Sun 12th May 2019 at 10:00am by Iris
Run > General
-
Time
51:14
-
Miles
6.16
-
Min/mi
8:19
-
Pacing
94%
-
WAVA
61.42
-
Stride(cm)
110
-
Cals
584
-
Cadence
176
-
BPM
157
-
%MHR
91.3
-
B/mi
1306
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 139/150bpm 82cal 7.32/8.14mph
2) 1m - 8:14(8:14/m) 152/160bpm 89cal 7.29/7.72mph
3) 1m - 8:20(8:20/m) 156/175bpm 92cal 7.2/7.45mph
4) 1m - 8:26(8:26/m) 164/192bpm 100cal 7.12/7.6mph
5) 1m - 8:19(8:19/m) 169/177bpm 103cal 7.22/7.39mph
6) 1m - 8:28(8:28/m) 168/171bpm 103cal 7.08/7.72mph
7) 0.16m - 1:15(7:54/m) 167/169bpm 15cal 7.59/7.91mph
8:12 8:14 8:20 8:26 8:19 8:28 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
124 71-146 |
1030 |
177 162-182 |
2/1 |
0.50 |
4:08 |
2:03 |
8:14 |
142 140-145 |
1169 |
176 174-180 |
2/0 |
0.75 |
6:07 |
1:59 |
7:57 |
141 139-144 |
1122 |
176 174-180 |
2/5 |
1.00 |
8:12 |
2:04 |
8:17 |
144 140-148 |
1193 |
176 174-178 |
4/4 |
1.25 |
10:18 |
2:06 |
8:24 |
149 144-153 |
1251 |
176 174-178 |
2/3 |
1.50 |
12:19 |
2:02 |
8:07 |
151 149-155 |
1227 |
176 174-178 |
3/1 |
1.75 |
14:21 |
2:01 |
8:06 |
154 150-160 |
1246 |
176 174-180 |
1/3 |
2.00 |
16:26 |
2:05 |
8:19 |
154 151-158 |
1282 |
176 174-178 |
2/1 |
2.25 |
18:29 |
2:03 |
8:13 |
151 145-159 |
1242 |
177 176-180 |
2/3 |
2.50 |
20:34 |
2:05 |
8:20 |
159 151-173 |
1326 |
176 174-178 |
2/1 |
2.75 |
22:39 |
2:05 |
8:21 |
156 154-160 |
1303 |
176 174-178 |
6/4 |
3.00 |
24:46 |
2:07 |
8:26 |
157 153-159 |
1325 |
176 172-178 |
7/8 |
3.25 |
26:58 |
2:12 |
8:47 |
157 155-159 |
1379 |
174 128-178 |
5/6 |
3.50 |
28:59 |
2:02 |
8:06 |
165 153-191 |
1337 |
177 174-178 |
1/1 |
3.75 |
31:07 |
2:07 |
8:30 |
169 166-177 |
1436 |
177 174-180 |
3/2 |
4.00 |
33:12 |
2:05 |
8:20 |
169 166-172 |
1409 |
176 174-178 |
2/4 |
4.25 |
35:15 |
2:03 |
8:13 |
169 167-170 |
1390 |
177 176-180 |
2/3 |
4.50 |
37:23 |
2:07 |
8:30 |
170 166-177 |
1445 |
176 174-178 |
5/2 |
4.75 |
39:24 |
2:01 |
8:05 |
169 166-172 |
1367 |
177 174-178 |
3/5 |
5.00 |
41:30 |
2:07 |
8:26 |
170 167-172 |
1434 |
176 174-178 |
4/3 |
5.25 |
43:31 |
2:00 |
8:02 |
168 165-171 |
1349 |
177 174-178 |
3/4 |
5.50 |
45:42 |
2:11 |
8:43 |
168 165-170 |
1465 |
176 174-178 |
1/3 |
5.75 |
47:50 |
2:08 |
8:32 |
167 164-170 |
1425 |
177 174-180 |
2/3 |
6.00 |
49:58 |
2:09 |
8:34 |
168 167-170 |
1440 |
176 174-178 |
3/1 |
6.16 |
51:14 |
1:16 |
8:01 |
167 164-168 |
1338 |
180 176-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
48.28% |
More |
800m |
3:57 |
7:56 |
51.02% |
More |
1km |
4:59 |
8:02 |
52.48% |
More |
Mile |
8:05 |
8:05 |
55.04% |
More |
5k |
25:38 |
8:15 |
60.67% |
More |
5 miles |
41:25 |
8:17 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.73 |
5km |
24:48 |
7:59 |
62.69 |
5M |
41:04 |
8:13 |
61.78 |
10km |
51:42 |
8:19 |
61.44 |
10M |
1:25:37 |
8:34 |
60.98 |
Half |
1:54:00 |
8:42 |
59.74 |
20M |
2:58:31 |
8:56 |
59.87 |
Mara |
3:57:41 |
9:04 |
59.44 |
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