Sun 12th May 2019 at 8:00am by Mercy

Run > General

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Time
1:47:24
Miles
10.01
Min/mi
10:44
Pacing
85%
WAVA
52.95
Stride(cm)
89
Cals
1075
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 93cal 4.88/6.39mph
2) 1m - 10:23(10:23/m) 107cal 5.77/6.22mph
3) 1m - 10:16(10:16/m) 109cal 5.85/6.05mph
4) 1m - 10:13(10:13/m) 109cal 5.87/6.03mph
5) 1m - 11:07(11:07/m) 104cal 5.4/6.05mph
6) 1m - 10:37(10:37/m) 111cal 5.65/6.39mph
7) 1m - 10:30(10:30/m) 111cal 5.71/5.89mph
8) 1m - 10:41(10:41/m) 111cal 5.62/5.8mph
9) 1m - 10:29(10:29/m) 111cal 5.72/5.95mph
10) 1m - 10:42(10:42/m) 109cal 5.61/6.37mph
11) 0.01m - 8(17:54/m) 3.35/3.42mph

12:17 10:23 10:16 10:13 11:07 10:37 10:30 10:41 10:29 10:42 8

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:46	5:46	11:32	168 116-176
1.00	12:17	6:31	13:02	170 122-176
1.50	17:37	5:20	10:41	172 168-178
2.00	22:41	5:03	10:07	171 168-176
2.50	27:47	5:06	10:12	168 164-172
3.00	32:57	5:10	10:20	168 164-172
3.50	38:07	5:11	10:21	168 164-172
4.00	43:09	5:02	10:04	169 166-172
4.50	48:58	5:49	11:38	166 116-172
5.00	54:16	5:18	10:36	168 166-172
5.50	59:41	5:25	10:50	167 164-172
6.00	1:04:53	5:12	10:24	168 162-176
6.50	1:10:06	5:12	10:25	172 168-176
7.00	1:15:24	5:18	10:35	168 164-172
7.50	1:20:43	5:19	10:38	166 160-174
8.00	1:26:04	5:21	10:43	166 158-170
8.50	1:31:18	5:13	10:27	168 164-172
9.00	1:36:33	5:16	10:31	167 162-172
9.50	1:41:49	5:15	10:31	167 162-172
10.00	1:47:16	5:27	10:54	169 164-174
10.01	1:47:24	8	17:34	118 118-118

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	9.9	1:46:16	10:41
Walk	1.1	118	0.1	1:08	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.10%	More
800m	4:58	10:00	43.69%	More
1km	6:13	10:00	45.54%	More
Mile	10:05	10:05	47.86%	More
5k	31:58	10:17	52.71%	More
5 miles	52:18	10:28	52.61%	More
10k	1:05:05	10:28	52.96%	More
10 miles	1:47:16	10:44	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.58
5km	31:04	10:00	54.24
5M	51:27	10:17	53.48
10km	1:04:47	10:26	53.20
10M	1:47:17	10:44	52.95
Half	2:22:50	10:54	51.97
20M	3:43:41	11:11	52.25
Mara	4:57:49	11:22	52.00

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