Sun 12th May 2019 at 10:00am by Roadrunner2222

Run > General

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Time
1:24:15
Miles
9.44
Min/mi
8:55
Pacing
57%
WAVA
62.80
Stride(cm)
101
Cals
893
Cadence
178
BPM
153
%MHR
89.2
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/161bpm 95cal 6.68/8.89mph
2) 1m - 8:38(8:38/m) 144/156bpm 93cal 6.95/7.22mph
3) 1m - 8:30(8:30/m) 152/161bpm 93cal 7.06/7.76mph
4) 1m - 10:38(10:38/m) 146/159bpm 100cal 5.64/7.49mph
5) 1m - 8:26(8:26/m) 158/165bpm 95cal 7.11/7.43mph
6) 1m - 8:56(8:56/m) 154/165bpm 92cal 6.72/8.08mph
7) 1m - 10:21(10:21/m) 152/169bpm 95cal 5.8/8.06mph
8) 1m - 8:01(8:01/m) 159/167bpm 89cal 7.49/8.7mph
9) 1m - 8:10(8:10/m) 165/169bpm 97cal 7.35/8.04mph
10) 0.44m - 3:36(8:15/m) 167/174bpm 44cal 7.27/9.1mph

8:59 8:38 8:30 10:38 8:26 8:56 10:21 8:01 8:10 3:36

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:35	130 78-156	1246	179 120-188
1.00	8:58	4:11	8:21	150 135-161	1253	183 178-188
1.50	13:15	4:17	8:34	139 131-148	1192	181 176-188
2.00	17:36	4:21	8:42	150 146-156	1304	179 174-184
2.50	21:53	4:17	8:33	151 146-157	1292	179 174-182
3.00	26:06	4:13	8:26	153 143-161	1291	178 174-186
3.50	32:26	6:20	12:39	142 109-159	1797	175 120-182
4.00	36:44	4:19	8:37	153 146-158	1319	179 176-182
4.50	40:56	4:12	8:23	156 152-162	1308	180 176-190
5.00	45:11	4:15	8:30	160 156-165	1359	179 174-184
5.50	49:37	4:27	8:53	159 139-165	1413	177 162-184
6.00	54:07	4:30	8:59	148 138-158	1330	174 120-182
6.50	58:29	4:22	8:44	163 156-169	1423	177 174-184
7.00	1:04:27	5:59	11:57	143 113-163	1709	168 108-186
7.50	1:08:30	4:02	8:05	161 155-167	1300	179 174-184
8.00	1:12:28	3:59	7:58	157 152-164	1250	179 174-186
8.50	1:16:33	4:05	8:10	163 157-167	1331	179 174-186
9.00	1:20:38	4:05	8:09	167 164-169	1362	178 174-182
9.44	1:24:15	3:37	8:17	167 161-174	1384	177 166-182

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	9.4	1:19:35	8:28
Walk	1.7	120	0	1:24	31:57
Still	3.9	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.46%	More
800m	3:50	7:43	55.91%	More
1km	4:50	7:46	57.91%	More
Mile	7:55	7:55	60.24%	More
5k	26:49	8:38	62.14%	More
5 miles	43:48	8:46	62.12%	More
10k	55:41	8:58	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.15
5km	25:56	8:21	64.27
5M	42:57	8:35	63.35
10km	54:05	8:42	62.99
10M	1:29:33	8:57	62.70
Half	1:59:14	9:06	61.51
20M	3:06:43	9:20	61.82
Mara	4:08:36	9:29	61.51

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