Sun 12th May 2019 at 10:00am by Sam Jelfs

Run > General

  • Time
    1:39:50
  • Miles
    13.93
  • Min/mi
    7:10
  • Pacing
    94%
  • WAVA
    62.19
  • Stride(cm)
    127
  • Cals
    1781
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 78cal 12.63/15.12kmph
2) 1km - 4:17(4:17/km) 78cal 14/15.58kmph
3) 1km - 4:27(4:27/km) 82cal 13.47/14.28kmph
4) 1km - 4:29(4:29/km) 79cal 13.4/14.54kmph
5) 1km - 4:28(4:28/km) 81cal 13.43/14.85kmph
6) 1km - 4:35(4:35/km) 81cal 13.08/14.64kmph
7) 1km - 4:33(4:33/km) 77cal 13.18/15.96kmph
8) 1km - 4:32(4:32/km) 82cal 13.24/14.68kmph
9) 1km - 4:34(4:34/km) 78cal 13.14/13.6kmph
10) 1km - 4:23(4:23/km) 82cal 13.68/14.81kmph
11) 1km - 4:30(4:30/km) 79cal 13.33/14.18kmph
12) 1km - 4:24(4:24/km) 79cal 13.64/14.91kmph
13) 1km - 4:23(4:23/km) 81cal 13.68/15.65kmph
14) 1km - 4:22(4:22/km) 80cal 13.75/14.28kmph
15) 1km - 4:19(4:19/km) 76cal 13.89/18.14kmph
16) 1km - 4:27(4:27/km) 79cal 13.48/16.06kmph
17) 1km - 4:20(4:20/km) 78cal 13.85/16.53kmph
18) 1km - 4:20(4:20/km) 78cal 13.87/14.88kmph
19) 1km - 4:19(4:19/km) 78cal 13.92/14.14kmph
20) 1km - 4:31(4:31/km) 82cal 13.29/17.57kmph
21) 1km - 4:23(4:23/km) 81cal 13.69/14.68kmph
22) 1km - 4:30(4:30/km) 78cal 13.34/14.21kmph
23) 0.42km - 2:00(4:49/km) 34cal 12.47/14.24kmph
4:45 4:17 4:27 4:29 4:28 4:35 4:33 4:32 4:34 4:23 4:30 4:24 4:23 4:22 4:19 4:27 4:20 4:20 4:19 4:31 4:23 4:30 2:00

Pace

1% 1% 17% 22% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:51 3:51 7:41 173 120-176
1.00 7:22 3:32 7:03 177 174-182
1.50 10:54 3:32 7:04 178 176-180
2.00 14:27 3:33 7:05 177 174-180
2.50 18:03 3:37 7:13 177 174-180
3.00 21:41 3:37 7:14 177 174-178
3.50 25:18 3:38 7:16 177 174-180
4.00 29:07 3:49 7:38 176 174-178
4.50 32:40 3:33 7:05 176 174-178
5.00 36:19 3:39 7:17 176 174-180
5.50 40:01 3:42 7:25 177 174-178
6.00 43:33 3:31 7:03 176 174-178
6.50 47:07 3:34 7:09 177 176-178
7.00 50:45 3:38 7:16 177 174-180
7.50 54:18 3:32 7:05 177 176-180
8.00 57:48 3:31 7:01 178 176-180
8.50 1:01:19 3:30 7:01 178 176-182
9.00 1:04:51 3:32 7:05 178 176-180
9.50 1:08:19 3:28 6:55 178 176-180
10.00 1:11:53 3:35 7:09 178 174-180
10.50 1:15:22 3:29 6:57 178 176-180
11.00 1:18:50 3:28 6:56 179 176-182
11.50 1:22:20 3:30 7:00 179 176-182
12.00 1:25:49 3:29 6:59 180 176-184
12.50 1:29:27 3:38 7:16 180 176-186
13.00 1:33:00 3:32 7:05 179 176-184
13.50 1:36:40 3:40 7:21 178 174-186
13.93 1:39:51 3:11 7:27 177 172-180

Cadence

177 (186 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 46.53% More
800m 3:22 6:46 50.08% More
1km 4:13 6:47 52.38% More
Mile 6:55 6:55 55.40% More
5k 21:39 6:58 59.97% More
5 miles 35:04 7:01 60.50% More
10k 43:45 7:02 60.70% More
10 miles 1:11:08 7:07 61.74% More
Half 1:33:25 7:08 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 62.60
5km 20:21 6:33 63.82
5M 33:42 6:44 62.95
10km 42:26 6:50 62.58
10M 1:10:15 7:02 62.52
Half 1:33:32 7:08 61.69
20M 2:26:29 7:19 62.41
Mara 3:15:01 7:27 62.51
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