Sun 5th May 2019 at 8:00pm by xt350 🇳🇿

Bike > General

  • Time
    46:22
  • Miles
    13.26
  • Mph
    17.2
  • FBI
    73.95
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:52(2:52/km) 130/143bpm
2) 1km - 2:00(2:00/km) 129/144bpm
3) 1km - 2:14(2:14/km) 133/144bpm
4) 1km - 2:27(2:27/km) 138/142bpm
5) 1km - 2:21(2:21/km) 137/146bpm
6) 1km - 2:22(2:22/km) 141/145bpm
7) 1km - 2:21(2:21/km) 144/147bpm
8) 1km - 2:27(2:27/km) 144/147bpm
9) 1km - 2:29(2:29/km) 145/149bpm
10) 1km - 2:14(2:14/km) 140/144bpm
11) 1km - 1:53(1:53/km) 140/145bpm
12) 1km - 1:56(1:56/km) 138/142bpm
13) 1km - 2:12(2:12/km) 142/147bpm
14) 1km - 1:55(1:55/km) 144/147bpm
15) 1km - 1:53(1:53/km) 142/144bpm
16) 1km - 1:59(1:59/km) 143/146bpm
17) 1km - 1:55(1:55/km) 141/144bpm
18) 1km - 1:56(1:56/km) 141/144bpm
19) 1km - 1:57(1:57/km) 140/143bpm
20) 1km - 2:06(2:06/km) 138/148bpm
21) 1km - 2:03(2:03/km) 145/149bpm
22) 0.34km - 49(2:25/km) 143/149bpm
2:52 2:00 2:14 2:27 2:21 2:22 2:21 2:27 2:29 2:14 1:53 1:56 2:12 1:55 1:53 1:59 1:55 1:56 1:57 2:06 2:03 49
Pin Map
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Pace

1% 1% 17% 76% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:16 2:16 13.24 127 114-140 575
1.00 4:07 1:51 16.16 137 122-144 509
1.50 5:40 1:32 19.50 122 116-127 375
2.00 7:38 1:58 15.20 138 126-144 545
2.50 9:36 1:58 15.26 138 133-141 543
3.00 11:28 1:52 16.13 135 132-144 502
3.50 13:22 1:54 15.74 142 139-146 541
4.00 15:16 1:54 15.76 143 137-147 545
4.50 17:12 1:56 15.54 142 140-146 548
5.00 19:10 1:58 15.30 145 142-147 569
5.50 21:10 2:00 14.99 145 141-149 580
6.00 23:03 1:53 15.87 141 138-144 533
6.50 24:47 1:44 17.32 141 136-145 488
7.00 26:05 1:18 22.99 136 130-144 355
7.50 27:44 1:39 18.22 139 132-142 458
8.00 29:32 1:47 16.76 141 138-146 505
8.50 31:06 1:35 18.97 144 142-147 455
9.00 32:37 1:31 19.86 142 140-145 429
9.50 34:10 1:33 19.43 142 139-144 438
10.00 35:45 1:36 18.83 143 140-146 456
10.50 37:18 1:33 19.41 141 138-144 436
11.00 38:51 1:33 19.38 141 138-144 437
11.50 40:24 1:33 19.35 141 138-143 437
12.00 42:01 1:37 18.55 139 133-145 450
12.50 43:42 1:41 17.77 140 127-149 473
13.00 45:22 1:39 18.12 144 140-148 477
13.26 46:21 59 15.71 144 130-149 550

Heart

140/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:15 2:30 More
1km 1:39 2:39 More
Mile 2:56 2:56 More
5k 9:36 3:05 More
5 miles 15:35 3:07 More
10k 19:36 3:09 More
10 miles 33:50 3:23 More
Half 45:27 3:28 More

Predictions

Dist Time Per Mile
10 miles 34:23 3:26
20km 43:17 3:29
15 miles 52:50 3:31
20 miles 1:11:41 3:35
40km 1:30:15 3:38
25 miles 1:30:49 3:38
42km 1:35:02 3:38
50 miles 3:09:20 3:47
56 miles 3:33:30 3:49
100 miles 6:34:44 3:57
112 miles 7:25:07 3:58
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