Sun 12th May 2019 at 10:00am by mcshane

Bike > General

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Time
56:11
Miles
9.15
Mph
9.8
FBI
39.76
Cals
264
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 7:24(3:42/km) 40cal 16.23/21.73kmph
2) 2km - 6:48(3:24/km) 39cal 17.66/24.22kmph
3) 2km - 7:44(3:52/km) 37cal 15.51/22.74kmph
4) 2km - 8:43(4:22/km) 36cal 13.76/16.86kmph
5) 2km - 8:24(4:12/km) 31cal 14.29/16.63kmph
6) 2km - 6:59(3:30/km) 33cal 17.18/18.48kmph
7) 2km - 7:20(3:40/km) 34cal 16.35/19.11kmph
8) 0.72km - 2:49(3:55/km) 14cal 15.34/19.58kmph

7:24 6:48 7:44 8:43 8:24 6:59 7:20 2:49

Pace

27%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:48	1:48	8.34	6/0
0.50	3:37	1:49 +15	8.24	0/7
0.75	5:39	2:02 +37	7.37	4/1
1.00	7:01	1:22	11.04	1/2
1.25	8:15	1:14	12.24	2/2
1.50	9:32	1:17	11.65	1/3
1.75	10:55	1:23	10.82	2/2
2.00	12:04	1:09	12.96	2/1
2.25	14:38	2:33 +1:10	5.87	2/2
2.50	16:17	1:39	9.10	1/2
2.75	17:52	1:35	9.46	1/4
3.00	19:48	1:57 +21	7.73	0/3
3.25	21:19	1:30	9.96	2/3
3.50	22:54	1:35	9.48	1/2
3.75	24:26	1:32	9.74	2/2
4.00	26:12	1:46	8.46	0/1
4.25	27:56	1:44	8.67	1/2
4.50	29:41	1:44	8.62	1/2
4.75	31:31	1:50	8.15	1/2
5.00	33:15	1:44	8.67	2/1
5.25	35:00	1:45	8.58	0/1
5.50	36:39	1:39	9.06	1/1
5.75	38:15	1:36	9.42	2/2
6.00	39:48	1:33	9.63	0/3
6.25	41:39	1:51	8.13	1/1
6.50	43:06	1:27	10.32	1/2
6.75	44:30	1:23	10.78	2/1
7.00	45:55	1:25	10.59	1/1
7.25	47:16	1:22	11.02	0/1
7.50	48:39	1:23	10.85	2/1
7.75	50:04	1:25	10.58	0/2
8.00	51:29	1:25	10.58	1/1
8.25	53:04	1:35	9.47	1/2
8.50	54:37	1:32	9.77	2/0
8.75	56:00	1:24	10.73	2/1
9.00	57:25	1:24	10.68	0/1
9.15	58:41	1:16 +8	6.89	1/1

Elevation

Asc 57m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:27	4:56	More
1km	3:04	4:57	More
Mile	5:02	5:02	More
5k	18:12	5:52	More
5 miles	31:08	6:14	More
10k	39:02	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:17:43	6:15
15 miles	1:34:53	6:20
20 miles	2:08:42	6:26
40km	2:42:03	6:31
25 miles	2:43:03	6:31
42km	2:50:39	6:32
50 miles	5:39:57	6:48
56 miles	6:23:20	6:51
100 miles	11:48:46	7:05
112 miles	13:19:14	7:08

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