Sun 12th May 2019 at 8:00am by Ticketyboo
Run > Long Run
-
Time
2:18:28
-
Miles
19.54
-
Min/mi
7:05
-
Pacing
69%
-
WAVA
68.97
-
Stride(cm)
128
-
Cals
1293
-
Cadence
177
-
BPM
129
-
%MHR
77.9
-
B/mi
911
-
Asc(m)
444
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 117/129bpm 71cal 8.69/9.98mph
2) 1m - 6:51(6:51/m) 116/128bpm 66cal 8.76/9.27mph
3) 1m - 6:57(6:57/m) 124/129bpm 76cal 8.63/9.2mph
4) 1m - 7:21(7:21/m) 131/138bpm 87cal 8.17/9.08mph
5) 1m - 7:09(7:09/m) 136/184bpm 87cal 8.4/10.12mph
6) 1m - 7:24(7:24/m) 136/142bpm 92cal 8.11/9.37mph
7) 1m - 6:59(6:59/m) 133/145bpm 76cal 8.6/9.77mph
8) 1m - 6:53(6:53/m) 126/130bpm 55cal 8.72/8.93mph
9) 1m - 6:55(6:55/m) 128/133bpm 59cal 8.68/9.04mph
10) 1m - 7:13(7:13/m) 129/148bpm 65cal 8.32/9.1mph
11) 1m - 6:53(6:53/m) 127/132bpm 53cal 8.71/9.33mph
12) 1m - 6:57(6:57/m) 129/135bpm 60cal 8.62/9.39mph
13) 1m - 7:03(7:03/m) 132/143bpm 68cal 8.51/9.27mph
14) 1m - 7:01(7:01/m) 132/146bpm 63cal 8.55/9.37mph
15) 1m - 7:03(7:03/m) 130/135bpm 56cal 8.51/9.06mph
16) 1m - 7:04(7:04/m) 132/140bpm 64cal 8.48/9.12mph
17) 1m - 7:04(7:04/m) 125/133bpm 38cal 8.5/8.85mph
18) 1m - 7:19(7:19/m) 127/140bpm 46cal 8.19/8.58mph
19) 1m - 7:31(7:31/m) 135/141bpm 77cal 7.97/8.6mph
20) 0.54m - 3:57(7:19/m) 132/138bpm 34cal 8.2/8.68mph
6:54 6:51 6:57 7:21 7:09 7:24 6:59 6:53 6:55 7:13 6:53 6:57 7:03 7:01 7:03 7:04 7:04 7:19 7:31 3:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
115 79-128 |
793 |
177 120-186 |
6/33 |
2.00 |
14:37 |
7:43 +52
|
7:43 |
115 82-128 |
887 |
178 166-188 |
10/51 |
3.00 |
21:34 |
6:57 |
6:57 |
124 117-129 |
862 |
177 170-186 |
28/31 |
4.00 |
28:55 |
7:21 |
7:21 |
131 125-137 |
963 |
179 172-188 |
29/8 |
5.00 |
36:58 |
8:04 +56
|
8:04 |
137 104-183 |
1104 |
175 120-186 |
56/94 |
6.00 |
45:26 |
8:28 +1:04
|
8:28 |
136 129-142 |
1151 |
176 120-192 |
23/28 |
7.00 |
53:28 |
8:02 +1:03
|
8:02 |
131 98-144 |
1052 |
178 168-188 |
19/22 |
8.00 |
1:00:21 |
6:53 |
6:53 |
125 119-129 |
861 |
176 170-186 |
5/8 |
9.00 |
1:07:15 |
6:54 |
6:54 |
127 124-132 |
877 |
176 172-184 |
16/13 |
10.00 |
1:16:02 |
8:47 +1:34
|
8:47 |
130 124-148 |
1141 |
177 120-184 |
13/17 |
11.00 |
1:23:12 |
7:10 +17
|
7:10 |
127 121-132 |
910 |
178 174-190 |
13/11 |
12.00 |
1:30:10 |
6:58 |
6:58 |
129 120-135 |
899 |
177 170-184 |
23/18 |
13.00 |
1:37:14 |
7:03 |
7:03 |
132 129-143 |
931 |
177 174-184 |
32/17 |
14.00 |
1:44:14 |
7:01 |
7:01 |
132 124-146 |
926 |
178 164-188 |
8/8 |
15.00 |
1:51:17 |
7:03 |
7:03 |
130 122-134 |
916 |
177 168-186 |
19/21 |
16.00 |
1:58:21 |
7:04 |
7:04 |
132 129-139 |
933 |
177 168-184 |
13/20 |
17.00 |
2:05:25 |
7:04 |
7:04 |
123 90-133 |
869 |
177 168-184 |
12/16 |
18.00 |
2:12:45 |
7:19 |
7:19 |
127 116-140 |
930 |
177 168-182 |
31/8 |
19.00 |
2:20:16 |
7:31 |
7:31 |
135 128-140 |
1016 |
177 174-184 |
57/1 |
19.54 |
2:24:24 |
4:08 +10
|
7:40 |
133 128-137 |
1020 |
174 120-182 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 2.9% |
7:37
|
57 4.4% |
7:42
|
21 3.3% |
6:51
|
14 2.7% |
6:49
|
13 3.8% |
7:10
|
11 1.1% |
7:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.33% |
More |
800m |
3:17 |
6:37 |
56.46% |
More |
1km |
4:07 |
6:37 |
58.91% |
More |
Mile |
6:40 |
6:40 |
61.98% |
More |
5k |
21:48 |
7:01 |
64.47% |
More |
5 miles |
35:08 |
7:02 |
65.03% |
More |
10k |
43:46 |
7:03 |
65.13% |
More |
10 miles |
1:11:51 |
7:11 |
65.52% |
More |
Half |
1:35:33 |
7:18 |
65.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.72 |
5km |
20:05 |
6:28 |
69.96 |
5M |
33:06 |
6:37 |
69.01 |
10km |
41:35 |
6:42 |
68.55 |
10M |
1:08:32 |
6:51 |
68.69 |
Half |
1:30:59 |
6:57 |
67.91 |
20M |
2:21:53 |
7:06 |
69.01 |
Mara |
3:08:24 |
7:11 |
69.30 |
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