Sun 12th May 2019 at 10:00am by Sam Jelfs
Run > General
-
Time
1:39:50
-
Miles
13.93
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
62.19
-
Stride(cm)
127
-
Cals
1781
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 78cal 12.63/15.12kmph
2) 1km - 4:17(4:17/km) 78cal 14/15.58kmph
3) 1km - 4:27(4:27/km) 82cal 13.47/14.28kmph
4) 1km - 4:29(4:29/km) 79cal 13.4/14.54kmph
5) 1km - 4:28(4:28/km) 81cal 13.43/14.85kmph
6) 1km - 4:35(4:35/km) 81cal 13.08/14.64kmph
7) 1km - 4:33(4:33/km) 77cal 13.18/15.96kmph
8) 1km - 4:32(4:32/km) 82cal 13.24/14.68kmph
9) 1km - 4:34(4:34/km) 78cal 13.14/13.6kmph
10) 1km - 4:23(4:23/km) 82cal 13.68/14.81kmph
11) 1km - 4:30(4:30/km) 79cal 13.33/14.18kmph
12) 1km - 4:24(4:24/km) 79cal 13.64/14.91kmph
13) 1km - 4:23(4:23/km) 81cal 13.68/15.65kmph
14) 1km - 4:22(4:22/km) 80cal 13.75/14.28kmph
15) 1km - 4:19(4:19/km) 76cal 13.89/18.14kmph
16) 1km - 4:27(4:27/km) 79cal 13.48/16.06kmph
17) 1km - 4:20(4:20/km) 78cal 13.85/16.53kmph
18) 1km - 4:20(4:20/km) 78cal 13.87/14.88kmph
19) 1km - 4:19(4:19/km) 78cal 13.92/14.14kmph
20) 1km - 4:31(4:31/km) 82cal 13.29/17.57kmph
21) 1km - 4:23(4:23/km) 81cal 13.69/14.68kmph
22) 1km - 4:30(4:30/km) 78cal 13.34/14.21kmph
23) 0.42km - 2:00(4:49/km) 34cal 12.47/14.24kmph
4:45 4:17 4:27 4:29 4:28 4:35 4:33 4:32 4:34 4:23 4:30 4:24 4:23 4:22 4:19 4:27 4:20 4:20 4:19 4:31 4:23 4:30 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:41 |
173 120-176 |
1.00 |
7:22 |
3:32 |
7:03 |
177 174-182 |
1.50 |
10:54 |
3:32 |
7:04 |
178 176-180 |
2.00 |
14:27 |
3:33 |
7:05 |
177 174-180 |
2.50 |
18:03 |
3:37 |
7:13 |
177 174-180 |
3.00 |
21:41 |
3:37 |
7:14 |
177 174-178 |
3.50 |
25:18 |
3:38 |
7:16 |
177 174-180 |
4.00 |
29:07 |
3:49 |
7:38 |
176 174-178 |
4.50 |
32:40 |
3:33 |
7:05 |
176 174-178 |
5.00 |
36:19 |
3:39 |
7:17 |
176 174-180 |
5.50 |
40:01 |
3:42 |
7:25 |
177 174-178 |
6.00 |
43:33 |
3:31 |
7:03 |
176 174-178 |
6.50 |
47:07 |
3:34 |
7:09 |
177 176-178 |
7.00 |
50:45 |
3:38 |
7:16 |
177 174-180 |
7.50 |
54:18 |
3:32 |
7:05 |
177 176-180 |
8.00 |
57:48 |
3:31 |
7:01 |
178 176-180 |
8.50 |
1:01:19 |
3:30 |
7:01 |
178 176-182 |
9.00 |
1:04:51 |
3:32 |
7:05 |
178 176-180 |
9.50 |
1:08:19 |
3:28 |
6:55 |
178 176-180 |
10.00 |
1:11:53 |
3:35 |
7:09 |
178 174-180 |
10.50 |
1:15:22 |
3:29 |
6:57 |
178 176-180 |
11.00 |
1:18:50 |
3:28 |
6:56 |
179 176-182 |
11.50 |
1:22:20 |
3:30 |
7:00 |
179 176-182 |
12.00 |
1:25:49 |
3:29 |
6:59 |
180 176-184 |
12.50 |
1:29:27 |
3:38 |
7:16 |
180 176-186 |
13.00 |
1:33:00 |
3:32 |
7:05 |
179 176-184 |
13.50 |
1:36:40 |
3:40 |
7:21 |
178 174-186 |
13.93 |
1:39:51 |
3:11 |
7:27 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
46.53% |
More |
800m |
3:22 |
6:46 |
50.08% |
More |
1km |
4:13 |
6:47 |
52.38% |
More |
Mile |
6:55 |
6:55 |
55.40% |
More |
5k |
21:39 |
6:58 |
59.97% |
More |
5 miles |
35:04 |
7:01 |
60.50% |
More |
10k |
43:45 |
7:02 |
60.70% |
More |
10 miles |
1:11:08 |
7:07 |
61.74% |
More |
Half |
1:33:25 |
7:08 |
62.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.60 |
5km |
20:21 |
6:33 |
63.82 |
5M |
33:42 |
6:44 |
62.95 |
10km |
42:26 |
6:50 |
62.58 |
10M |
1:10:15 |
7:02 |
62.52 |
Half |
1:33:32 |
7:08 |
61.69 |
20M |
2:26:29 |
7:19 |
62.41 |
Mara |
3:15:01 |
7:27 |
62.51 |
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