Sun 12th May 2019 at 10:00am by Darran
Run > General
-
Time
16:30
-
Miles
3.09
-
Min/mi
5:20
-
Pacing
94%
-
WAVA
82.10
-
Stride(cm)
170
-
Cals
362
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:11(5:11/m) 115cal 11.59/12.98mph
2) 1m - 5:21(5:21/m) 120cal 11.21/11.88mph
3) 1m - 5:33(5:33/m) 118cal 10.81/11.88mph
4) 0.09m - 25(4:44/m) 9cal 12.66/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
34 |
34 |
4:31 |
183 122-196 |
0.25 |
1:11 |
37 |
4:55 |
183 182-186 |
0.38 |
1:49 |
39 |
5:09 |
178 176-182 |
0.50 |
2:28 |
38 |
5:08 |
177 174-178 |
0.63 |
3:08 |
40 |
5:21 |
178 176-180 |
0.75 |
3:48 |
40 |
5:18 |
177 172-178 |
0.88 |
4:29 |
42 |
5:33 |
178 176-180 |
1.00 |
5:11 |
41 |
5:30 |
178 176-180 |
1.13 |
5:51 |
40 |
5:21 |
171 118-180 |
1.25 |
6:31 |
40 |
5:20 |
178 176-180 |
1.38 |
7:12 |
42 |
5:33 |
178 176-180 |
1.50 |
7:54 |
42 |
5:33 |
177 176-178 |
1.63 |
8:35 |
41 |
5:24 |
178 176-180 |
1.75 |
9:15 |
40 |
5:23 |
178 176-180 |
1.88 |
9:54 |
40 |
5:16 |
178 176-180 |
2.00 |
10:32 |
37 |
4:58 |
180 178-182 |
2.13 |
11:11 |
40 |
5:17 |
169 118-180 |
2.25 |
11:52 |
41 |
5:28 |
178 178-178 |
2.38 |
12:34 |
42 |
5:34 |
176 174-178 |
2.50 |
13:17 |
43 |
5:44 |
176 176-178 |
2.63 |
14:00 |
43 |
5:42 |
175 172-178 |
2.75 |
14:43 |
43 |
5:44 |
177 176-180 |
2.88 |
15:24 |
41 |
5:28 |
176 174-178 |
3.00 |
16:05 |
41 |
5:26 |
177 174-178 |
3.09 |
16:31 |
26 |
4:54 |
179 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
178 |
3 |
16:18 |
5:21 |
Walk |
1.3 |
119 |
0 |
13 |
5:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
66.13% |
More |
800m |
2:27 |
4:56 |
73.02% |
More |
1km |
3:07 |
5:01 |
75.09% |
More |
Mile |
5:11 |
5:11 |
77.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
80.47 |
5km |
16:36 |
5:21 |
82.12 |
5M |
27:29 |
5:30 |
80.55 |
10km |
34:36 |
5:34 |
79.80 |
10M |
57:18 |
5:44 |
79.53 |
Half |
1:16:17 |
5:49 |
78.37 |
20M |
1:59:28 |
5:58 |
79.30 |
Mara |
2:39:03 |
6:04 |
79.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry