Sun 12th May 2019 at 8:00am by Ticketyboo

Run > Long Run

  • Time
    2:18:28
  • Miles
    19.54
  • Min/mi
    7:05
  • Pacing
    69%
  • WAVA
    68.97
  • Stride(cm)
    128
  • Cals
    1293
  • Cadence
    177
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    911
  • Asc(m)
    444
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 117/129bpm 71cal 8.69/9.98mph
2) 1m - 6:51(6:51/m) 116/128bpm 66cal 8.76/9.27mph
3) 1m - 6:57(6:57/m) 124/129bpm 76cal 8.63/9.2mph
4) 1m - 7:21(7:21/m) 131/138bpm 87cal 8.17/9.08mph
5) 1m - 7:09(7:09/m) 136/184bpm 87cal 8.4/10.12mph
6) 1m - 7:24(7:24/m) 136/142bpm 92cal 8.11/9.37mph
7) 1m - 6:59(6:59/m) 133/145bpm 76cal 8.6/9.77mph
8) 1m - 6:53(6:53/m) 126/130bpm 55cal 8.72/8.93mph
9) 1m - 6:55(6:55/m) 128/133bpm 59cal 8.68/9.04mph
10) 1m - 7:13(7:13/m) 129/148bpm 65cal 8.32/9.1mph
11) 1m - 6:53(6:53/m) 127/132bpm 53cal 8.71/9.33mph
12) 1m - 6:57(6:57/m) 129/135bpm 60cal 8.62/9.39mph
13) 1m - 7:03(7:03/m) 132/143bpm 68cal 8.51/9.27mph
14) 1m - 7:01(7:01/m) 132/146bpm 63cal 8.55/9.37mph
15) 1m - 7:03(7:03/m) 130/135bpm 56cal 8.51/9.06mph
16) 1m - 7:04(7:04/m) 132/140bpm 64cal 8.48/9.12mph
17) 1m - 7:04(7:04/m) 125/133bpm 38cal 8.5/8.85mph
18) 1m - 7:19(7:19/m) 127/140bpm 46cal 8.19/8.58mph
19) 1m - 7:31(7:31/m) 135/141bpm 77cal 7.97/8.6mph
20) 0.54m - 3:57(7:19/m) 132/138bpm 34cal 8.2/8.68mph
6:54 6:51 6:57 7:21 7:09 7:24 6:59 6:53 6:55 7:13 6:53 6:57 7:03 7:01 7:03 7:04 7:04 7:19 7:31 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 13% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 115 79-128 793 177 120-186 6/33
2.00 14:37 7:43 +52 7:43 115 82-128 887 178 166-188 10/51
3.00 21:34 6:57 6:57 124 117-129 862 177 170-186 28/31
4.00 28:55 7:21 7:21 131 125-137 963 179 172-188 29/8
5.00 36:58 8:04 +56 8:04 137 104-183 1104 175 120-186 56/94
6.00 45:26 8:28 +1:04 8:28 136 129-142 1151 176 120-192 23/28
7.00 53:28 8:02 +1:03 8:02 131 98-144 1052 178 168-188 19/22
8.00 1:00:21 6:53 6:53 125 119-129 861 176 170-186 5/8
9.00 1:07:15 6:54 6:54 127 124-132 877 176 172-184 16/13
10.00 1:16:02 8:47 +1:34 8:47 130 124-148 1141 177 120-184 13/17
11.00 1:23:12 7:10 +17 7:10 127 121-132 910 178 174-190 13/11
12.00 1:30:10 6:58 6:58 129 120-135 899 177 170-184 23/18
13.00 1:37:14 7:03 7:03 132 129-143 931 177 174-184 32/17
14.00 1:44:14 7:01 7:01 132 124-146 926 178 164-188 8/8
15.00 1:51:17 7:03 7:03 130 122-134 916 177 168-186 19/21
16.00 1:58:21 7:04 7:04 132 129-139 933 177 168-184 13/20
17.00 2:05:25 7:04 7:04 123 90-133 869 177 168-184 12/16
18.00 2:12:45 7:19 7:19 127 116-140 930 177 168-182 31/8
19.00 2:20:16 7:31 7:31 135 128-140 1016 177 174-184 57/1
19.54 2:24:24 4:08 +10 7:40 133 128-137 1020 174 120-182 12/3

Heart

129/183max
  • Show Beats/Mile

Elevation

Asc 444m, Range 114m, Flat prediction 2:16:54
Elevation Graph
Biggest Climbs (m) Min/mi
72 2.9% 7:37
57 4.4% 7:42
21 3.3% 6:51
14 2.7% 6:49
13 3.8% 7:10
11 1.1% 7:09
See your biggest climbs

Cadence

177 (192 max) Stride Length: 128cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.33% More
800m 3:17 6:37 56.46% More
1km 4:07 6:37 58.91% More
Mile 6:40 6:40 61.98% More
5k 21:48 7:01 64.47% More
5 miles 35:08 7:02 65.03% More
10k 43:46 7:03 65.13% More
10 miles 1:11:51 7:11 65.52% More
Half 1:35:33 7:18 65.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 67.72
5km 20:05 6:28 69.96
5M 33:06 6:37 69.01
10km 41:35 6:42 68.55
10M 1:08:32 6:51 68.69
Half 1:30:59 6:57 67.91
20M 2:21:53 7:06 69.01
Mara 3:08:24 7:11 69.30

Bespoke Fields

Swimming Lengths
Interval Route
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