Thu 9th May 2019 at 9:00am by SouthendAl

Run > General

  • Time
    13:44
  • Miles
    1.01
  • Min/mi
    13:36
  • Pacing
    91%
  • WAVA
    30.08
  • Stride(cm)
    71
  • Cals
    157
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 118/167bpm 157cal 4.39/6.59mph
2) 0.01m - 5(10:38/m) 115/115bpm 5.65/4.34mph
13:40 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 +5 14:46 100 75-119 1477 166 162-168
0.13 1:40 45 12:01 118 115-119 1418 166 164-168
0.19 2:30 50 13:12 115 111-119 1519 166 160-168
0.25 3:15 45 11:59 115 113-118 1378 169 164-172
0.31 4:02 47 12:39 117 114-120 1481 165 160-168
0.38 4:54 51 13:42 117 116-119 1603 165 158-168
0.44 5:50 56 14:56 117 115-119 1746 167 164-172
0.50 6:35 46 12:09 117 116-117 1422 165 162-168
0.56 7:23 48 12:51 117 115-119 1503 167 164-168
0.63 8:19 55 14:42 119 118-122 1749 165 160-172
0.69 9:08 50 13:15 118 118-119 1563 165 162-170
0.75 10:01 53 14:11 117 116-119 1658 165 162-170
0.81 10:58 56 15:03 147 119-166 2214 162 156-168
0.88 11:52 54 14:24 123 112-161 1772 165 160-170
0.94 12:56 1:04 +7 17:02 122 110-128 2079 166 162-168
1.00 13:51 56 14:49 112 105-118 1660 163 154-166
1.01 13:57 6 12:51 115 115-115 1478 164 164-164

Heart

118/166max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 71cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 25.66% More
800m 6:25 12:54 28.66% More
1km 8:06 13:02 29.63% More
Mile 13:45 13:45 29.83% More

Predictions

Dist Time Per Mile WAVA
1M 13:35 13:35 30.19
5km 48:21 15:34 28.84
5M 1:22:22 16:28 27.51
10km 1:45:04 16:55 26.91
10M 2:59:02 17:54 26.08
Half 4:02:16 18:30 25.29
20M 6:29:08 19:27 24.95
Mara 8:46:33 20:06 24.59
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