Sun 12th May 2019 at 9:00am by Will Crash

Run > Race

Follow User
0 👍

Time
54:06
Miles
5.00
Min/mi
10:49
Pacing
94%
WAVA
42.92
Stride(cm)
92
Cals
736
Cadence
162
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 147cal 5.54/7.01mph
2) 1m - 10:59(10:59/m) 154cal 5.46/6.3mph
3) 1m - 10:57(10:57/m) 141cal 5.48/8.06mph
4) 1m - 11:01(11:01/m) 147cal 5.45/6.93mph
5) 1m - 10:18(10:19/m) 147cal 5.82/6.99mph

10:50 10:59 10:57 11:01 10:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	164 162-168	5/2
0.50	5:33	2:48	11:10	163 160-168	6/5
0.75	8:09	2:36	10:23	165 160-168	5/7
1.00	10:50	2:41	10:45	162 160-164	3/3
1.25	13:36	2:46	11:05	161 158-166	4/5
1.50	16:19	2:42	10:49	161 156-164	4/4
1.75	19:01	2:43	10:51	161 160-166	2/2
2.00	21:49	2:48	11:12	161 156-164	4/2
2.25	24:30	2:41	10:44	162 158-168	2/4
2.50	27:16	2:45	11:00	162 158-168	2/3
2.75	29:52	2:37	10:26	162 158-166	5/3
3.00	32:47	2:55	11:38	160 156-164	9/2
3.25	35:33	2:46	11:05	161 158-164	4/6
3.50	38:11	2:39	10:34	162 158-168	1/7
3.75	40:55	2:44	10:55	161 156-166	3/5
4.00	43:48	2:52	11:30	160 156-164	4/4
4.25	46:29	2:41	10:44	162 158-166	3/3
4.50	49:07	2:38	10:32	163 154-166	3/3
4.75	51:39	2:32	10:08	161 156-164	4/4
5.00	54:06	2:27	9:52	164 160-170	4/5

Elevation

Asc 83m, Range 13m, Flat prediction 54:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	54:06	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.96%	More
800m	4:58	10:00	37.98%	More
1km	6:21	10:13	38.78%	More
Mile	10:19	10:19	40.65%	More
5k	33:30	10:47	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:40	10:31	43.68
5M	54:06	10:49	42.90
10km	1:08:07	10:58	42.54
10M	1:52:48	11:17	42.44
Half	2:30:10	11:28	41.84
20M	3:55:10	11:46	42.34
Mara	5:13:06	11:57	42.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry