Sun 12th May 2019 at 9:00am by barton8367
Run > General
-
Time
1:31:49
-
Miles
10.27
-
Min/mi
8:56
-
Pacing
38%
-
WAVA
49.05
-
Stride(cm)
105
-
Cals
1367
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:11(8:45/m) 32cal 6.85/7.2mph
2) 0.25m - 2:15(9:01/m) 34cal 6.65/7.01mph
3) 0.25m - 2:15(9:02/m) 33cal 6.65/7.01mph
4) 0.25m - 2:23(9:32/m) 35cal 6.29/7.01mph
5) 0.25m - 2:54(11:35/m) 31cal 5.18/7.35mph
6) 0.25m - 2:23(9:30/m) 34cal 6.31/6.74mph
7) 0.25m - 2:16(9:05/m) 32cal 6.6/6.97mph
8) 0.25m - 2:10(8:39/m) 34cal 6.94/7.28mph
9) 0.25m - 2:06(8:25/m) 33cal 7.12/7.18mph
10) 0.25m - 2:07(8:29/m) 33cal 7.07/7.33mph
11) 0.25m - 2:10(8:40/m) 32cal 6.92/7.12mph
12) 0.25m - 2:09(8:34/m) 33cal 7/7.2mph
13) 0.25m - 2:05(8:20/m) 33cal 7.2/7.22mph
14) 0.25m - 2:09(8:35/m) 35cal 6.98/7.41mph
15) 0.25m - 2:03(8:11/m) 33cal 7.34/7.47mph
16) 0.25m - 2:00(8:00/m) 33cal 7.5/8.06mph
17) 0.25m - 2:03(8:11/m) 34cal 7.34/7.53mph
18) 0.25m - 1:56(7:42/m) 34cal 7.78/7.93mph
19) 0.25m - 2:04(8:16/m) 35cal 7.25/7.87mph
20) 0.25m - 2:21(9:23/m) 35cal 6.39/7.1mph
21) 0.25m - 2:23(9:31/m) 34cal 6.31/6.7mph
22) 0.25m - 2:12(8:48/m) 31cal 6.82/6.95mph
23) 0.25m - 2:11(8:46/m) 34cal 6.85/7.45mph
24) 0.25m - 2:09(8:36/m) 33cal 6.97/7.18mph
25) 0.25m - 2:05(8:20/m) 32cal 7.2/7.33mph
26) 0.25m - 2:07(8:26/m) 35cal 7.11/7.49mph
27) 0.25m - 2:10(8:41/m) 33cal 6.91/7.18mph
28) 0.25m - 2:14(8:58/m) 34cal 6.69/6.82mph
29) 0.25m - 2:15(8:58/m) 33cal 6.69/7.12mph
30) 0.25m - 2:21(9:25/m) 33cal 6.37/6.82mph
31) 0.25m - 2:33(10:12/m) 32cal 5.88/8.01mph
32) 0.25m - 2:14(8:57/m) 34cal 6.71/7.2mph
33) 0.25m - 2:10(8:38/m) 34cal 6.95/7.22mph
34) 0.25m - 2:44(10:54/m) 33cal 5.5/7.43mph
35) 0.25m - 2:18(9:10/m) 29cal 6.54/6.45mph
36) 0.25m - 2:17(9:09/m) 33cal 6.56/7.62mph
37) 0.25m - 2:27(9:47/m) 34cal 6.14/7.31mph
38) 0.25m - 2:15(8:59/m) 33cal 6.68/7.45mph
39) 0.25m - 2:12(8:48/m) 34cal 6.82/6.97mph
40) 0.25m - 2:08(8:30/m) 34cal 7.06/7.33mph
41) 0.25m - 2:13(8:51/m) 34cal 6.78/7.16mph
42) 0.02m - 14(9:15/m) 3cal 6.49/6.78mph
2:11 2:15 2:15 2:23 2:54 2:23 2:16 2:10 2:06 2:07 2:10 2:09 2:05 2:09 2:03 2:00 2:03 1:56 2:04 2:21 2:23 2:12 2:11 2:09 2:05 2:07 2:10 2:14 2:15 2:21 2:33 2:14 2:10 2:44 2:18 2:17 2:27 2:15 2:12 2:08 2:13 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:56 |
4:56 +30
|
9:52 |
174 168-178 |
1.00 |
9:46 |
4:50 +11
|
9:40 |
169 86-180 |
1.50 |
17:29 |
7:43 +2:27
|
15:26 |
175 168-178 |
2.00 |
21:55 |
4:26 |
8:51 |
174 168-178 |
2.50 |
26:29 |
4:34 +19
|
9:08 |
173 168-176 |
3.00 |
33:00 |
6:32 +2:14
|
13:04 |
171 162-176 |
3.50 |
37:15 |
4:14 |
8:28 |
174 166-178 |
4.00 |
42:26 |
5:11 +1:08
|
10:22 |
169 164-176 |
4.50 |
46:24 |
3:58 |
7:57 |
173 166-176 |
5.00 |
53:15 |
6:51 +2:27
|
13:43 |
174 164-176 |
5.50 |
59:07 |
5:52 +1:18
|
11:44 |
172 164-176 |
6.00 |
1:06:13 |
7:05 +2:45
|
14:11 |
175 172-176 |
6.50 |
1:12:07 |
5:54 +1:43
|
11:49 |
173 120-176 |
7.00 |
1:17:41 |
5:34 +1:09
|
11:07 |
176 174-178 |
7.50 |
1:25:10 |
7:30 +2:55
|
14:59 |
173 124-176 |
8.00 |
1:31:33 |
6:23 +1:35
|
12:46 |
171 154-178 |
8.50 |
1:37:01 |
5:28 +35
|
10:55 |
168 96-176 |
9.00 |
1:41:36 |
4:35 |
9:10 |
174 164-176 |
9.50 |
1:49:31 |
7:56 +3:15
|
15:51 |
170 120-178 |
10.00 |
1:53:51 |
4:20 |
8:39 |
173 166-178 |
10.27 |
1:56:18 |
2:27 |
8:54 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
173 |
10.2 |
1:30:47 |
10:00 |
Walk |
10.9 |
113 |
0 |
13:58 |
5:04:55 |
Pause |
9.0 |
- |
- |
11:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.94% |
More |
800m |
3:52 |
7:47 |
43.55% |
More |
1km |
4:54 |
7:54 |
44.91% |
More |
Mile |
8:23 |
8:23 |
45.13% |
More |
5k |
29:39 |
9:33 |
43.35% |
More |
5 miles |
53:15 |
10:39 |
39.56% |
More |
10k |
1:08:44 |
11:04 |
38.41% |
More |
10 miles |
1:53:50 |
11:23 |
38.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.75 |
5km |
25:51 |
8:19 |
49.71 |
5M |
42:49 |
8:34 |
49.20 |
10km |
53:54 |
8:40 |
48.98 |
10M |
1:29:16 |
8:56 |
49.01 |
Half |
1:58:50 |
9:04 |
48.41 |
20M |
3:06:06 |
9:18 |
48.99 |
Mara |
4:07:46 |
9:27 |
49.06 |
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