Sun 12th May 2019 at 9:00am by barton8367

Run > General

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Time
1:31:49
Miles
10.27
Min/mi
8:56
Pacing
38%
WAVA
49.05
Stride(cm)
105
Cals
1367
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:11(8:45/m) 32cal 6.85/7.2mph
2) 0.25m - 2:15(9:01/m) 34cal 6.65/7.01mph
3) 0.25m - 2:15(9:02/m) 33cal 6.65/7.01mph
4) 0.25m - 2:23(9:32/m) 35cal 6.29/7.01mph
5) 0.25m - 2:54(11:35/m) 31cal 5.18/7.35mph
6) 0.25m - 2:23(9:30/m) 34cal 6.31/6.74mph
7) 0.25m - 2:16(9:05/m) 32cal 6.6/6.97mph
8) 0.25m - 2:10(8:39/m) 34cal 6.94/7.28mph
9) 0.25m - 2:06(8:25/m) 33cal 7.12/7.18mph
10) 0.25m - 2:07(8:29/m) 33cal 7.07/7.33mph
11) 0.25m - 2:10(8:40/m) 32cal 6.92/7.12mph
12) 0.25m - 2:09(8:34/m) 33cal 7/7.2mph
13) 0.25m - 2:05(8:20/m) 33cal 7.2/7.22mph
14) 0.25m - 2:09(8:35/m) 35cal 6.98/7.41mph
15) 0.25m - 2:03(8:11/m) 33cal 7.34/7.47mph
16) 0.25m - 2:00(8:00/m) 33cal 7.5/8.06mph
17) 0.25m - 2:03(8:11/m) 34cal 7.34/7.53mph
18) 0.25m - 1:56(7:42/m) 34cal 7.78/7.93mph
19) 0.25m - 2:04(8:16/m) 35cal 7.25/7.87mph
20) 0.25m - 2:21(9:23/m) 35cal 6.39/7.1mph
21) 0.25m - 2:23(9:31/m) 34cal 6.31/6.7mph
22) 0.25m - 2:12(8:48/m) 31cal 6.82/6.95mph
23) 0.25m - 2:11(8:46/m) 34cal 6.85/7.45mph
24) 0.25m - 2:09(8:36/m) 33cal 6.97/7.18mph
25) 0.25m - 2:05(8:20/m) 32cal 7.2/7.33mph
26) 0.25m - 2:07(8:26/m) 35cal 7.11/7.49mph
27) 0.25m - 2:10(8:41/m) 33cal 6.91/7.18mph
28) 0.25m - 2:14(8:58/m) 34cal 6.69/6.82mph
29) 0.25m - 2:15(8:58/m) 33cal 6.69/7.12mph
30) 0.25m - 2:21(9:25/m) 33cal 6.37/6.82mph
31) 0.25m - 2:33(10:12/m) 32cal 5.88/8.01mph
32) 0.25m - 2:14(8:57/m) 34cal 6.71/7.2mph
33) 0.25m - 2:10(8:38/m) 34cal 6.95/7.22mph
34) 0.25m - 2:44(10:54/m) 33cal 5.5/7.43mph
35) 0.25m - 2:18(9:10/m) 29cal 6.54/6.45mph
36) 0.25m - 2:17(9:09/m) 33cal 6.56/7.62mph
37) 0.25m - 2:27(9:47/m) 34cal 6.14/7.31mph
38) 0.25m - 2:15(8:59/m) 33cal 6.68/7.45mph
39) 0.25m - 2:12(8:48/m) 34cal 6.82/6.97mph
40) 0.25m - 2:08(8:30/m) 34cal 7.06/7.33mph
41) 0.25m - 2:13(8:51/m) 34cal 6.78/7.16mph
42) 0.02m - 14(9:15/m) 3cal 6.49/6.78mph

2:11 2:15 2:15 2:23 2:54 2:23 2:16 2:10 2:06 2:07 2:10 2:09 2:05 2:09 2:03 2:00 2:03 1:56 2:04 2:21 2:23 2:12 2:11 2:09 2:05 2:07 2:10 2:14 2:15 2:21 2:33 2:14 2:10 2:44 2:18 2:17 2:27 2:15 2:12 2:08 2:13 14

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:56	4:56 +30	9:52	174 168-178
1.00	9:46	4:50 +11	9:40	169 86-180
1.50	17:29	7:43 +2:27	15:26	175 168-178
2.00	21:55	4:26	8:51	174 168-178
2.50	26:29	4:34 +19	9:08	173 168-176
3.00	33:00	6:32 +2:14	13:04	171 162-176
3.50	37:15	4:14	8:28	174 166-178
4.00	42:26	5:11 +1:08	10:22	169 164-176
4.50	46:24	3:58	7:57	173 166-176
5.00	53:15	6:51 +2:27	13:43	174 164-176
5.50	59:07	5:52 +1:18	11:44	172 164-176
6.00	1:06:13	7:05 +2:45	14:11	175 172-176
6.50	1:12:07	5:54 +1:43	11:49	173 120-176
7.00	1:17:41	5:34 +1:09	11:07	176 174-178
7.50	1:25:10	7:30 +2:55	14:59	173 124-176
8.00	1:31:33	6:23 +1:35	12:46	171 154-178
8.50	1:37:01	5:28 +35	10:55	168 96-176
9.00	1:41:36	4:35	9:10	174 164-176
9.50	1:49:31	7:56 +3:15	15:51	170 120-178
10.00	1:53:51	4:20	8:39	173 166-178
10.27	1:56:18	2:27	8:54	175 168-178

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	173	10.2	1:30:47	10:00
Walk	10.9	113	0	13:58	5:04:55
Pause	9.0	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.94%	More
800m	3:52	7:47	43.55%	More
1km	4:54	7:54	44.91%	More
Mile	8:23	8:23	45.13%	More
5k	29:39	9:33	43.35%	More
5 miles	53:15	10:39	39.56%	More
10k	1:08:44	11:04	38.41%	More
10 miles	1:53:50	11:23	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.75
5km	25:51	8:19	49.71
5M	42:49	8:34	49.20
10km	53:54	8:40	48.98
10M	1:29:16	8:56	49.01
Half	1:58:50	9:04	48.41
20M	3:06:06	9:18	48.99
Mara	4:07:46	9:27	49.06

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