-
Time
53:36
-
Miles
6.46
-
Min/mi
8:18
-
Pacing
89%
-
WAVA
59.29
-
Stride(cm)
108
-
Cals
422
-
Cadence
180
-
BPM
124
-
%MHR
70.3
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 140/148bpm 96cal 7.73/8.5mph
2) 1m - 8:19(8:19/m) 142/157bpm 97cal 7.22/8.72mph
3) 1m - 8:26(8:26/m) 115/134bpm 51cal 7.12/9.18mph
4) 1m - 8:31(8:31/m) 128/146bpm 75cal 7.05/8.2mph
5) 1m - 8:24(8:24/m) 110/121bpm 41cal 7.15/8.37mph
6) 1m - 8:26(8:26/m) 112/121bpm 43cal 7.12/8.01mph
7) 0.46m - 3:46(8:09/m) 113/117bpm 19cal 7.36/7.87mph
7:46 8:19 8:26 8:31 8:24 8:26 3:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
133 109-142 |
1099 |
180 176-184 |
0.50 |
3:57 |
1:53 |
7:30 |
139 135-144 |
1043 |
183 180-186 |
0.75 |
5:51 |
1:54 |
7:38 |
141 134-147 |
1076 |
184 178-190 |
1.00 |
7:45 |
1:54 |
7:38 |
145 142-148 |
1106 |
184 182-186 |
1.25 |
9:39 |
1:54 |
7:35 |
147 143-152 |
1115 |
184 182-188 |
1.50 |
11:44 |
2:05 |
8:21 |
152 147-154 |
1270 |
182 174-186 |
1.75 |
14:01 |
2:16 |
9:05 |
146 113-155 |
1325 |
177 164-182 |
2.00 |
16:04 |
2:04 |
8:14 |
123 113-133 |
1013 |
184 178-190 |
2.25 |
18:04 |
2:00 |
7:59 |
121 106-134 |
965 |
180 172-184 |
2.50 |
20:02 |
1:58 |
7:52 |
107 101-110 |
841 |
182 180-186 |
2.75 |
22:19 |
2:17 |
9:09 |
111 105-117 |
1015 |
181 172-186 |
3.00 |
24:30 |
2:11 |
8:43 |
119 115-123 |
1038 |
182 176-186 |
3.25 |
26:33 |
2:04 |
8:14 |
119 111-128 |
980 |
183 178-186 |
3.50 |
28:39 |
2:06 |
8:24 |
118 111-126 |
990 |
183 178-186 |
3.75 |
31:00 |
2:21 |
9:24 |
138 127-145 |
1298 |
180 176-186 |
4.00 |
33:01 |
2:01 |
8:02 |
134 116-146 |
1078 |
181 176-190 |
4.25 |
35:12 |
2:11 |
8:44 |
113 107-118 |
987 |
172 148-184 |
4.50 |
37:12 |
2:00 |
8:01 |
114 108-121 |
914 |
179 172-186 |
4.75 |
39:11 |
1:59 |
7:54 |
107 104-112 |
846 |
178 174-182 |
5.00 |
41:24 |
2:13 |
8:53 |
107 104-112 |
951 |
180 164-184 |
5.25 |
43:44 |
2:20 |
9:21 |
113 105-121 |
1056 |
174 160-186 |
5.50 |
45:40 |
1:56 |
7:43 |
112 109-114 |
864 |
182 178-186 |
5.75 |
47:40 |
2:01 |
8:02 |
112 111-115 |
900 |
182 178-192 |
6.00 |
49:50 |
2:09 |
8:37 |
113 111-115 |
973 |
180 164-186 |
6.25 |
51:52 |
2:02 |
8:09 |
113 108-115 |
920 |
181 176-184 |
6.46 |
53:36 |
1:44 |
8:12 |
114 113-116 |
935 |
181 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.39% |
More |
800m |
3:44 |
7:31 |
53.20% |
More |
1km |
4:41 |
7:33 |
55.22% |
More |
Mile |
7:34 |
7:34 |
58.11% |
More |
5k |
25:10 |
8:06 |
59.47% |
More |
5 miles |
41:18 |
8:16 |
59.07% |
More |
10k |
51:28 |
8:17 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
59.27 |
5km |
24:40 |
7:56 |
60.67 |
5M |
40:51 |
8:10 |
59.72 |
10km |
51:26 |
8:17 |
59.26 |
10M |
1:25:11 |
8:31 |
59.18 |
Half |
1:53:24 |
8:39 |
58.39 |
20M |
2:57:35 |
8:53 |
59.08 |
Mara |
3:56:26 |
9:01 |
59.17 |
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