Sun 12th May 2019 at 10:00am by SouthendAl

Run > General

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Time
37:09
Miles
4.77
Min/mi
7:47
Pacing
88%
WAVA
58.21
Stride(cm)
111
Cals
620
Cadence
186
BPM
153
%MHR
89.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 147/160bpm 113cal 8.29/8.95mph
2) 1m - 8:10(8:10/m) 154/163bpm 136cal 7.35/8.18mph
3) 1m - 7:31(7:31/m) 157/162bpm 127cal 7.99/8.72mph
4) 1m - 8:01(8:01/m) 158/165bpm 136cal 7.49/8.75mph
5) 0.77m - 6:14(8:04/m) 161/168bpm 108cal 7.44/9.48mph

7:14 8:10 7:31 8:01 6:14

Pin Map

0mi in 0

Pace

22%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +7	7:54	124 74-148	980	181 120-190
0.50	3:42	1:44	6:54	150 140-158	1035	184 176-188
0.75	5:32	1:50	7:20	155 151-159	1138	186 178-190
1.00	7:21	1:48	7:14	154 152-156	1114	186 180-190
1.25	9:16	1:56	7:43	157 153-161	1211	183 180-190
1.50	11:17	2:01	8:02	152 149-158	1221	186 182-190
1.75	13:29	2:13	8:50	158 152-162	1396	185 178-190
2.00	15:30	2:01	8:03	150 147-155	1208	183 176-190
2.25	17:27	1:56	7:46	157 155-159	1219	187 184-190
2.50	19:28	2:01	8:06	158 157-161	1279	188 180-194
2.75	21:17	1:48	7:14	154 150-156	1113	187 184-190
3.00	23:01	1:44	6:57	157 151-161	1091	189 186-192
3.25	24:47	1:46	7:06	158 156-160	1121	187 182-192
3.50	26:54	2:07	8:28	157 151-160	1329	181 124-190
3.75	28:51	1:57	7:48	155 153-157	1209	186 182-190
4.00	31:01	2:09	8:38	161 156-164	1389	187 184-190
4.25	32:57	1:56	7:44	159 156-164	1230	184 182-190
4.50	35:11	2:14	8:57	161 156-164	1440	188 184-192
4.75	37:05	1:54	7:37	164 161-167	1250	190 186-200
4.77	37:16	11	7:31	168 168-168	1264	196 196-196

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	4.7	36:55	7:47
Walk	0.9	130	0	21	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.81%	More
800m	3:28	6:59	52.98%	More
1km	4:22	7:01	55.03%	More
Mile	7:13	7:13	56.86%	More
5k	23:30	7:34	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	22:59	7:24	60.67
5M	39:10	7:50	57.86
10km	49:57	8:02	56.61
10M	1:25:07	8:31	54.86
Half	1:55:11	8:48	53.20
20M	3:05:00	9:15	52.48
Mara	4:10:20	9:33	51.72

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