Sun 12th May 2019 at 10:00am by Iris

Run > General

  • Time
    51:14
  • Miles
    6.16
  • Min/mi
    8:19
  • Pacing
    94%
  • WAVA
    61.42
  • Stride(cm)
    110
  • Cals
    584
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1306
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 139/150bpm 82cal 7.32/8.14mph
2) 1m - 8:14(8:14/m) 152/160bpm 89cal 7.29/7.72mph
3) 1m - 8:20(8:20/m) 156/175bpm 92cal 7.2/7.45mph
4) 1m - 8:26(8:26/m) 164/192bpm 100cal 7.12/7.6mph
5) 1m - 8:19(8:19/m) 169/177bpm 103cal 7.22/7.39mph
6) 1m - 8:28(8:28/m) 168/171bpm 103cal 7.08/7.72mph
7) 0.16m - 1:15(7:54/m) 167/169bpm 15cal 7.59/7.91mph
8:12 8:14 8:20 8:26 8:19 8:28 1:15

Pace

1% 2% 15% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 124 71-146 1030 177 162-182 2/1
0.50 4:08 2:03 8:14 142 140-145 1169 176 174-180 2/0
0.75 6:07 1:59 7:57 141 139-144 1122 176 174-180 2/5
1.00 8:12 2:04 8:17 144 140-148 1193 176 174-178 4/4
1.25 10:18 2:06 8:24 149 144-153 1251 176 174-178 2/3
1.50 12:19 2:02 8:07 151 149-155 1227 176 174-178 3/1
1.75 14:21 2:01 8:06 154 150-160 1246 176 174-180 1/3
2.00 16:26 2:05 8:19 154 151-158 1282 176 174-178 2/1
2.25 18:29 2:03 8:13 151 145-159 1242 177 176-180 2/3
2.50 20:34 2:05 8:20 159 151-173 1326 176 174-178 2/1
2.75 22:39 2:05 8:21 156 154-160 1303 176 174-178 6/4
3.00 24:46 2:07 8:26 157 153-159 1325 176 172-178 7/8
3.25 26:58 2:12 8:47 157 155-159 1379 174 128-178 5/6
3.50 28:59 2:02 8:06 165 153-191 1337 177 174-178 1/1
3.75 31:07 2:07 8:30 169 166-177 1436 177 174-180 3/2
4.00 33:12 2:05 8:20 169 166-172 1409 176 174-178 2/4
4.25 35:15 2:03 8:13 169 167-170 1390 177 176-180 2/3
4.50 37:23 2:07 8:30 170 166-177 1445 176 174-178 5/2
4.75 39:24 2:01 8:05 169 166-172 1367 177 174-178 3/5
5.00 41:30 2:07 8:26 170 167-172 1434 176 174-178 4/3
5.25 43:31 2:00 8:02 168 165-171 1349 177 174-178 3/4
5.50 45:42 2:11 8:43 168 165-170 1465 176 174-178 1/3
5.75 47:50 2:08 8:32 167 164-170 1425 177 174-180 2/3
6.00 49:58 2:09 8:34 168 167-170 1440 176 174-178 3/1
6.16 51:14 1:16 8:01 167 164-168 1338 180 176-184 0/2

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 76m, Range 7m, Flat prediction 51:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 48.28% More
800m 3:57 7:56 51.02% More
1km 4:59 8:02 52.48% More
Mile 8:05 8:05 55.04% More
5k 25:38 8:15 60.67% More
5 miles 41:25 8:17 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.73
5km 24:48 7:59 62.69
5M 41:04 8:13 61.78
10km 51:42 8:19 61.44
10M 1:25:37 8:34 60.98
Half 1:54:00 8:42 59.74
20M 2:58:31 8:56 59.87
Mara 3:57:41 9:04 59.44
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