Sun 12th May 2019 at 8:00am by SilverSlogger

Run > General

  • Time
    2:54:40
  • Miles
    18.08
  • Min/mi
    9:40
  • Pacing
    47%
  • WAVA
    55.90
  • Stride(cm)
    111
  • Cals
    2019
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 111cal 6.41/7.2mph
2) 1m - 8:24(8:24/m) 116cal 7.15/7.74mph
3) 1m - 8:06(8:06/m) 117cal 7.41/8.01mph
4) 1m - 7:58(7:58/m) 117cal 7.53/7.87mph
5) 1m - 8:00(8:00/m) 119cal 7.5/7.87mph
6) 1m - 8:18(8:18/m) 117cal 7.23/7.47mph
7) 1m - 8:13(8:13/m) 118cal 7.3/8.47mph
8) 1m - 8:11(8:11/m) 118cal 7.33/7.81mph
9) 1m - 8:11(8:11/m) 118cal 7.33/7.56mph
10) 1m - 8:19(8:19/m) 118cal 7.22/7.83mph
11) 1m - 8:53(8:53/m) 117cal 6.76/7.47mph
12) 1m - 8:20(8:20/m) 119cal 7.2/7.51mph
13) 1m - 8:34(8:34/m) 118cal 7/13.48mph
14) 1m - 8:53(8:53/m) 117cal 6.75/7.03mph
15) 1m - 16:35(16:35/m) 80cal 3.62/6.93mph
16) 1m - 9:23(9:23/m) 113cal 6.4/7.03mph
17) 1m - 13:34(13:34/m) 94cal 4.42/6.87mph
18) 1m - 15:39(15:39/m) 86cal 3.83/6.66mph
19) 0.08m - 1:47(21:39/m) 6cal 2.77/3.26mph
9:21 8:24 8:06 7:58 8:00 8:18 8:13 8:11 8:11 8:19 8:53 8:20 8:34 8:53 16:35 9:23 13:34 15:39 1:47
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:26 7:26 +2:35 14:52 156 118-162
1.00 11:56 4:30 9:00 160 154-162
1.50 16:11 4:15 8:31 161 156-164
2.00 20:19 4:08 8:16 159 156-162
2.50 24:26 4:07 8:14 158 152-160
3.00 28:25 3:59 7:58 158 156-160
3.50 32:20 3:55 7:50 158 156-162
4.00 36:24 4:03 8:07 158 152-160
4.50 40:26 4:02 8:05 158 156-160
5.00 44:23 3:57 7:55 159 156-160
5.50 48:31 4:08 8:16 158 156-158
6.00 52:41 4:10 8:19 158 156-160
6.50 56:47 4:06 8:12 158 156-160
7.00 1:00:54 4:07 8:15 158 156-160
7.50 1:05:00 4:05 8:11 158 156-160
8.00 1:09:06 4:06 8:12 158 156-160
8.50 1:13:15 4:09 8:18 157 154-160
9.00 1:17:17 4:02 8:04 158 156-160
9.50 1:21:25 4:08 8:15 158 156-160
10.00 1:25:40 4:15 8:31 158 156-160
10.50 1:30:20 4:40 9:20 156 154-158
11.00 1:34:29 4:09 8:17 157 156-158
11.50 1:38:38 4:09 8:18 157 154-160
12.00 1:42:49 4:11 8:23 157 156-160
12.50 1:47:10 4:21 8:43 156 152-158
13.00 1:55:33 8:23 +4:10 16:45 157 154-160
13.50 2:00:00 4:26 8:53 156 154-160
14.00 2:04:27 4:28 8:55 155 154-158
14.50 2:12:16 7:49 15:38 116 106-154
15.00 2:21:02 8:46 17:32 113 108-118
15.50 2:25:58 4:56 9:51 151 112-156
16.00 2:30:24 4:27 8:54 155 152-156
16.50 2:35:53 5:29 10:58 146 106-156
17.00 2:43:59 8:06 16:11 112 108-116
17.50 2:51:33 7:34 15:09 120 108-156
18.00 2:59:38 8:05 16:09 118 104-154
18.08 3:01:25 1:47 21:43 107 100-112

Cadence

150 (164 max) Stride Length: 111cm Run: 83.6% Walk: 16.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 49.62% More
800m 3:50 7:42 53.63% More
1km 4:48 7:43 55.77% More
Mile 7:47 7:47 58.36% More
5k 24:49 7:59 62.34% More
5 miles 40:29 8:06 62.38% More
10k 50:24 8:07 62.65% More
10 miles 1:22:18 8:14 63.50% More
Half 1:53:22 8:39 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.96
5km 27:00 8:41 57.30
5M 44:43 8:57 56.48
10km 56:18 9:04 56.08
10M 1:33:14 9:19 56.06
Half 2:04:08 9:29 55.32
20M 3:14:23 9:43 55.98
Mara 4:18:49 9:53 56.06
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