Sun 12th May 2019 at 9:00am by Glevum Runner

Run > Hill Work

  • Time
    53:36
  • Miles
    6.46
  • Min/mi
    8:18
  • Pacing
    89%
  • WAVA
    59.29
  • Stride(cm)
    108
  • Cals
    422
  • Cadence
    180
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    1026
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 140/148bpm 96cal 7.73/8.5mph
2) 1m - 8:19(8:19/m) 142/157bpm 97cal 7.22/8.72mph
3) 1m - 8:26(8:26/m) 115/134bpm 51cal 7.12/9.18mph
4) 1m - 8:31(8:31/m) 128/146bpm 75cal 7.05/8.2mph
5) 1m - 8:24(8:24/m) 110/121bpm 41cal 7.15/8.37mph
6) 1m - 8:26(8:26/m) 112/121bpm 43cal 7.12/8.01mph
7) 0.46m - 3:46(8:09/m) 113/117bpm 19cal 7.36/7.87mph
7:46 8:19 8:26 8:31 8:24 8:26 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 17% 57% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 133 109-142 1099 180 176-184
0.50 3:57 1:53 7:30 139 135-144 1043 183 180-186
0.75 5:51 1:54 7:38 141 134-147 1076 184 178-190
1.00 7:45 1:54 7:38 145 142-148 1106 184 182-186
1.25 9:39 1:54 7:35 147 143-152 1115 184 182-188
1.50 11:44 2:05 8:21 152 147-154 1270 182 174-186
1.75 14:01 2:16 9:05 146 113-155 1325 177 164-182
2.00 16:04 2:04 8:14 123 113-133 1013 184 178-190
2.25 18:04 2:00 7:59 121 106-134 965 180 172-184
2.50 20:02 1:58 7:52 107 101-110 841 182 180-186
2.75 22:19 2:17 9:09 111 105-117 1015 181 172-186
3.00 24:30 2:11 8:43 119 115-123 1038 182 176-186
3.25 26:33 2:04 8:14 119 111-128 980 183 178-186
3.50 28:39 2:06 8:24 118 111-126 990 183 178-186
3.75 31:00 2:21 9:24 138 127-145 1298 180 176-186
4.00 33:01 2:01 8:02 134 116-146 1078 181 176-190
4.25 35:12 2:11 8:44 113 107-118 987 172 148-184
4.50 37:12 2:00 8:01 114 108-121 914 179 172-186
4.75 39:11 1:59 7:54 107 104-112 846 178 174-182
5.00 41:24 2:13 8:53 107 104-112 951 180 164-184
5.25 43:44 2:20 9:21 113 105-121 1056 174 160-186
5.50 45:40 1:56 7:43 112 109-114 864 182 178-186
5.75 47:40 2:01 8:02 112 111-115 900 182 178-192
6.00 49:50 2:09 8:37 113 111-115 973 180 164-186
6.25 51:52 2:02 8:09 113 108-115 920 181 176-184
6.46 53:36 1:44 8:12 114 113-116 935 181 174-186

Heart

124/155max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 108cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.39% More
800m 3:44 7:31 53.20% More
1km 4:41 7:33 55.22% More
Mile 7:34 7:34 58.11% More
5k 25:10 8:06 59.47% More
5 miles 41:18 8:16 59.07% More
10k 51:28 8:17 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 59.27
5km 24:40 7:56 60.67
5M 40:51 8:10 59.72
10km 51:26 8:17 59.26
10M 1:25:11 8:31 59.18
Half 1:53:24 8:39 58.39
20M 2:57:35 8:53 59.08
Mara 3:56:26 9:01 59.17
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