Sun 5th May 2019 at 8:00pm by xt350 🇳🇿
Bike > General
-
Time
46:22
-
Miles
13.26
-
Mph
17.2
-
FBI
73.95
-
BPM
140
-
%MHR
83.1
-
B/mi
488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:52(2:52/km) 130/143bpm
2) 1km - 2:00(2:00/km) 129/144bpm
3) 1km - 2:14(2:14/km) 133/144bpm
4) 1km - 2:27(2:27/km) 138/142bpm
5) 1km - 2:21(2:21/km) 137/146bpm
6) 1km - 2:22(2:22/km) 141/145bpm
7) 1km - 2:21(2:21/km) 144/147bpm
8) 1km - 2:27(2:27/km) 144/147bpm
9) 1km - 2:29(2:29/km) 145/149bpm
10) 1km - 2:14(2:14/km) 140/144bpm
11) 1km - 1:53(1:53/km) 140/145bpm
12) 1km - 1:56(1:56/km) 138/142bpm
13) 1km - 2:12(2:12/km) 142/147bpm
14) 1km - 1:55(1:55/km) 144/147bpm
15) 1km - 1:53(1:53/km) 142/144bpm
16) 1km - 1:59(1:59/km) 143/146bpm
17) 1km - 1:55(1:55/km) 141/144bpm
18) 1km - 1:56(1:56/km) 141/144bpm
19) 1km - 1:57(1:57/km) 140/143bpm
20) 1km - 2:06(2:06/km) 138/148bpm
21) 1km - 2:03(2:03/km) 145/149bpm
22) 0.34km - 49(2:25/km) 143/149bpm
2:52 2:00 2:14 2:27 2:21 2:22 2:21 2:27 2:29 2:14 1:53 1:56 2:12 1:55 1:53 1:59 1:55 1:56 1:57 2:06 2:03 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:16 |
2:16 |
13.24 |
127 114-140 |
575 |
1.00 |
4:07 |
1:51 |
16.16 |
137 122-144 |
509 |
1.50 |
5:40 |
1:32 |
19.50 |
122 116-127 |
375 |
2.00 |
7:38 |
1:58 |
15.20 |
138 126-144 |
545 |
2.50 |
9:36 |
1:58 |
15.26 |
138 133-141 |
543 |
3.00 |
11:28 |
1:52 |
16.13 |
135 132-144 |
502 |
3.50 |
13:22 |
1:54 |
15.74 |
142 139-146 |
541 |
4.00 |
15:16 |
1:54 |
15.76 |
143 137-147 |
545 |
4.50 |
17:12 |
1:56 |
15.54 |
142 140-146 |
548 |
5.00 |
19:10 |
1:58 |
15.30 |
145 142-147 |
569 |
5.50 |
21:10 |
2:00 |
14.99 |
145 141-149 |
580 |
6.00 |
23:03 |
1:53 |
15.87 |
141 138-144 |
533 |
6.50 |
24:47 |
1:44 |
17.32 |
141 136-145 |
488 |
7.00 |
26:05 |
1:18 |
22.99 |
136 130-144 |
355 |
7.50 |
27:44 |
1:39 |
18.22 |
139 132-142 |
458 |
8.00 |
29:32 |
1:47 |
16.76 |
141 138-146 |
505 |
8.50 |
31:06 |
1:35 |
18.97 |
144 142-147 |
455 |
9.00 |
32:37 |
1:31 |
19.86 |
142 140-145 |
429 |
9.50 |
34:10 |
1:33 |
19.43 |
142 139-144 |
438 |
10.00 |
35:45 |
1:36 |
18.83 |
143 140-146 |
456 |
10.50 |
37:18 |
1:33 |
19.41 |
141 138-144 |
436 |
11.00 |
38:51 |
1:33 |
19.38 |
141 138-144 |
437 |
11.50 |
40:24 |
1:33 |
19.35 |
141 138-143 |
437 |
12.00 |
42:01 |
1:37 |
18.55 |
139 133-145 |
450 |
12.50 |
43:42 |
1:41 |
17.77 |
140 127-149 |
473 |
13.00 |
45:22 |
1:39 |
18.12 |
144 140-148 |
477 |
13.26 |
46:21 |
59 |
15.71 |
144 130-149 |
550 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:36 |
3:05 |
More |
5 miles |
15:35 |
3:07 |
More |
10k |
19:36 |
3:09 |
More |
10 miles |
33:50 |
3:23 |
More |
Half |
45:27 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:23 |
3:26 |
20km |
43:17 |
3:29 |
15 miles |
52:50 |
3:31 |
20 miles |
1:11:41 |
3:35 |
40km |
1:30:15 |
3:38 |
25 miles |
1:30:49 |
3:38 |
42km |
1:35:02 |
3:38 |
50 miles |
3:09:20 |
3:47 |
56 miles |
3:33:30 |
3:49 |
100 miles |
6:34:44 |
3:57 |
112 miles |
7:25:07 |
3:58 |
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