Thu 9th May 2019 at 9:00am by SouthendAl
Run > General
-
Time
13:44
-
Miles
1.01
-
Min/mi
13:36
-
Pacing
91%
-
WAVA
30.08
-
Stride(cm)
71
-
Cals
157
-
Cadence
165
-
BPM
118
-
%MHR
69.2
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:40(13:40/m) 118/167bpm 157cal 4.39/6.59mph
2) 0.01m - 5(10:38/m) 115/115bpm 5.65/4.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 +5
|
14:46 |
100 75-119 |
1477 |
166 162-168 |
0.13 |
1:40 |
45 |
12:01 |
118 115-119 |
1418 |
166 164-168 |
0.19 |
2:30 |
50 |
13:12 |
115 111-119 |
1519 |
166 160-168 |
0.25 |
3:15 |
45 |
11:59 |
115 113-118 |
1378 |
169 164-172 |
0.31 |
4:02 |
47 |
12:39 |
117 114-120 |
1481 |
165 160-168 |
0.38 |
4:54 |
51 |
13:42 |
117 116-119 |
1603 |
165 158-168 |
0.44 |
5:50 |
56 |
14:56 |
117 115-119 |
1746 |
167 164-172 |
0.50 |
6:35 |
46 |
12:09 |
117 116-117 |
1422 |
165 162-168 |
0.56 |
7:23 |
48 |
12:51 |
117 115-119 |
1503 |
167 164-168 |
0.63 |
8:19 |
55 |
14:42 |
119 118-122 |
1749 |
165 160-172 |
0.69 |
9:08 |
50 |
13:15 |
118 118-119 |
1563 |
165 162-170 |
0.75 |
10:01 |
53 |
14:11 |
117 116-119 |
1658 |
165 162-170 |
0.81 |
10:58 |
56 |
15:03 |
147 119-166 |
2214 |
162 156-168 |
0.88 |
11:52 |
54 |
14:24 |
123 112-161 |
1772 |
165 160-170 |
0.94 |
12:56 |
1:04 +7
|
17:02 |
122 110-128 |
2079 |
166 162-168 |
1.00 |
13:51 |
56 |
14:49 |
112 105-118 |
1660 |
163 154-166 |
1.01 |
13:57 |
6 |
12:51 |
115 115-115 |
1478 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:25 |
25.66% |
More |
800m |
6:25 |
12:54 |
28.66% |
More |
1km |
8:06 |
13:02 |
29.63% |
More |
Mile |
13:45 |
13:45 |
29.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:35 |
13:35 |
30.19 |
5km |
48:21 |
15:34 |
28.84 |
5M |
1:22:22 |
16:28 |
27.51 |
10km |
1:45:04 |
16:55 |
26.91 |
10M |
2:59:02 |
17:54 |
26.08 |
Half |
4:02:16 |
18:30 |
25.29 |
20M |
6:29:08 |
19:27 |
24.95 |
Mara |
8:46:33 |
20:06 |
24.59 |
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