Sun 12th May 2019 at 10:00am by Hazy Sunshine

Run > General

Follow User
0 👍

Time
1:03:57
Miles
5.60
Min/mi
11:25
Pacing
19%
WAVA
43.97
Stride(cm)
84
Cals
553
Cadence
167
BPM
160
%MHR
93.3
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 144/155bpm 52cal 8.51/9.17kmph
2) 1km - 7:22(7:22/km) 155/158bpm 61cal 8.14/8.6kmph
3) 1km - 7:24(7:24/km) 155/162bpm 61cal 8.12/9.07kmph
4) 1km - 7:03(7:03/km) 164/167bpm 62cal 8.5/9.1kmph
5) 1km - 7:17(7:17/km) 168/171bpm 66cal 8.23/8.8kmph
6) 1km - 7:08(7:08/km) 171/172bpm 67cal 8.42/9.1kmph
7) 1km - 7:45(7:45/km) 169/172bpm 72cal 7.74/9.04kmph
8) 1km - 6:46(6:46/km) 165/172bpm 58cal 8.86/10.55kmph
9) 1km - 6:00(6:00/km) 167/171bpm 53cal 10.01/11.08kmph
10) 0.02km - 9(7:52/km) 171/171bpm 1cal 7.62/10.35kmph

7:03 7:22 7:24 7:03 7:17 7:08 7:45 6:46 6:00 9

Pace

20%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	142 110-153	1589	166 120-172
0.50	7:52	5:05 +2:15	20:18	142 83-155	2883	167 120-174
0.75	10:46	2:53	11:34	142 96-155	1642	165 162-170
1.00	14:05	3:20 +23	13:19	149 126-156	1983	165 120-172
1.25	17:06	3:01	12:04	157 156-158	1893	168 160-170
1.50	20:06	2:59	11:57	159 158-160	1899	167 164-170
1.75	23:49	3:44 +42	14:56	152 125-162	2269	165 154-172
2.00	27:45	3:56 +1:03	15:43	151 123-163	2374	169 162-172
2.25	30:34	2:49	11:14	164 163-165	1843	170 162-172
2.50	33:26	2:52	11:28	166 165-167	1902	168 158-172
2.75	36:36	3:10 +9	12:40	166 156-168	2102	169 162-172
3.00	39:28	2:52	11:28	169 163-170	1939	169 166-172
3.25	42:14	2:46	11:06	171 170-172	1897	170 166-172
3.50	45:22	3:08 +6	12:31	167 150-172	2091	162 120-172
3.75	48:09	2:47	11:08	172 172-172	1915	169 164-172
4.00	51:49	3:40 +23	14:42	164 145-172	2411	162 112-238
4.25	54:49	2:59	11:57	172 169-172	2057	162 120-170
4.50	57:46	2:58	11:50	170 160-172	2013	166 158-174
4.75	1:07:41	9:55 +7:02	39:39	156 113-172	6185	164 120-172
5.00	1:10:06	2:25	9:40	161 129-168	1556	173 170-176
5.25	1:12:34	2:28	9:51	167 158-169	1644	174 170-176
5.50	1:15:17	2:43 +24	10:53	164 145-171	1786	175 170-178
5.60	1:16:23	1:06	10:34	171 171-171	1807	175 172-176

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	168	5.5	1:01:22	12:46
Walk	7.2	123	0.1	6:08	56:07
Still	0.1	-	-	7	-
Pause	10.3	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.50%	More
800m	4:43	9:29	41.90%	More
1km	5:53	9:27	43.81%	More
Mile	11:33	11:33	37.98%	More
5k	38:09	12:17	40.17%	More
5 miles	1:07:16	13:27	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.57
5km	34:15	11:01	44.73
5M	56:43	11:21	44.07
10km	1:11:24	11:29	43.82
10M	1:58:14	11:49	43.48
Half	2:37:25	12:01	42.59
20M	4:06:31	12:20	42.67
Mara	5:28:13	12:32	42.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry