Sun 12th May 2019 at 10:00am by markgall

Run > General

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Time
17:00
Miles
3.07
Min/mi
5:32
Pacing
94%
WAVA
83.53
Stride(cm)
158
Cals
220
Cadence
184
BPM
140
%MHR
81.9
B/mi
776
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:17/m) 130/141bpm 38cal 11.36/13.88mph
2) 0.62m - 3:30(5:37/m) 136/144bpm 44cal 10.67/11.21mph
3) 0.62m - 3:31(5:40/m) 137/146bpm 44cal 10.59/10.81mph
4) 0.62m - 3:29(5:37/m) 150/158bpm 50cal 10.69/11.81mph
5) 0.59m - 3:13(5:29/m) 148/156bpm 44cal 10.95/12.63mph

3:17 3:30 3:31 3:29 3:13

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	35	35	4:43	111 97-127	524	205 200-212	0/5
0.25	1:15	40	5:17	129 126-131	682	194 190-200	2/1
0.38	1:55	40	5:19	133 127-138	708	186 184-188	1/3
0.50	2:36	41	5:28	138 136-139	755	184 182-186	1/3
0.63	3:17	41	5:31	138 136-141	761	183 182-184	1/3
0.75	4:02	45	5:58	138 136-140	823	183 182-186	3/0
0.88	4:45	43	5:41	138 134-141	783	183 178-188	3/4
1.00	5:25	41	5:26	139 135-142	755	183 182-186	1/3
1.13	6:06	41	5:28	135 127-144	738	183 180-188	2/2
1.25	6:48	42	5:33	131 125-137	728	183 180-186	1/1
1.38	7:32	44	5:51	132 128-137	773	183 182-184	4/1
1.50	8:13	41	5:28	136 132-138	743	183 180-184	5/0
1.63	8:55	42	5:38	138 136-140	778	183 180-186	3/3
1.75	9:38	43	5:41	140 136-145	796	182 180-186	2/3
1.88	10:20	42	5:36	143 140-145	800	182 180-186	1/3
2.00	10:58	38	5:06	145 142-148	738	183 182-184	0/6
2.13	11:40	42	5:37	150 149-153	842	183 180-186	4/5
2.25	12:22	42	5:33	151 149-152	837	182 180-184	2/1
2.38	13:08	46	6:08	153 151-156	939	183 180-186	8/2
2.50	13:52	44	5:52	152 146-157	891	183 180-184	5/1
2.63	14:34	42	5:39	146 144-147	825	178 176-182	2/3
2.75	15:16	42	5:35	145 143-147	809	178 174-182	3/2
2.88	15:58	42	5:34	150 147-153	836	181 176-186	1/2
3.00	16:39	41	5:29	150 147-152	823	182 180-184	1/3
3.07	16:59	20	4:43	155 152-156	731	193 184-196	0/2

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	5:42
See your biggest climbs

Cadence

184 (212 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	16:59	5:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	66.06%	More
800m	2:35	5:11	73.96%	More
1km	3:16	5:15	76.10%	More
Mile	5:24	5:24	78.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	81.54
5km	17:13	5:32	83.52
5M	28:31	5:42	82.07
10km	35:54	5:47	81.38
10M	59:26	5:57	81.23
Half	1:19:08	6:02	80.08
20M	2:03:56	6:12	81.03
Mara	2:45:00	6:18	81.15

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