Sun 12th May 2019 at 9:00am by richardmann55

Run > General

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Time
1:48:40
Miles
13.15
Min/mi
8:16
Pacing
92%
WAVA
63.96
Stride(cm)
120
Cals
1322
Cadence
162
BPM
158
%MHR
99
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/149bpm 96cal 7.1/8.41mph
2) 1m - 8:36(8:36/m) 156/163bpm 107cal 6.98/7.47mph
3) 1m - 8:32(8:32/m) 159/168bpm 108cal 7.03/7.45mph
4) 1m - 8:34(8:34/m) 166/178bpm 113cal 7.01/7.87mph
5) 1m - 7:45(7:45/m) 162/169bpm 98cal 7.75/8.35mph
6) 1m - 8:14(8:14/m) 162/168bpm 105cal 7.29/8.6mph
7) 1m - 8:25(8:25/m) 164/171bpm 108cal 7.13/8.12mph
8) 1m - 7:57(7:57/m) 161/167bpm 99cal 7.55/8.22mph
9) 1m - 7:57(7:57/m) 154/161bpm 86cal 7.55/10.6mph
10) 1m - 8:14(8:14/m) 155/162bpm 90cal 7.28/8.1mph
11) 1m - 8:19(8:19/m) 161/165bpm 102cal 7.22/8.1mph
12) 1m - 8:16(8:16/m) 160/165bpm 99cal 7.26/7.43mph
13) 1m - 8:18(8:18/m) 159/165bpm 97cal 7.23/8.25mph
14) 0.15m - 1:07(7:17/m) 167/171bpm 14cal 8.23/8.5mph

8:27 8:36 8:32 8:34 7:45 8:14 8:25 7:57 7:57 8:14 8:19 8:16 8:18 1:07

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	138 95-148	1189	161 154-166	0/0
1.00	8:27	4:08	8:16	145 138-149	1200	164 160-168	0/0
1.50	12:45	4:18	8:37	154 148-158	1327	162 160-164	0/0
2.00	17:02	4:17	8:34	158 155-163	1354	161 158-164	0/0
2.50	21:10	4:07	8:15	159 153-168	1311	162 160-166	0/0
3.00	25:35	4:25	8:50	159 151-166	1405	160 156-168	0/0
3.50	29:52	4:18	8:35	166 152-178	1425	161 156-166	0/0
4.00	34:08	4:16	8:32	166 161-171	1417	162 158-166	0/0
4.50	38:05	3:57	7:53	163 158-169	1285	164 158-172	0/0
5.00	41:53	3:48	7:37	160 156-165	1217	165 162-170	0/0
5.50	45:35	3:42	7:25	160 152-168	1186	169 164-174	0/0
6.00	50:07	4:31	9:03	163 157-168	1475	160 156-164	0/0
6.50	54:30	4:23	8:46	164 156-171	1438	159 156-164	0/0
7.00	58:31	4:02	8:03	163 158-169	1313	163 158-178	0/0
7.50	1:02:33	4:01	8:02	162 158-167	1302	161 158-166	0/0
8.00	1:06:28	3:56	7:52	159 149-163	1250	164 160-168	0/0
8.50	1:10:21	3:53	7:46	154 148-161	1196	165 158-186	0/0
9.00	1:14:25	4:04	8:08	154 148-160	1252	162 158-168	0/0
9.50	1:18:30	4:04	8:09	157 151-162	1279	161 158-164	0/0
10.00	1:22:40	4:10	8:20	152 148-157	1267	160 156-164	0/0
10.50	1:26:54	4:14	8:28	161 156-164	1363	160 156-168	0/0
11.00	1:30:59	4:05	8:10	161 152-165	1315	161 158-164	0/0
11.50	1:35:06	4:08	8:15	158 151-163	1305	161 158-162	0/0
12.00	1:39:15	4:08	8:17	161 156-165	1333	161 160-164	0/0
12.50	1:43:26	4:11	8:23	159 153-164	1333	160 158-162	0/0
13.00	1:47:32	4:06	8:12	158 149-165	1295	162 156-166	0/0
13.15	1:48:40	1:08	7:21	167 163-171	1226	170 164-174	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 1:48:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 120cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.11%	More
800m	3:39	7:20	56.30%	More
1km	4:35	7:23	58.34%	More
Mile	7:27	7:27	61.03%	More
5k	24:51	8:00	62.24%	More
5 miles	40:13	8:03	62.81%	More
10k	50:14	8:05	62.85%	More
10 miles	1:21:36	8:10	64.04%	More
Half	1:48:10	8:15	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	64.12
5km	23:33	7:35	65.69
5M	38:59	7:48	64.79
10km	49:05	7:54	64.33
10M	1:21:17	8:08	64.30
Half	1:48:14	8:16	63.44
20M	2:49:29	8:28	64.20
Mara	3:45:39	8:37	64.30

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