Sun 12th May 2019 at 9:00am by NJ

Run > General

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Time
1:31:48
Miles
10.41
Min/mi
8:49
Pacing
93%
WAVA
51.37
Stride(cm)
108
Cals
1195
Cadence
169
BPM
159
%MHR
93
B/mi
1403
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/150bpm 96cal 7.02/8.1mph
2) 1m - 8:34(8:34/m) 149/158bpm 104cal 7.01/7.28mph
3) 1m - 8:57(8:57/m) 151/158bpm 109cal 6.7/6.87mph
4) 1m - 9:17(9:17/m) 157/168bpm 118cal 6.46/7.37mph
5) 1m - 9:21(9:21/m) 166/175bpm 127cal 6.41/7.41mph
6) 1m - 8:37(8:37/m) 165/172bpm 116cal 6.96/7.45mph
7) 1m - 8:39(8:39/m) 163/171bpm 114cal 6.93/7.33mph
8) 1m - 8:45(8:45/m) 165/174bpm 117cal 6.86/7.64mph
9) 1m - 8:55(8:55/m) 170/178bpm 125cal 6.73/7.08mph
10) 1m - 8:42(8:42/m) 170/177bpm 121cal 6.9/7.26mph
11) 0.41m - 3:28(8:34/m) 169/176bpm 48cal 7/7.06mph

8:33 8:34 8:57 9:17 9:21 8:37 8:39 8:45 8:55 8:42 3:28

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	127 70-148	1085	169 124-174	12/8
1.00	8:32	4:16	8:32	145 140-150	1237	171 166-172	1/13
1.50	12:46	4:14	8:28	148 144-152	1253	172 168-176	1/10
2.00	17:06	4:20	8:39	151 145-157	1306	172 170-174	4/6
2.50	21:31	4:25	8:50	151 144-157	1333	169 158-172	6/6
3.00	26:03	4:32	9:04	150 146-155	1361	168 162-172	15/10
3.50	30:31	4:28	8:55	159 147-167	1419	166 160-170	8/22
4.00	35:20	4:50	9:39	156 148-166	1506	164 146-170	11/20
4.50	40:20	5:00	9:59	165 157-173	1647	165 152-172	24/5
5.00	44:41	4:22	8:43	166 157-173	1448	169 166-172	8/6
5.50	48:59	4:17	8:35	164 156-172	1407	170 168-172	6/8
6.00	53:18	4:20	8:39	165 156-171	1427	170 166-172	2/7
6.50	57:46	4:28	8:56	164 155-171	1464	169 166-172	14/3
7.00	1:01:58	4:12	8:24	161 154-169	1353	171 166-176	0/13
7.50	1:06:12	4:14	8:28	163 157-171	1379	171 166-174	9/15
8.00	1:10:43	4:31	9:01	166 157-173	1497	170 124-174	8/7
8.50	1:15:05	4:22	8:44	169 163-173	1476	170 164-174	10/5
9.00	1:19:37	4:33	9:06	171 166-177	1555	170 162-172	22/1
9.50	1:24:02	4:24	8:49	170 165-176	1499	170 168-172	11/1
10.00	1:28:19	4:17	8:34	169 166-175	1448	170 166-174	6/9
10.41	1:31:48	3:29	8:36	170 166-176	1462	169 166-172	3/6

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 1:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.7%	8:55
19 5.8%	11:02
16 2.6%	8:51
14 3.4%	8:51
11 2.8%	8:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	10.4	1:31:30	8:48
Walk	0.3	131	0	18	26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.99%	More
800m	4:09	8:20	42.80%	More
1km	5:10	8:19	44.87%	More
Mile	8:24	8:24	47.44%	More
5k	26:46	8:37	50.54%	More
5 miles	43:33	8:43	50.45%	More
10k	54:24	8:45	50.37%	More
10 miles	1:28:17	8:50	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:29	8:12	53.10
5M	42:12	8:26	52.06
10km	53:07	8:33	51.58
10M	1:27:58	8:48	51.41
Half	1:57:08	8:56	50.66
20M	3:03:25	9:10	51.26
Mara	4:04:12	9:19	51.34

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