 152-160 |
4.50 |
40:26 |
4:02 |
8:05 |
158 156-160 |
5.00 |
44:23 |
3:57 |
7:55 |
159 156-160 |
5.50 |
48:31 |
4:08 |
8:16 |
158 156-158 |
6.00 |
52:41 |
4:10 |
8:19 |
158 156-160 |
6.50 |
56:47 |
4:06 |
8:12 |
158 156-160 |
7.00 |
1:00:54 |
4:07 |
8:15 |
158 156-160 |
7.50 |
1:05:00 |
4:05 |
8:11 |
158 156-160 |
8.00 |
1:09:06 |
4:06 |
8:12 |
158 156-160 |
8.50 |
1:13:15 |
4:09 |
8:18 |
157 154-160 |
9.00 |
1:17:17 |
4:02 |
8:04 |
158 156-160 |
9.50 |
1:21:25 |
4:08 |
8:15 |
158 156-160 |
10.00 |
1:25:40 |
4:15 |
8:31 |
158 156-160 |
10.50 |
1:30:20 |
4:40 |
9:20 |
156 154-158 |
11.00 |
1:34:29 |
4:09 |
8:17 |
157 156-158 |
11.50 |
1:38:38 |
4:09 |
8:18 |
157 154-160 |
12.00 |
1:42:49 |
4:11 |
8:23 |
157 156-160 |
12.50 |
1:47:10 |
4:21 |
8:43 |
156 152-158 |
13.00 |
1:55:33 |
8:23 +4:10
|
16:45 |
157 154-160 |
13.50 |
2:00:00 |
4:26 |
8:53 |
156 154-160 |
14.00 |
2:04:27 |
4:28 |
8:55 |
155 154-158 |
14.50 |
2:12:16 |
7:49 |
15:38 |
116 106-154 |
15.00 |
2:21:02 |
8:46 |
17:32 |
113 108-118 |
15.50 |
2:25:58 |
4:56 |
9:51 |
151 112-156 |
16.00 |
2:30:24 |
4:27 |
8:54 |
155 152-156 |
16.50 |
2:35:53 |
5:29 |
10:58 |
146 106-156 |
17.00 |
2:43:59 |
8:06 |
16:11 |
112 108-116 |
17.50 |
2:51:33 |
7:34 |
15:09 |
120 108-156 |
18.00 |
2:59:38 |
8:05 |
16:09 |
118 104-154 |
18.08 |
3:01:25 |
1:47 |
21:43 |
107 100-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
49.62% |
More |
800m |
3:50 |
7:42 |
53.63% |
More |
1km |
4:48 |
7:43 |
55.77% |
More |
Mile |
7:47 |
7:47 |
58.36% |
More |
5k |
24:49 |
7:59 |
62.34% |
More |
5 miles |
40:29 |
8:06 |
62.38% |
More |
10k |
50:24 |
8:07 |
62.65% |
More |
10 miles |
1:22:18 |
8:14 |
63.50% |
More |
Half |
1:53:22 |
8:39 |
61.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.96 |
5km |
27:00 |
8:41 |
57.30 |
5M |
44:43 |
8:57 |
56.48 |
10km |
56:18 |
9:04 |
56.08 |
10M |
1:33:14 |
9:19 |
56.06 |
Half |
2:04:08 |
9:29 |
55.32 |
20M |
3:14:23 |
9:43 |
55.98 |
Mara |
4:18:49 |
9:53 |
56.06 |
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